Oct 2008
7:48pm, 23 Oct 2008
8,779 posts
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Dave A
Parkin:)
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Oct 2008
7:53pm, 23 Oct 2008
4,870 posts
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Kev Scone
HLV, take the first lap at a strong pace (prob between 8 and 8.30), then steady up for the next two for a hard but comfortable pace, then give it everything for the final 400, kicking every 100 until your sprinting up the back straight and feeling like the wind
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Oct 2008
7:54pm, 23 Oct 2008
112 posts
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winniefree
Oh, that's where I went wrong first time then, I just tried to keep up with Stoxy....(and failed :-)!!)
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Oct 2008
7:55pm, 23 Oct 2008
2,349 posts
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Haddi :-)
shame you didnt do that last time kev
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Oct 2008
7:56pm, 23 Oct 2008
2,264 posts
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hls
HLV - That means you would be faster than me!! You are very welcome to join us if you would like. (Medals still not arrived so no one may get one at this rate :-()
We are also having a 100m backwards and a 4x400m relay (could do with an extra bod for the relay let me know if you would like to join either of those, we are also (some of us if they behave) taking the kids, they have the choice of the full mile, a 400m lap or 100m dash. (Did any of the kids want to do a relay lap by the way guys)
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Oct 2008
7:56pm, 23 Oct 2008
4,872 posts
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Kev Scone
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Oct 2008
7:59pm, 23 Oct 2008
2,265 posts
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hls
I just tried to keep up with anyone and failed Will I never find someone slower than me? Still someone has to be last.
YP1 forgot to say we could always meet for cake and coffee Sun afternoon if you want. Any maybe a tad of shopping
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Oct 2008
8:01pm, 23 Oct 2008
3,983 posts
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SODIron © 2002
Evening folks...just got back from my sports massage...boy was that painful..! I must of upset them, they really went in deep on my calves
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Oct 2008
8:02pm, 23 Oct 2008
1,519 posts
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Yorkshire Pie (YP1)
Did someone say cake?!
I've not decided yet, I'll be entering on the day if I run it, but with the extra hour it should give me plenty of time to get up there...
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Oct 2008
8:02pm, 23 Oct 2008
2,267 posts
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hls
Isnt that where Mrs SOD is going on Monday?
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