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The Concept 2 torture machine

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Captain Malcolm Reynolds May 2017 9:24pm, 4 May 2017 758 posts	Quote Pin Captain Malcolm Reynolds Hope you get a good deal N.O. Muttley it's a 6 month plan from a page called Indoor Sports Services, they have 2 marathon plans. One that starts at 40,000 a week and peaks at 100,000 a week or the plan I'm following which starts at 30,000 a week and peaks at 80,000. Free plans, just cost you an email address, I've not had any spam from them yet. indoorsportservices.co.uk
Muttley May 2017 10:13pm, 4 May 2017 131 posts	Quote Pin Muttley Ah yes, I'm familiar with it. Lots and lots of metres ...
Captain Malcolm Reynolds May 2017 6:40am, 5 May 2017 759 posts	Quote Pin Captain Malcolm Reynolds It's going to be a bit of a grind towards the end I think.
Muttley May 2017 6:15pm, 5 May 2017 137 posts	Quote Pin Muttley That's putting it mildly. Let us know how you get on!
Captain Malcolm Reynolds May 2017 1:36pm, 6 May 2017 760 posts	Quote Pin Captain Malcolm Reynolds Yeah, you're not wrong Muttley. Logging your rows on the Concept 2 log gives you all sorts of stats to geek out over. Long slow row today, although maybe that should be a notverylong slow row. 36 minutes aiming at keeping the splits 2:30/500m for 7223 metres. It's a start 😀
sinj999 May 2017 8:55am, 11 May 2017 619 posts	Quote Pin sinj999 First meters on the board for this season. Warm up followed by a 10x0:30/1:00r, which is the C2CTC row for this month. I don't normally do any short sprint intervals, so was just hanging on at the end. People do stare at you in the gym when you put in some effort....
Captain Malcolm Reynolds May 2017 3:47pm, 14 May 2017 761 posts	Quote Pin Captain Malcolm Reynolds Never rowed at a gym sinj, I can imagine a few stares at someone working hard in a chain gym though. I'll going "long" and slow, 24,445 metres this week over 4 rows. Longest was 8025 in 40 mins aiming at keeping to 2:30/500m
Captain Malcolm Reynolds Jun 2017 5:36pm, 4 Jun 2017 763 posts	Quote Pin Captain Malcolm Reynolds Tried a fast one today managed 5k in 20:27. It was 'ard, won't be trying that again in a hurry.
BanjoBax Jun 2017 9:11pm, 21 Jun 2017 4,245 posts	Quote Pin BanjoBax did a HM for the solstice challenge - tough even taking it steady and with music
sallykate Jan 2018 6:54pm, 9 Jan 2018 5,295 posts	Quote Pin sallykate Decided to do one of the January C2 challenges. The most achievable for me is rowing 20 days during January. I'm on 5 so far, so 15 to go in 21 days. Mainly doing the short workout of the day (and usually in addition to a run).