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Have you done your daily physio exercises?

16 watchers

kwala Feb 2013 9:28am, 5 Feb 2013 3,496 posts	Quote Pin kwala Broke my promise to do exercises last night, knee is punishing me today
Caterpillar Feb 2013 10:45am, 5 Feb 2013 7,371 posts	Quote Pin Caterpillar This is a good thread! I started doing some stuff after Christmas - the eight step workout to getting rid of the paunch published in The Times. That is the eight step workout was published in The Times, not the paunch. Oh, having said that .... erm. Anyway, it does not have to be done daily, and in theory my paunch is now gone, but it is a good workout so I think I will keep on doing it.
Jubear Feb 2013 11:12am, 5 Feb 2013 530 posts	Quote Pin Jubear Hello! I've been lurking on this thread for ages I did my ankle rehab exercises religiously for 13 months while I couldn't really run. Then I had two months where the running came good, my mileage got somewhere towards normal and I didn't even bother with desultory stretching afterwards, never mind the ankle specific stuff. Guess what! We all know damn well how important it is, but sometimes we (I) need a harsh reminder that injury-fixing exercises are for life not just for when-i-can-be-bothered. As you were, people, carry on
kwala Feb 2013 8:42pm, 5 Feb 2013 3,498 posts	Quote Pin kwala I have been a good kwala and done my exercises tonight. Struggled with the last few and knee is making some really interesting grinding noises!! I've also booked up a fizz appointment for tomorrow lunchtime, to see just where I'm at with my rehab (behind where I should be I know).
lady alton Feb 2013 8:53pm, 5 Feb 2013 801 posts	Quote Pin lady alton yes but only once!
Caterpillar Feb 2013 9:14pm, 6 Feb 2013 7,390 posts	Quote Pin Caterpillar Oh piddle. Not today. Sorry, thread.
kwala Feb 2013 9:31pm, 6 Feb 2013 3,502 posts	Quote Pin kwala Went to fizz today, was good. She corrected my position on a couple of the exercises I've been doing (or should've been doing!), and gave me some new ones to do, prob around a 20minute set in total now. She also told me to get on my bike, just a few mins at low resistance for now - while recovering from the chest infection and building up gradually as my lungs allow.
HappyG(rrr) Feb 2013 9:44pm, 6 Feb 2013 19,182 posts	Quote Pin HappyG(rrr) Good o kwala. Run only for me tonight, club night. Will do some more tomorrow. Promise! :-)G
HappyG(rrr) Feb 2013 11:55am, 7 Feb 2013 19,190 posts	Quote Pin HappyG(rrr) Tonight. Running to gym. Stretches and some foam roller first. Then a wee swim. There, I've said it. Will do these. :-)G
Caterpillar Feb 2013 1:29pm, 8 Feb 2013 7,404 posts	Quote Pin Caterpillar A wee swim. Eeeeuwww.