for an ad-free Fetcheveryone experience!

Insomnia?

14 watchers

First
Prev
3
4
5
6
7
8
Next

CreatureOfTheHill Apr 2020 2:45pm, 8 Apr 2020 75 posts	Quote Pin CreatureOfTheHill Saw this elsewhere, and thought this thread may appreciate it.
BarefootEm Apr 2020 8:19pm, 8 Apr 2020 450 posts	Quote Pin BarefootEm Yep, that's me, except for the biscuit habit...
Rosehip Apr 2020 8:23pm, 8 Apr 2020 15,594 posts	Quote Pin Rosehip Sleeping tablets - make me drop off really easily, which is lovely - but whatever time I take them I'm wide awake at 3-4am and ready for the day. Struggling to stay awake, but if I go up now I know I'll be up at 3 and not able to drop off again
SusiesueH Apr 2020 8:39pm, 8 Apr 2020 3,943 posts	Quote Pin SusiesueH This was an interesting listen today - it essentially advocated a CBT approach to treating insomnia podcasts.apple.com
SusiesueH Apr 2020 8:40pm, 8 Apr 2020 3,944 posts	Quote Pin SusiesueH [not sure I’ve cracked healthy eating OR reasonable work hours never mind sleep 😂😂]
Wine Legs Apr 2020 8:47pm, 8 Apr 2020 5,306 posts	Quote Pin Wine Legs CBT not CBD?
SusiesueH Apr 2020 8:56pm, 8 Apr 2020 3,945 posts	Quote Pin SusiesueH CBT but I’m sure there’s a podcast out there that will advocate CBD
Wine Legs Apr 2020 10:19pm, 8 Apr 2020 5,307 posts	Quote Pin Wine Legs I meant to put a winky at the end of my slightly tongue in cheek comment, but forgot...
SusiesueH Apr 2020 7:34am, 9 Apr 2020 3,946 posts	Quote Pin SusiesueH I read it with one and only later thought I should have added one to mind so you knew mine was also tongue in cheek 😂
CreatureOfTheHill Apr 2020 1:33am, 10 Apr 2020 92 posts	Quote Pin CreatureOfTheHill Well, tonight or this morning is just going to be one of those. So we are catching up on reading and listening to podcasts. We blame our navigator who has so little opportunity to front, that we are feeling their agitation. CBT is well worth a try. We taught elements of it with considerable success. It has zero harm and possible benefits, so what is there to lose apart from some time? Does and does not work on us. We couldn't figure out why until we figured out we were plural. It works on the individual personality that is deploying it, which is fine until they are no longer primary. But we are a pretty extreme edge case.