Indoor Rowing

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Jef 1:46am 1:46am, 22 Jan 2019 133 posts	Jef Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern.	0
Jef 1:46am 1:46am, 22 Jan 2019 134 posts	Jef Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern.	0
Jef 1:48am 1:48am, 22 Jan 2019 135 posts	Jef Bloody hell ! Sorry. My stupid connection looks like its not working and I kept hitting the button. Cant we delete our posts ?	0
Nellers 6:04am 6:04am, 22 Jan 2019 33715 posts	Nellers Alright Jef. You don't have to go on about it.;-) I was held up at work last night and had some surprise stuff to do when I got home so no session yesterday. Off work today and tomorrow for a trip to Manchester (daughter has an interview at Salford Uni) so I'm going to spend the next 2 days mainly in the car. Up early (for a day off) to get a rowing session in before we head off. Starting to introduce the intensity back in with a level 3 session this morning. I'll report in later on how badly it goes!	0

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About This Thread

How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Pothunter (2005 vintage): 7:06
Nellers: 7:13.1
Gym_Bunny: 7:16.9
sinj999:7:19.7
theOtherRichard: 7:22.5
Jef: 7:23.9
Mouseytongue: 7:30.2
Oranj: 7:37.6
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:34.2
BanjoBax: 9:13
Sally Kate: 9:18
Angus Clydesdale: 9:21
HellsBells: 9:23.1
Sweetie: 9:27
Lesley C: 9:34
alpenrose: 10:03

And here's a tidy little Rowing distance league table that Fetch has put together for us: fetcheveryone.com/league-rowing.php

And here (courtesy of Angus Clydesdale) is a link to the Wiki of useful things like training plans: fetcheveryone.com/article-view.php?id=544

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