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Nov 2008
3:53pm, 29 Nov 2008
23,914 posts
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Gobi
Yes Son it was rather fresh, well done to little :¬)
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Nov 2008
3:56pm, 29 Nov 2008
5,762 posts
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Jock Itch
sorry we couldnt stay. But I may flush a few cobwebs next Sat. Who the hell was the speedy lady apart from Rach ? v imprssive
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Nov 2008
3:58pm, 29 Nov 2008
3,160 posts
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Rach E
Jock - that was Sophie Morris. She's only ranked third in the UK over 5k this year. I'm pleased my course record went to someone so good.
I've just posted the report on the NHTT website so you can read all about her now :o)
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Nov 2008
4:02pm, 29 Nov 2008
5,763 posts
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Jock Itch
Wow. That explains it then. nice report.
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Nov 2008
4:30pm, 29 Nov 2008
2,583 posts
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PQ
Gobi - I do CBTT which is flat.
Che - splits are always the same - target pace or faster for the first two, slower on 3 & 4 then fast again for 5.
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Nov 2008
4:42pm, 29 Nov 2008
23,919 posts
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Gobi
PQ
you have spotted the flaw yourself "target pace or faster"
I would suggest you are going too fast so either
A. try running at target pace rather than faster than
B. lower your expectations and just run slower
G
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Nov 2008
9:09pm, 29 Nov 2008
662 posts
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RFJ
Hard work today.... but now looking back and with various comments am satisfied with 19:32.
Well done to the PB,ers today.
Wont be there next week as doing the XC at Overton.
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Nov 2008
9:19pm, 29 Nov 2008
4 posts
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Mr. K.
Hi,
Totally enjoyed it today & was impressed on how professional it was & the numbers of runners who ran.
Sorry about not making to the drinks afterwards hopefully next time
I was the guy in adidas Kanadia (yellow/black/red) trainers, long legs & hat & gloves.
I will see you again but not next week...
K.
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Nov 2008
6:16am, 30 Nov 2008
65 posts
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Jonny
Enjoyed it again, even though I'm disappointed with the times I'm running. Can anyone recommend some strength training sessions to stop my upper legs flooding with pain everytime I venture up an incline.
Sorry I didn't introduce myself, couldn't find the right opportunity to do so. Did speak to Sophie Morris before the run as she wanted to know the route of the course. I had know idea she was a high class atlete.
I'll be back again next week and will hope some of my recent training will begin to take effect.
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Nov 2008
9:16am, 30 Nov 2008
23,946 posts
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Gobi
Jonny
if you talk to me at the TT I can explain in detail what sort of training you should do rather than explain it here.
I had quite a chat with Sophie after the race myself. She seemed very pleasant and it was nice to hear that like the rest of us she can be made to run too hard. She was suppose to run 17.15 but because I was there she decided to run with me which took her above threshold. More impressive was that she then went off and did 60 second repeats for another lap of the course.
Top running I say :¬)
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