Sun 7th Jan 2007 at 10:00am by Gogeroo
Run > Race
- drizzle
- windy
-
Time
44:46
-
Miles
6.24
-
Min/mi
7:10
-
WAVA
59.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.24m
Time taken: 00:44:46
Average/Max Speed : 8.36mph / 11.37mph
Average/Min Pace : 00:07:10 / 00:05:16
Calories used: 772
======
Splits
======
10:30:17 1.00m 00:06:45 8.89mph 10.54mph
10:37:03 1.00m 00:06:15 9.59mph 11.37mph
10:43:18 1.00m 00:06:35 9.11mph 11.25mph
10:49:53 1.00m 00:07:37 7.87mph 9.72mph
10:57:31 1.00m 00:07:27 8.05mph 10.59mph
11:04:58 1.00m 00:08:29 7.07mph 9.12mph
11:13:27 0.24m 00:01:36 8.96mph 11.18mph
6.45,6.15,6.35,7.37,7.27,8.29,1.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.28 |
5km |
21:23 |
6:53 |
60.47 |
5M |
35:24 |
7:05 |
59.75 |
10km |
44:34 |
7:10 |
59.43 |
10M |
1:13:48 |
7:23 |
59.39 |
Half |
1:38:15 |
7:30 |
58.62 |
20M |
2:33:52 |
7:42 |
59.32 |
Mara |
3:24:52 |
7:49 |
59.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry