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Asics Kingston Breakfast Run (16 miles)

Sun April 1 2007 Listed by atrain247
23 Entrants Club PB SB Pred Time WAVA
Bul Clapham Chasers 1:38:52 1:38:52 1:38:52 74.02
Wicket Great run. Plenty in the tank at the end, helped by the plentiful supply of sport drinks! Mornington Chasers 1:42:13 1:42:13 1:38:00 1:42:13 71.51
Choccie Monster Ranelagh Harriers 1:51:35 1:51:35 1:51:35 72.90
TickTock Unaffiliated 1:51:50 1:51:50 1:55:00 1:51:50 66.81
controversial Took it fairly easy at marathon pace (3h15) after recovering from injuries in the leg and foot. Feeling good and should be fine for marathon in 2weeks. Clapham Chasers 1:53:17 1:53:17 1:53:17 64.54
benjani Unaffiliated 1:57:00 1:57:00 2:00:00 60.92
Binks Very nice run. Still a bit reluctant to go all out but pleased that my legs held out again. Serpentine RC 1:59:20 1:59:20 1:59:20 61.26
Alceste Barnes Runners 2:04:27 2:04:27 2:04:27 61.79
Blakey 26.2 RRC 26.2 Road Runners Club 2:07:00 2:07:00 2:20:00 2:34:45 47.47
JessM Unaffiliated 2:07:18 2:14:52 2:14:52 60.04
Listers Elmbridge Road Runners 2:08:51 2:08:51 2:08:51 56.73
DIY Diva Ranelagh Harriers, Vets AC 2:12:56 2:22:18 2:22:18 59.42
atrain247 FERC 2:18:47 2:18:47 2:20:00 2:18:47 52.94
HB Unaffiliated 2:19:46 2:26:54 2:26:54 55.13
colindglen FERC 2:20:09 2:20:09 2:20:09 56.72
pipslack Unaffiliated 2:22:23 2:22:23 2:22:23 56.87
AndrewJ Unaffiliated 2:23:00 2:32:00 2:32:00 48.67
jams Unaffiliated 2:25:57 2:25:57 2:25:57 50.09
Um Bongo Treated it as a long slow run -kept to scheduled pace except for last two mile of the 16 when sped up to sub 8mm (7.30 last mile) -kept going after finish to do further 4 miles to take total to 20 miles - which I did in 3:05. Sandhurst Joggers, Windle Valley Runners 2:27:00 2:27:00 2:27:00 53.63
SarahL FERC 2:28:45 2:28:45 2:28:45 54.43
Rhi4607 Unaffiliated 2:33:32 2:33:32 2:33:32 48.60
Athlete In Progress FINISH: 3HRS 13MINS 49 SECONDS                 POSITION: 2104

ANOTHER BUILD UP RACE FOR MARATHON!

LAST 3 MILES FOUND REALLY HARD WORK!  HOT DAY AS WELL!!! Unaffiliated 2:53:14 3:13:49 3:15:00 3:13:49 37.72
HollyB Unaffiliated 2:56:37 2:56:37 3:00:00 2:56:37 45.89
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