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TriSport Fetch: The smell of 220

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SPR Nov 2017 10:06am, 21 Nov 2017 25,309 posts	Quote Pin SPR Morning 4.6 miles run.
Gobi Nov 2017 11:07am, 21 Nov 2017 62,020 posts	Quote Pin Gobi Tonight i shall watt! There will be suffering As you were
Sweetie Nov 2017 12:12pm, 21 Nov 2017 2,134 posts	Quote Pin Sweetie Tonight I shall FTP test! There will be suffering - although I suspect on a much less impressive scale than Gobi
lammo Nov 2017 1:11pm, 21 Nov 2017 8,164 posts	Quote Pin lammo I've been to the gym, loved it.
Gobi Nov 2017 1:25pm, 21 Nov 2017 62,026 posts	Quote Pin Gobi Not sure Sweetie , i am not ftp testing :')
fraggle Nov 2017 1:33pm, 21 Nov 2017 1,364 posts	Quote Pin fraggle I shall be ftp testing when this bloody annoying cold has buggered off good and proper
Sweetie Nov 2017 7:40am, 22 Nov 2017 2,138 posts	Quote Pin Sweetie FTP test done - small improvement from 6 weeks ago, was hoping for more but that's what you get when you only do 72% of your training plan! 1500m time trial at swim club last night, completely stroke for stroke with the woman in the next lane, every length I slightly pulled ahead but she'd catch me on the turn, eventually dropped her after 50 lengths - felt so good, not bad for the newbie!
Gobi Nov 2017 9:00am, 22 Nov 2017 62,037 posts	Quote Pin Gobi I trained and there was suffering. Today i took a rest morning. Morning
TRO Toddslayer Nov 2017 9:06am, 22 Nov 2017 15,690 posts	Quote Pin TRO Toddslayer Nice testing there Sweetie, the only thing remotely as nasty as the FTP test is the 1500m swim time trial and you did both in a day Runnage last night - intervals but I was SLOW, easy 3 mile dreadie this morning. Another run and some wattage later - sweet spot base begins....
Angus Clydesdale Nov 2017 9:11am, 22 Nov 2017 12,767 posts	Quote Pin Angus Clydesdale Morning All. 1500 swim trial is a Thing of Beauty!

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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27 July 25
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03 August 25
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31 August 25
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26 Sept 25
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27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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TriSport Fetch: The smell of 220

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