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Apr 2017
9:46am, 29 Apr 2017
753 posts
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Captain Malcolm Reynolds
Over a marathon a day, wow.
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Apr 2017
10:41am, 29 Apr 2017
28,084 posts
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Night-owl
Am thinking of re-joining gym so I can restart the rowing used to love it though I was never fast but enjoyed it
Depends if I can negotiate a good deal
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Apr 2017
11:13am, 30 Apr 2017
754 posts
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Captain Malcolm Reynolds
Good luck with getting a decent deal Night Owl. Joining fees are a gym con, they don't have to charge you that. Which gyms are you looking at?
Apparently the new indoor rowing season starts tomorrow, so all yearly rowing totals are re-zeroed.
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May 2017
5:27pm, 4 May 2017
4,952 posts
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sallykate
Today's session will be: 5 x 500m / 2 min recoveries.
Now that I've written it here I HAVE to do it! Will take me around 20 mins in my current state of "fitness".
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May 2017
5:57pm, 4 May 2017
30,830 posts
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.B.
*pops in* Are you there yet? 
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May 2017
6:12pm, 4 May 2017
129 posts
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Muttley
Good stuff. Split times?
I did a steady 25 minutes this morning. Working my way through the beginners' Pete Plan, on week 11. It's starting to get serious ...
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May 2017
6:29pm, 4 May 2017
4,953 posts
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sallykate
Splits...dunno! it's an old model C with an old monitor. 4147m in 20 mins, with the 500s at around 2:15ish. That's hard for me these days but slower than my average split for my 5000m PB. Recoveries super slow.
Average split 2:24.6 over the 20 mins. I'll take that. I'd like to beat my 5000m PB this year, got to start somewhere.
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May 2017
8:00pm, 4 May 2017
757 posts
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Captain Malcolm Reynolds
Got 15000m over 3 rows this week so far, another 36 minutes on Saturday. Slow build up to 30,000, then marathon training starts.
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May 2017
8:11pm, 4 May 2017
28,129 posts
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Night-owl
Captain sorry late replying going to watch this thread so I don't miss posts
It'll be Bannatynes unfortunately its nearby. Other gyms are available but its getting to them. Least they have several machines. Have rejoined them a couple of times and hadn't had to pay any fees Don't have to do the old year contract either justhave to do the old month or two notice
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May 2017
8:45pm, 4 May 2017
130 posts
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Muttley
It's all good Sally. I did my 25 minutes at just under 2:10 at UT1 heart rate. I'd love to break 20 minutes for 5K but it's a long shot.
Cap'n: which marathon plan are you going to use?
Have to say that my Model D 10 years ago was one of my best-ever purchases. Paid for itself in terms of gym membership many times over.
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