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What to eat before Training

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Cyclops
Cyclops
Feb 2016
2:41pm, 12 Feb 2016
2,195 posts
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Cyclops
My daughter ballet and tap dances during the week at varying times but has no problem scoffing down a full meal and then dancing for an hour and a half on a full stomach! How did your daughter get on?
Sinatra
Sinatra
Feb 2016
2:49pm, 12 Feb 2016
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Sinatra
Yes, she enjoyed her first session and was made to feel welcome. It was only a few minutes before she was chatting away. She worked hard and said she wants to go again.
tonyp2604
tonyp2604
Feb 2016
8:13pm, 12 Feb 2016
311 posts
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tonyp2604
If it's more than a light snack, then at least three to four hours for me.

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Maintained by MerseysideMorph
Hi

I'm taking my daughter along to her first session at a running club tonight and was wondering...
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