Sun 7th Jan 2007 at 10:00am by CR1970
Run > Race
Good
windy
-
Time
55:36
-
Miles
6.22
-
Min/mi
8:56
-
WAVA
54.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woodcote and Goring 10K-This was a tough race! Pleased with my time as I wasn't going for a PB especially after doing 11 miles yesterday. I wanted it to be more like a training run. Lovely scenic race, although the hills are a killer. Would definately do it again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
53.10 |
| 5km |
26:38 |
8:34 |
55.84 |
| 5M |
44:07 |
8:49 |
54.86 |
| 10km |
55:32 |
8:56 |
54.50 |
| 10M |
1:31:58 |
9:12 |
54.08 |
| Half |
2:02:27 |
9:21 |
52.99 |
| 20M |
3:11:45 |
9:35 |
53.14 |
| Mara |
4:15:18 |
9:45 |
52.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
