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Calling fraggle: 5 year anniversary run of 30 day Adriene?

1 lurker | 30 watchers
Silvershadow
Silvershadow
Dec 2019
11:35am, 31 Dec 2019
1,396 posts
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Silvershadow
There's a session for that! Yoga for when you are sick.
yogawithadriene.com
GimmeMedals
GimmeMedals
Dec 2019
11:43am, 31 Dec 2019
16,175 posts
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GimmeMedals
You’re going to my part of the country and I’m 350 miles away, MrsJ 😭😭
Mrs Jigs (Luverlylegs)
Mrs Jigs (Luverlylegs)
Dec 2019
1:02pm, 31 Dec 2019
29,408 posts
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Mrs Jigs (Luverlylegs)
I thought that was your part of the country GMM, sorry we won't see you.
GimmeMedals
GimmeMedals
Dec 2019
1:16pm, 31 Dec 2019
16,176 posts
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GimmeMedals
Enjoy your time there x
Trin
Trin
Dec 2019
2:22pm, 31 Dec 2019
1,432 posts
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Trin
Sharkie, can you put the original link to Adriene in the thread notes please 😊
Sharkie
Sharkie
Dec 2019
2:35pm, 31 Dec 2019
15,500 posts
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Sharkie
I've done it.
Trin
Trin
Dec 2019
3:00pm, 31 Dec 2019
1,433 posts
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Trin
😊👍
Sharkie
Sharkie
Jan 2020
9:09am, 1 Jan 2020
15,503 posts
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Sharkie
Hmm, being a bear of very little brain, I'm a bit confused.

I now reckon the actual plan doesn't start 'til tomorrow. It's 30 days after all, not 31. Today is prob just the 6 minute intro (approx 3 mins waffle 3 mins useful at a rough guess)

The 'Day 0' link plinked into my inbox at 6 am. Hope the following vids arrive that early.

I'm doing another (adapted to fit me) 30 day plan in tandem with the yoga and the active bit starts tomorrow too. However today is plotted as a rest day and it finishes on the 30th.

I think I need to spend sometime today sorting out just when I will do what!

I bet you're all out parkrunning. :-)
Happy New Year anyway! xxx
Dr PhFleecyD
Dr PhFleecyD
Jan 2020
11:37am, 1 Jan 2020
48,145 posts
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Dr PhFleecyD
Watched day 0, mercifully short usual bollocks
Then did 6 min hips and a 10 minute neck shoulders upper back vid. Going to do a lower back one now, everything is a bit stiff after too much running recently!
Garfield
Garfield
Jan 2020
11:39am, 1 Jan 2020
11,621 posts
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Garfield
Thanks for the warning... I'll do 5x each of Sun A and Sun B and whatever additional things my legs need after my run!

About This Thread

Maintained by Sharkie
In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com
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