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Goring, Woodcote & District 10K

Listed by michelleski
16 Entrants Club PB SB Pred Time WAVA
!COGS! Purbeck Runners 38:52 47:05 50:30 53.17
BrettFalcus Unaffiliated 41:51 41:51 44:56 60.73
CR1970 Wasn't going for a PB as had done an 11 mile training run yesterday. Pleased with my time, especially considering how hilly it was. Unaffiliated 47:06 49:39 55:36 54.55
fraggle I didn't Unaffiliated 54:10 54:10 59:59 58:36 52.52
Gogeroo 2 hills! the first was downhill for 4k and the second uphill for 6k!! still a very enjoyable run, but definately not a P.B course for a RAF AC 42:13 44:49 45:00 44:49 60.61
grinlee Reading Joggers 49:15 52:30 56:21 50.05
Heavyweight More of a training run than a race  - the hill was hard work UKnetrunner 44:39 48:02 56:20 51.98
JPK Reading Joggers 41:59 43:45 47:15 57.75
Kew My local 10k - did it last year in 55.52 - I'm sooo going to beat that this time! UPDATE: Beat it by 5 minutes and got a PB too. Wow quite a few of us got Pbs on that hilly course what's going on - we must have been going super fast on the down hills!! Reading Joggers 45:40 49:48 50:30 59.88
Knox A PB! Reading Joggers 49:49 49:49 50:40 61.97
Konaboy Did not enjoy this race in the slightest!! Just coming back from cold & throat infection over Christmas.  Used training assistant on the Garmin to aim for predicted time. Started to stuggle just after the water station on the slight but longish climb,  settled a bit until 7km (uphill turn for home) at which stage it was very difficult to keep the legs moving.  I was up by 1/4 km (on Garmin against goal) at 5km & lost it all on the return. Was immensely happy to see the finish on this occasion. Pleased with time considering lack of training & illness.  Good friendly atmosphere & free tea/biscuits before & after a nice touch. Will be back next year. Reading Roadrunners 44:28 44:47 46:30 46:56 60.53
Nic.1 50 Marathon Club, Reading Joggers, Wargrave Runners 42:14 58:28 1:00:45 64.29
Oldie-baldie Compton Harriers RC 41:25 41:25 44:30 65.81
Shortstop:o) Unaffiliated 48:16 50:25 50:42 59.27
solitude_fairy OMG those hills!!!! I knew it was hilly but a 5K hill,
Pleased to have got round with no further injury to note of yet anyway. Unaffiliated 1:01:21 1:09:17 1:16:06 40.03
Sportysteph 145th place overall Unaffiliated 45:49 48:27 48:27 64.06

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