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East Midlands Fetch Mile challenge

20 watchers

eL Bee! May 2008 7:03pm, 2 May 2008 4,381 posts	Quote Pin eL Bee! Sounds like ITB, Barky!!
eL Bee! May 2008 7:03pm, 2 May 2008 4,382 posts	Quote Pin eL Bee! Murder Mile - I LIKE the sound of that
Barky May 2008 7:06pm, 2 May 2008 3,629 posts	Quote Pin Barky I think I will rest tomoz (missing the kinder run :-(), and Sunday at the pool with LB. See how it feels on Monday - but might do the mile with LB rather than cane it! Will it be ok for Edinburgh? :-S
Firestarter May 2008 7:09pm, 2 May 2008 322 posts	Quote Pin Firestarter here you go EB fancy it? http://www.fetcheveryone.com/viewracedetails.php?id=19164 or http://www.fetcheveryone.com/viewracedetails.php?id=19164
Firestarter May 2008 7:10pm, 2 May 2008 323 posts	Quote Pin Firestarter Best plan I think Barky.....there are certain stretches you can do for ITB, might be best to search the web for them rather than me try to explain.
eL Bee! May 2008 7:18pm, 2 May 2008 4,383 posts	Quote Pin eL Bee! I'd love a go at that - but we're in Cumbria then (this year!!) Barky - Definitely look the stretches up and get doing them! ITB is not a muscle and can be stretched without being warm. When I feel mine start to tighten, I start doing 3-5 Strtches (30 seconds each - on both sides) about 4-6 times a day. (Basically as often as I remember) and it keeps it nicely at bay!
Barky May 2008 7:22pm, 2 May 2008 3,630 posts	Quote Pin Barky cheers guys
SarahL May 2008 7:25pm, 2 May 2008 3,840 posts	Quote Pin SarahL ((((Barky)))
Iris May 2008 8:21pm, 2 May 2008 822 posts	Quote Pin Iris Barks, if you need it I can recommend an excellent phys.
May 2008 8:54pm, 2 May 2008 12 posts	Quote Pin Getting butterflies already now! It all sounds very exciting. Barky, I can show you some ITB stretches on monday, if that's not too late, if not as everyone else said there should be some on the web. I have to do a Midland League in Stourport tomorrow! So far my comedy events are : Hammer, Long Jump, Discus, Javelin, 400m, 800m, 4 x 100m relay. Slight problem in that I have only done 11 minute miling in the past 3 weeks and no sprinting or jumping! Really looking forward to monday and think my OH may cry if he doesn't go under 6 minutes!