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12 Days of Fetchmas

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Winter WAnderland Dec 2021 9:07pm, 15 Dec 2021 9,317 posts	Quote Pin Winter WAnderland Day 3 done The wall sit felt a bit easier and I managed a full 45s of mountain climbers without stopping. (Second set was 30+15) I've had quite an active day though- don't know of being more warmed up generally makes a difference
McGoohan Dec 2021 9:27pm, 15 Dec 2021 50,769 posts	Quote Pin McGoohan Day 3 done. had to have a wee break between the mountain climbers
Mrs Jigs (Luverlylegs) Dec 2021 10:00pm, 15 Dec 2021 32,586 posts	Quote Pin Mrs Jigs (Luverlylegs) My shoulder is upset with me for doing mountain climber, I haven’t done day 3 so will have to catch up tomorrow but missing out mc, not worth aggravating my shoulder.
57.5 Days of Xmas Dec 2021 10:04pm, 15 Dec 2021 8,211 posts	Quote Pin 57.5 Days of Xmas Done the sitting and star jumps. Mountain climbing might have to wait. The jumps felt easy but the right knee is not happy.
geordieclaus Dec 2021 10:05pm, 15 Dec 2021 16,490 posts	Quote Pin geordieclaus Health and no pain comes first. If you’re a struggling & want to join in maybe do something that’s similar and you’re able to do.
FestivePOM Dec 2021 10:13pm, 15 Dec 2021 881 posts	Quote Pin FestivePOM My knee is dodgy so I just walk the MCs and not bring the knee all the way up
Hanneklaas Dec 2021 10:33pm, 15 Dec 2021 83,221 posts	Quote Pin Hanneklaas I am adapting the MC's... I am in a plank and just bend my knee, bring forwards and into chest and put back down, then other knee... And do 30 repeats, i.e. 15 with each leg. Yesterday, I tried 45 seconds of that and aggravated my shoulder. I then do a wall sit and 20 more climbers... I am not sure I will be able to do more, but we shall see.
Hanneklaas Dec 2021 10:35pm, 15 Dec 2021 83,222 posts	Quote Pin Hanneklaas And I am just lifting and putting down, making sure my weight is over my hands so no unnecessary pressure on my shoulders and concentrate on engaging the core rather than resting on hands/shoulders...
FestivePOM Dec 2021 10:37pm, 15 Dec 2021 883 posts	Quote Pin FestivePOM re the shoulders, can also do a vertical version. Youtube is a bit scant but found this https://www.youtube.com/watch?v=7XAapFNzxuo
FestiveBauble61 Dec 2021 10:52pm, 15 Dec 2021 4,327 posts	Quote Pin FestiveBauble61 Day 3 done 😃

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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