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How was your run today?

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D2 Jan 2007 8:51pm, 8 Jan 2007 0 posts	Quote Pin D2 Cheers Toks, exciting ..... visit massonfarm.com
Jan 2007 8:51pm, 8 Jan 2007 0 posts	Quote Pin Very well my first run in at least 5 weeks and I did my 5k in 26mins and 26secs well pleased.
oldbiddy Jan 2007 8:55pm, 8 Jan 2007 0 posts	Quote Pin oldbiddy Looks sooooooooooooooooooo nice. When Johnny Depp leaves Vanessa I shall use your barn It looks beautiful, do well and prosper D2
SparkyMark Jan 2007 8:55pm, 8 Jan 2007 0 posts	Quote Pin SparkyMark well done LW! no run for me today, rest after yesterdays race
D2 Jan 2007 8:59pm, 8 Jan 2007 0 posts	Quote Pin D2 cheers ob, discount rate for friends!
Blotts Mate Jan 2007 9:16pm, 8 Jan 2007 0 posts	Quote Pin Blotts Mate Good luck D2 B&B looks delicious! well done to everyone who ran today
Jan 2007 9:20pm, 8 Jan 2007 0 posts	Quote Pin 20 mins only, slowly on tready (uphill). Feels great to be moving - last week, thought I would have to have my leg amputated. Fast and flat seems to give me the problem, but uphill feels fine. Happy to do this for the next couple of weeks if nothing else - although I will need to see how my knee feels tomorrow ! Tried running mid foot and getting heels up at the back, but felt like ministry of silly walks. Again, will keep trying this too
Big Al Widepants Jan 2007 10:05pm, 8 Jan 2007 0 posts	Quote Pin Big Al Widepants Did my 4.1 miler in 32.59. Pleased with that. Felt ill during it tho!
Cliffy tc Jan 2007 10:07pm, 8 Jan 2007 0 posts	Quote Pin Cliffy tc Wet and windy.
Jan 2007 10:08pm, 8 Jan 2007 0 posts	Quote Pin Good init Cliffy!