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Em
Em
Apr 2016
8:16am, 26 Apr 2016
407 posts
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Em
So after my great achievement last week of getting my running shoes back on and doing 2 miles and feeling inspired to want to do the great south run, it has taken longer for my back to recover than I had hoped!!! Wanted to run over the weekend but too painful, so going to try again tomorrow at a short run then bike at the weekend and build up really slowly and gradually adding in gym ball exercises in between when back allows, I WILLL run this GSR and I WILL NOT let my back beat me.
Keefy Beefy
Keefy Beefy
Apr 2016
9:00am, 26 Apr 2016
9,234 posts
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Keefy Beefy
Keep at it, Em.
fetcheveryone
fetcheveryone
Apr 2016
9:23am, 26 Apr 2016
17,194 posts
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fetcheveryone
Hey, Back, I ain't gonna be your b*tch:

https://www.youtube.com/watch?v=tQOFpgqHZe0
ChrisHB
ChrisHB
Apr 2016
10:12am, 26 Apr 2016
13,017 posts
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ChrisHB
You'll do this best in cooperation with your back, you know.

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So after my great achievement last week of getting my running shoes back on and doing 2 miles and fe...
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