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First race in years

3 watchers
16 Sep
12:29pm, 16 Sep 2021
15402 posts
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larkim
1 mile warm up, 3 miles of intervals (6x800m plus recoveries), 1 mile cool down - 5 miles done!
16 Sep
12:38pm, 16 Sep 2021
51815 posts
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Derby Tup
Our Tuesday sessions are generally over five miles. Warm up and cool down very steady
16 Sep
1:05pm, 16 Sep 2021
26480 posts
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fetcheveryone
Good luck BAWs.
jda
21 Sep
2:30pm, 21 Sep 2021
10828 posts
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jda
One interval session per week, and make one run gradually longer until you're up to 15 miles. Also, ditch the junk miles at 7:45, you should be running at a more comfortable pace than that when you're not doing intervals. Probably 8:30 at best, certainly no faster than 8. That's quicker than I do my easy running!
22 Sep
11:28am, 22 Sep 2021
12629 posts
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chunkywizard
so BAW, have you hatched a plan?

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Maintained by Big Al Widepants
I'm down to do the much rescheduled Bath Half marathon in March next year. And I'm canvass...

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