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How was your run today?

1 lurker | 220 watchers

mad4it Apr 2009 10:06pm, 8 Apr 2009 852 posts	Quote Pin mad4it Aiming a run by the weekend to test the hips
Torry Quine Apr 2009 10:26pm, 8 Apr 2009 1,109 posts	Quote Pin Torry Quine Lovely, slow early evening slow plod
Thistle. Apr 2009 10:28pm, 8 Apr 2009 614 posts	Quote Pin Thistle. Super, smashing, great. Weather was just how I like it, a little bit of rain on and off.
Apr 2009 10:37pm, 8 Apr 2009 315 posts	Quote Pin Better than the football.
Maz 1974 Apr 2009 9:08am, 9 Apr 2009 10 posts	Quote Pin Maz 1974 last night's run was amaaaazing... nice mile to warm up along beachfront, then mile uphill rewarded by amazing views of Stonehaven bay and a rainbow at the top... nice mile back downhill to finish... perfect feel good run to end on before my first 10k of the year on sunday.... And i wasn't last, which is progress!!!
DitzyPlodder Apr 2009 9:32am, 9 Apr 2009 78 posts	Quote Pin DitzyPlodder Decided last night only to do a short run as my dodgy knee (injury from when I was 12) was starting to play up so I thought I would have a go at doing just 2 miles but up the pace to see what sort of mile time I could get (I average about 10.20 on regular / longer runs) I was quite pleased at a 8.49 and 9.18 but I am not sure I could keep up this pace for long - back to keeping my miles up and not worry about speed yet!
oldbiddy Apr 2009 7:11pm, 9 Apr 2009 23,367 posts	Quote Pin oldbiddy 2 miles but hard to go faster due to wind . Meteorologically speaking.
Apr 2009 8:01pm, 9 Apr 2009 370 posts	Quote Pin My run was brill, on hols at the mo, run along the beach (after a couple of glasses of wine) in the evening sun and loads of surf, just what you need.....I think to make life perfect:0)
swittle Apr 2009 11:01pm, 9 Apr 2009 2,434 posts	Quote Pin swittle Spoilt by the haranguing of some ill-bred louts in an automobile.
mic Apr 2009 12:20am, 10 Apr 2009 949 posts	Quote Pin mic a great tempo effort with a great mate