North Hampshire Time Trial

22 watchers

Mr. K. Nov 2008 7:19pm, 28 Nov 2008 3 posts	Mr. K. See you all tomorrow for the run. I might not be able to make drinks afterwards thou but w`ll see.
Rach E Nov 2008 7:28pm, 28 Nov 2008 3,158 posts	Rach E Mr. K. Please come and introduce yourself! A few fetchies have turned up before and disappeared and we didn't even know they were there. A shame about drinks - maybe pop over just for 30 mins or so?
-Monty- Nov 2008 7:56pm, 28 Nov 2008 166 posts	-Monty- we'll have to organise a fetch meeting point! lol complete with flag maybe?
RFJ Nov 2008 10:19pm, 28 Nov 2008 661 posts	RFJ Plan to be there............. if I wake up....
_Justin Nov 2008 10:49pm, 28 Nov 2008 238 posts	_Justin A 5k race is on my marathon training planner, so I should go really.
Gobi Nov 2008 7:29am, 29 Nov 2008 23,901 posts	Gobi YES YES YES Racing a 5km the weeke before a marathon is totally acceptable
_Justin Nov 2008 12:37pm, 29 Nov 2008 240 posts	_Justin Marathon not until 25th Jan. 5k's are a regular part of the training program. You take the average time from them to predict your marathon time.
Gobi Nov 2008 2:09pm, 29 Nov 2008 23,902 posts	Gobi Hell no they are too short to use as a prediction
_Justin Nov 2008 2:27pm, 29 Nov 2008 241 posts	_Justin ok, maybe not time, but for setting speed training pace (mile repeats). Anyway if you do lots of them and take the average, thats gonna give a better indication than one half marathon. Plus you recover so much quicker.
Gobi Nov 2008 2:33pm, 29 Nov 2008 23,903 posts	Gobi I guess you do what you think is right mate. As for the pace of your mile repeats, guess it depends what you are trying to get from them. I do lots of half marathons etc.:¬)