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30 day Shred

78 watchers
Beee
Beee
Jun 2012
7:08pm, 2 Jun 2012
1,781 posts
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Beee
A sneaky little shred won't count Sioux ;-)

You got a bike yet?

bunting I love this!!
sioUx
sioUx
Jun 2012
7:11pm, 2 Jun 2012
12,281 posts
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sioUx
No I haven't and feeling a little hard done to that we have french looking tat to hang round the site.

Bitter, me? You betcha. ;)
fleecy
fleecy
Jun 2012
9:30pm, 2 Jun 2012
1,813 posts
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fleecy
Shred only counts as a workout if you do at least 2 levels :) Or are desperate...
sioUx
sioUx
Jun 2012
9:32pm, 2 Jun 2012
12,283 posts
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sioUx
lol love it
Sazzleflip
Sazzleflip
Jun 2012
10:20pm, 3 Jun 2012
37 posts
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Sazzleflip
felt terrible about myself...shredded (day 14) and feel slightly less bad. (and it meant Jillian couldn't be disappointed in me!)
mulbs
mulbs
Jun 2012
8:08am, 4 Jun 2012
6,527 posts
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mulbs
sazzleflip - you're amazing ;-)
Sazzleflip
Sazzleflip
Jun 2012
11:07pm, 5 Jun 2012
47 posts
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Sazzleflip
Thank you mulbs :-) Anyway, with regards to a previous post, I'm now on day 16 and have not ached for the last couple of days! I did level 1 for 10 days and now doing level 2 for 10 days. However, my running doesn't seem to have benefited, although I haven't been doing any effort sessions.
mulbs
mulbs
Jun 2012
6:33am, 6 Jun 2012
6,537 posts
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mulbs
I don't know how fit you were to start with sazzleflip but I did the full 30day shred and then moved onto 6w6p (am about 4 weeks into it and there may be a 6pack but it's still under the extra stone and a half I'm carrying so who can say?) and for me it went like this - I ached like crazy for first few days of shred, i didn't lose any weight but do feel more toned and I think it has taken until now to feel it is benefitting my running by having a stronger core.

Don't know if others' experiences are similar . ..

My 9-y-o son tells me he can see a difference and that I'm doing really well. He shreds too!
Sazzleflip
Sazzleflip
Jun 2012
3:49pm, 7 Jun 2012
50 posts
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Sazzleflip
Pretty fit cardio-wise but I don't have strong arms...which is where I am definitely noticing the benefit. I haven't lost any weight from going it, but my tummy feels more toned. I can't believe your 9-y-o does it, wow! My 11-y-o daughter had a go but prefers to pass me the weights and shout encouraging things at me, which is quite nice!
Welshwomble (WW)
Welshwomble (WW)
Jun 2012
11:04am, 8 Jun 2012
676 posts
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Welshwomble (WW)
OK, a little late to the party but I think I might have kicked this flu in to touch so I will start on Monday - the only shredding I have done to date is eating Shredded Wheat at my parents last weekend, well it's a start. Will download the VT onto my laptop so there is no excuse!!!

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
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