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Ian Williams aka Fetch

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Paisley 10K

, Paisley PA1 UK
14 Entrants Club PB SB Pred Time WAVA
_bod_ Unaffiliated 35:57 39:20 40:00 39:20 68.43
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 35:56 36:10 88.02
bedlam_g Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club 34:01 38:45 39:26 38:45 71.22
BigMac9 Scottish Veteran Harriers Club 44:05 45:09 45:30 68.57
cblack Unaffiliated 1:01:09 1:01:09 1:01:34 46.14
ChristopheD Bellahouston Road Runners 41:20 49:28 49:28 57.63
Dmanmoon Bellahouston Harriers 41:24 41:24 41:24 65.61
Edmondo Unaffiliated 35:28 39:28 39:28 72.23
Gordo jogscotland 49:13 52:18 58:14 52.71
IainMcK Unaffiliated 47:42 48:49 55:00 48:49 55.90
Jaykay Unaffiliated 35:35 36:42 36:42 81.54
run fat boy run72 Unaffiliated 44:11 51:15 51:15 53.52
vinny Springburn Harriers 39:52 40:10 41:00 40:10 73.47
Yano Unaffiliated 39:32 39:32

This event is listed on these dates:

I usually PB at this race, but my times at the moment seem to be very unpredictable, I could be anywhere between 38 and 42 minutes, bet at your own risk.

* update * Work commitments meant I couldn’t make it to bed until four am so I was actually feeling pretty crap before this one. Then I probably went too fast at the start and started to fade around 6k, but seemed to find get a second wind at 8k and managed to catch and then just beat a club mate in an epic sprint finish for the line. Another big PB and my first time under 39mins. A really good well organised flat race and perfect for a fast time.
Hardly trained for weeks expect to struggle. Conditions almost perfect although there was a strong head wind around Feggie park. Tight achilles after a training run on Thursday meant I kept a slow pace early doors and was half expecting to pull up. Felt OK after 6K so pushed for last 4 and managed to knock over a minute of my PB. Finished 275 out of 770
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