What should I do ? Bike or run ?

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Son of a Pronator Man May 2013 10:39am, 31 May 2013 7,081 posts	0 Son of a Pronator Man I'm supose to run 12 miles today. I'm also doing a Parkrun tomorrow morning. The Parkrun will be a Club GP event so I want to do well but I know I won't get a PB. I could run the 12 at Long Run pace or go for a 2 hour ish ( about 35 miles) bike ride after work. Its a great day for either. What should I do ?
Night-owl May 2013 10:40am, 31 May 2013 15,656 posts	0 Night-owl flip a coin
Night-owl May 2013 10:41am, 31 May 2013 15,657 posts	0 Night-owl seriously tomorrow is an important one so do the thing that takes the least out of you
HappyG(rrr) May 2013 10:42am, 31 May 2013 20,284 posts	0 HappyG(rrr) Why are you supposed to do 12 miles today SoaPM, what's your next target race? Biking knacks my legs so wouldn't help with a decent parkrun the next day for me. 12 mile run nice n slow would be fine though. Lovely day for a cycle or long run, so I think, as Cilla would say, the choice is yours. :-)G
old mum May 2013 10:44am, 31 May 2013 437 posts	0 old mum Cycle to mine, carb load on bbq stuff, cycle back. Job's a good 'un!
Old Croc May 2013 10:49am, 31 May 2013 23,476 posts	0 Old Croc decide how important tomorrow is then make today's choice. Lovely day here too. But a rest day scheduled - and need fresh legs to chase Jess N around the Inverness Park Run tomorow morning. But really tempted by a bike ride tonight............
Son of a Pronator Man May 2013 10:50am, 31 May 2013 7,082 posts	0 Son of a Pronator Man HG, the next big target is Moray Marathon. 18 with 10 at MP on sunday
ChrisThePuma May 2013 11:15am, 31 May 2013 1,914 posts	0 ChrisThePuma Run. Always Run...
Son of a Pronator Man May 2013 12:02pm, 31 May 2013 7,084 posts	0 Son of a Pronator Man Now plan to finish work at 4 and head out for the 12. Thanks for all the suggestions
halfpint May 2013 12:04pm, 31 May 2013 15,303 posts	0 halfpint Bike.....always bike