Fetchie Flab Fighters
82 watchers
Mar 2024
5:13pm, 29 Mar 2024
712 posts
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Pam runs
Lizzie W oh correction. It's exactly there but on the inside of foot. Probably a similar tendon 🤔
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Mar 2024
5:17pm, 29 Mar 2024
28,483 posts
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Lizzie W
Posterior tibial tendinitis (am not a healthcare professional, just a geek with a weak ankle)
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Mar 2024
5:26pm, 29 Mar 2024
713 posts
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Pam runs
Lizzie W. I've promoted you, that looks like it might be that. Thanks A lot makes sense I don't run for a few days and it improves so I run and it comes back. Repeat.
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Mar 2024
5:32pm, 29 Mar 2024
2,106 posts
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Shades
I have one weakish ankle that is easily tweaked. I find the kinesiology tape really helps it heal and stops me tweaking it further, such as when I get out of the car.
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Mar 2024
5:37pm, 29 Mar 2024
22,083 posts
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geordiegirl
Pam runs this is a webinar my physio did on accelerated recovery I do a lot of this most days and if I feel an issue coming onboard I ramp it up. I had a stress reaction a month before my first ultra and ran without issue & took no time off training. facebook.com |
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Mar 2024
5:50pm, 29 Mar 2024
714 posts
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Pam runs
Thanks Lizzie W for hopefully pin pointing what it is. Thanks Shades I'll look up taping it. Thanks geordiegirl I'll have a watch of that. This has all been very helpful. |
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Mar 2024
7:45pm, 29 Mar 2024
22,084 posts
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geordiegirl
This is from my book Fixing Your Feet however the one they focus on is PF just incase it helps you identify the problem area |
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Mar 2024
7:45pm, 29 Mar 2024
22,085 posts
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geordiegirl
And tag didn’t work Pam runs
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Mar 2024
7:16am, 30 Mar 2024
2,112 posts
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Shades
I have a slightly sore calf this morning so ditched my morning run. I did up the weights on the calf raises yesterday. I'm very hungry today too, I can feel my metabolism is increasing and I may increase my calorie allowance a little from next week, I'll see. |
Mar 2024
9:34am, 30 Mar 2024
3,654 posts
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RevBarbaraG
Functional fitness this morning. 4 weeks since I’ve been - but that means it was the same instructor as the last time I went. One of the ones I like! Hard work, but I enjoyed it. I had been assuming that the Leisure Centre would be closed for the Bank Holidays, but no - open 7-2 on Monday, so I’ll have the choice of swim or gym on Monday, yay! |
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