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Back to running after injury

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becky f
becky f
Jun 2016
8:14pm, 5 Jun 2016
333 posts
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becky f
I've not ran at all for 5 weeks due to traction Periostitis basically shin splints when I start to run again what do I do I know the first few runs will be slow and just test runs but what distance or how long should I run for a mile,2 miles? 10 minutes longer? Any advice please
Claypole
Claypole
Jun 2016
8:56pm, 5 Jun 2016
62 posts
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Claypole
Am no expert but am returning myself. Just reckon ease into it with less miles than before and listen out for warning pains. Good luck with it 😀

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