Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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0.2mi ,
5:57
Walk - General
1) 0.16mi - 5:57(37:48/mi) 105/118bpm [3969b/mi] 34cal 62/67rpm 1.59/3.19mph
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1.7mi ,
53:09
Walk - General
1) 1mi - 32:58(32:58/mi) 106/129bpm [3494b/mi] 178cal 59/69rpm 1.82/4.17mph 2) 0.7mi - 20:11(29:00/mi) 105/140bpm [3044b/mi] 84cal 61/72rpm 2.07/3.82mph
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0.1mi ,
9:39
Walk - General
1) 0.07mi - 9:39(2:12:17/mi) 92/110bpm [12170b/mi] 27cal 58/58rpm 0.45/1.75mph
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0.6mi ,
11:04
Walk - General
1) 0.59mi - 11:04(18:45/mi) 105/122bpm [1969b/mi] 65cal 61/67rpm 3.2/14.4mph
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1.1mi ,
23:39
Walk - General
1) 1mi - 21:16(21:16/mi) 104/137bpm [2211b/mi] 115cal 63/69rpm 2.82/3.63mph 2) 0.09mi - 2:23(27:17/mi) 106/110bpm [2891b/mi] 12cal 61/65rpm 2.2/2.88mph
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0.9mi ,
19:19
Walk - General
1) 0.9mi - 19:19(21:34/mi) 99/120bpm [2135b/mi] 92cal 62/66rpm 2.78/4.11mph
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0mi ,
1:00:00
Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
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3.1mi ,
43:02
Run - General
1) 1mi - 13:44(13:44/mi) 152/175bpm [2089b/mi] 137cal 4.37/4.95mph 2) 1mi - 13:56(13:56/mi) 148/163bpm [2062b/mi] 134cal 4.31/4.99mph 3) 1mi - 13:40(13:40/mi) 155/167bpm [2119b/mi] 138cal 4.39/5.26mph 4) 0.13mi - 1:41(12:34/mi) 163/178bpm [2048b/mi] 18cal 4.78/5.2mph
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0mi ,
1:00:47
Walk - General
1) 0mi - 28:53(0/mi) 97/118bpm [INFb/mi] 125cal 56/60rpm 2) 0mi - 6(0/mi) 85/89bpm [INFb/mi] 58/58rpm 3) 0mi - 2:37(0/mi) 104/116bpm [INFb/mi] 12cal 58/58rpm 4) 0mi - 19(0/mi) 115/116bpm [INFb/mi] 2cal 58/58rpm 5) 0mi - 2:40(0/mi) 106/114bpm [INFb/mi] 13cal 58/58rpm 6) 0mi - 18(0/mi) 106/108bpm [INFb/mi] 1cal 58/58rpm 7) 0mi - 2:44(0/mi) 109/127bpm [INFb/mi] 14cal 57/58rpm 8) 0mi - 1:19(0/mi) 113/122bpm [INFb/mi] 8cal 56/58rpm 9) 0mi - 1(0/mi) 106/106bpm [INFb/mi] 56/58rpm 10) 0mi - 10:12(0/mi) 112/140bpm [INFb/mi] 56cal 56/61rpm 11) 0mi - 2:22(0/mi) 106/119bpm [INFb/mi] 10cal 58/58rpm 12) 0mi - 1:27(0/mi) 105/117bpm [INFb/mi] 5cal 58/58rpm 13) 0mi - 35(0/mi) 110/113bpm [INFb/mi] 3cal 58/58rpm 14) 0mi - 5:04(0/mi) 116/145bpm [INFb/mi] 30cal 57/58rpm 15) 0mi - 19(0/mi) 118/120bpm [INFb/mi] 1cal 58/58rpm 16) 0mi - 1:51(0/mi) 117/121bpm [INFb/mi] 11cal 61/79rpm
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2.4mi ,
1:28:41
Walk - General
1) 1mi - 38:04(38:04/mi) 103/146bpm [3921b/mi] 186cal 60/70rpm 1.58/11.12mph 2) 1mi - 29:09(29:09/mi) 110/144bpm [3207b/mi] 148cal 62/119rpm 2.06/6.95mph 3) 0.4mi - 21:28(53:48/mi) 114/155bpm [6133b/mi] 108cal 62/125rpm 1.12/3.99mph
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1.6mi ,
45:12
Walk - General
1) 1mi - 32:39(32:39/mi) 81/106bpm [2645b/mi] 98cal 63/68rpm 1.84/4.57mph 2) 0.62mi - 12:32(20:23/mi) 77/104bpm [1570b/mi] 30cal 63/66rpm 2.94/4.07mph
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1mi ,
19:33
Walk - General
1) 0.95mi - 19:33(20:39/mi) 110/127bpm [2271b/mi] 119cal 63/67rpm 2.91/3.9mph
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1.5mi ,
58:16
Walk - General
1) 1mi - 46:13(46:13/mi) 115/143bpm [5314b/mi] 304cal 59/67rpm 1.3/4.01mph 2) 0.5mi - 12:04(24:02/mi) 127/136bpm [3052b/mi] 87cal 57/63rpm 2.5/3.4mph
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0.4mi ,
15:25
Walk - General
1) 0.35mi - 15:25(44:26/mi) 100/113bpm [4443b/mi] 78cal 61/67rpm 1.35/4.97mph
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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0.9mi ,
1:18:03
Walk - General
1) 0.87mi - 1:18:03(1:29:39/mi) 98/140bpm [8786b/mi] 320cal 58/116rpm 0.67/3.74mph
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2.1mi ,
44:23
Walk - General
1) 1mi - 22:11(22:11/mi) 110/139bpm [2440b/mi] 137cal 63/69rpm 2.7/4.3mph 2) 1mi - 21:06(21:06/mi) 112/143bpm [2363b/mi] 116cal 63/68rpm 2.84/4.19mph 3) 0.06mi - 1:06(19:54/mi) 116/122bpm [2309b/mi] 6cal 63/67rpm 3.01/3.28mph
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1mi ,
20:02
Walk - General
1) 0.96mi - 20:02(20:52/mi) 118/125bpm [2462b/mi] 147cal 63/68rpm 2.87/3.44mph
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3.1mi ,
41:54
Run - General
1) 1mi - 13:51(13:51/mi) 148/162bpm [2050b/mi] 136cal 4.33/4.93mph 2) 1mi - 13:14(13:14/mi) 158/176bpm [2091b/mi] 142cal 4.53/5.43mph 3) 1mi - 13:16(13:16/mi) 165/184bpm [2189b/mi] 154cal 4.52/5.09mph 4) 0.13mi - 1:33(12:08/mi) 168/174bpm [2037b/mi] 18cal 4.95/5.93mph
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0mi ,
1:00:28
Walk - General
1) 0mi - 1:00:28(0/mi) 109/150bpm [INFb/mi] 334cal 57/120rpm
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0.2mi ,
15:08
Swim - Open Water
1) 0.24mi - 15:08(1:02:02/mi) 99/121bpm [6142b/mi] 76cal 58/58rpm 0.97/1.67mph
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9.6mi ,
1:06:42
Bike - General
1) 9.6mi - 1:06:42(6:57/mi) 413cal 8.63/24.06mph
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0.6mi ,
28:10
Swim - Open Water
1) 0.55mi - 28:10(51:32/mi) 67/92bpm [3453b/mi] 51cal 58/58rpm 1.16/1.86mph
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0.3mi ,
8:28
Walk - General
1) 0.33mi - 8:28(25:31/mi) 108/127bpm [2755b/mi] 53cal 61/124rpm 2.35/4.74mph
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0.8mi ,
1:33:03
Walk - General
1) 0.76mi - 1:33:03(2:02:33/mi) 102/135bpm [12500b/mi] 410cal 58/67rpm 0.49/4.22mph
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2.2mi ,
47:12
Walk - General
1) 1mi - 21:36(21:36/mi) 91/105bpm [1966b/mi] 87cal 63/69rpm 2.78/4.38mph 2) 1mi - 21:52(21:52/mi) 111/127bpm [2428b/mi] 132cal 63/68rpm 2.74/4.26mph 3) 0.19mi - 3:44(19:46/mi) 121/128bpm [2391b/mi] 26cal 62/66rpm 3.04/3.76mph
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.2mi ,
45:10
Run - Treadmill
1) 1mi - 17:53(17:53/mi) 131/158bpm [2342b/mi] 150cal 3.36/4.7mph 2) 1mi - 18:42(18:42/mi) 159/168bpm [2972b/mi] 202cal 3.21/4.38mph 3) 0.53mi - 8:49(16:39/mi) 164/171bpm [2730b/mi] 101cal 3.6/4.49mph
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2.1mi ,
40:15
Walk - General
1) 1mi - 18:11(18:11/mi) 122/138bpm [2218b/mi] 141cal 65/70rpm 3.3/5.82mph 2) 1mi - 20:03(20:03/mi) 100/124bpm [2006b/mi] 69cal 63/68rpm 2.99/4.19mph 3) 0.09mi - 2:00(22:04/mi) 93/97bpm [2052b/mi] 5cal 64/66rpm 2.72/3.61mph
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0.4mi ,
8:33
Walk - General
1) 0.41mi - 8:33(20:56/mi) 113/155bpm [2366b/mi] 59cal 64/69rpm 2.87/4.05mph
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2mi ,
43:24
Walk - General
1) 0.95mi - 21:53(23:01/mi) 108/139bpm [2485b/mi] 129cal 64/70rpm 2.61/4.19mph 2) 1mi - 19:53(19:53/mi) 110/140bpm [2187b/mi] 105cal 64/67rpm 3.02/3.7mph 3) 0.09mi - 1:38(19:11/mi) 107/108bpm [2052b/mi] 7cal 64/66rpm 3.13/3.49mph
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3.2mi ,
44:38
Run - Treadmill
1) 1mi - 18:09(18:09/mi) 142/167bpm [2578b/mi] 170cal 3.3/4.38mph 2) 1mi - 16:38(16:38/mi) 163/181bpm [2711b/mi] 188cal 3.61/4.59mph 3) 0.58mi - 9:50(16:49/mi) 171/185bpm [2876b/mi] 120cal 3.57/5.87mph
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0.5mi ,
12:27
Walk - General
1) 0.53mi - 12:27(23:36/mi) 102/109bpm [2407b/mi] 69cal 62/66rpm 2.54/3.28mph
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3.1mi ,
43:08
Run - General
1) 1mi - 14:09(14:09/mi) 143/161bpm [2024b/mi] 135cal 4.24/5.07mph 2) 1mi - 13:50(13:50/mi) 150/162bpm [2075b/mi] 139cal 4.34/4.86mph 3) 1mi - 13:30(13:30/mi) 154/170bpm [2078b/mi] 139cal 4.45/5.01mph 4) 0.14mi - 1:39(12:15/mi) 162/172bpm [1984b/mi] 18cal 4.9/5.82mph
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2.1mi ,
1:06:42
Walk - General
1) 1mi - 42:11(42:11/mi) 102/135bpm [4302b/mi] 216cal 62/67rpm 1.42/3.42mph 2) 1mi - 21:33(21:33/mi) 107/117bpm [2306b/mi] 101cal 62/67rpm 2.78/3.74mph 3) 0.13mi - 2:59(22:30/mi) 104/109bpm [2341b/mi] 12cal 62/66rpm 2.67/3.15mph
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0.6mi ,
30:23
Swim - Open Water
1) 0.57mi - 30:23(53:22/mi) 120/169bpm [6405b/mi] 201cal 57/61rpm 1.13/3.4mph
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3.2mi ,
59:57
Walk - General
1) 1mi - 18:58(18:58/mi) 100/108bpm [1896b/mi] 99cal 64/69rpm 3.16/4.93mph 2) 1mi - 18:45(18:45/mi) 109/191bpm [2044b/mi] 104cal 64/69rpm 3.2/4.88mph 3) 1mi - 19:25(19:25/mi) 125/151bpm [2426b/mi] 152cal 65/69rpm 3.09/4.32mph 4) 0.15mi - 2:49(18:57/mi) 124/127bpm [2350b/mi] 20cal 65/68rpm 3.17/3.84mph
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1.1mi ,
59:36
Swim - Pool
1) 0mi - 59:36(0/mi) 121/142bpm [INFb/mi] 408cal 57/85rpm
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1.6mi ,
49:36
Walk - General
1) 1mi - 32:37(32:37/mi) 120/159bpm [3914b/mi] 238cal 58/64rpm 1.84/4.19mph 2) 0.6mi - 17:00(28:15/mi) 116/130bpm [3277b/mi] 89cal 58/66rpm 2.12/3.03mph
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2.4mi ,
48:14
Walk - General
1) 1mi - 20:29(20:29/mi) 116/120bpm [2376b/mi] 147cal 63/67rpm 2.93/4.36mph 2) 1mi - 20:34(20:34/mi) 115/118bpm [2364b/mi] 123cal 62/67rpm 2.92/3.49mph 3) 0.35mi - 7:11(20:42/mi) 113/117bpm [2339b/mi] 36cal 62/66rpm 2.9/3.65mph
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3.2mi ,
44:41
Run - Treadmill
1) 1mi - 18:34(18:34/mi) 146/166bpm [2712b/mi] 185cal 3.23/4.49mph 2) 1mi - 17:02(17:02/mi) 168/184bpm [2862b/mi] 208cal 3.52/4.34mph 3) 0.55mi - 9:04(16:33/mi) 172/179bpm [2847b/mi] 114cal 3.63/4.4mph
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1mi ,
47:30
Swim - Pool
1) 1mi - 23:27(23:27/mi) 112/159bpm [2626b/mi] 153cal 57/77rpm 2.56/5.91mph 2) 0.89mi - 24:03(27:06/mi) 86/145bpm [2330b/mi] 69cal 57/60rpm 2.21/7.95mph
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0.7mi ,
13:51
Walk - General
1) 0.68mi - 13:51(20:20/mi) 108/130bpm [2197b/mi] 87cal 62/124rpm 2.95/3.95mph
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2.1mi ,
44:52
Walk - General
1) 1mi - 21:55(21:55/mi) 106/136bpm [2323b/mi] 129cal 62/68rpm 2.74/3.8mph 2) 1mi - 20:02(20:02/mi) 108/126bpm [2164b/mi] 102cal 62/67rpm 3/4.05mph 3) 0.14mi - 2:55(20:20/mi) 109/116bpm [2216b/mi] 14cal 62/66rpm 2.95/3.84mph
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1mi ,
20:24
Walk - General
1) 1mi - 20:06(20:06/mi) 122/136bpm [2453b/mi] 161cal 62/68rpm 2.98/4.7mph 2) 0.01mi - 18(24:55/mi) 125/126bpm [3115b/mi] 2cal 61/63rpm 2.41/2.96mph
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1.1mi ,
48:15
Swim - Open Water
1) 1mi - 45:24(45:24/mi) 101/167bpm [4585b/mi] 178cal 1.32/1.94mph 2) 0.06mi - 2:51(51:24/mi) 106/110bpm [5448b/mi] 11cal 58/58rpm 1.17/1.63mph
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6.3mi ,
1:23:47
Run - General
1) 1mi - 13:08(13:08/mi) 169/185bpm [2220b/mi] 159cal 4.57/5.2mph 2) 1mi - 13:33(13:33/mi) 168/191bpm [2275b/mi] 164cal 4.43/4.95mph 3) 1mi - 13:44(13:44/mi) 175/205bpm [2402b/mi] 169cal 4.37/4.97mph 4) 1mi - 12:54(12:54/mi) 181/198bpm [2335b/mi] 162cal 4.65/5.32mph 5) 1mi - 13:22(13:22/mi) 177/193bpm [2365b/mi] 166cal 4.49/5.09mph 6) 1mi - 14:03(14:03/mi) 168/198bpm [2361b/mi] 164cal 4.27/5.07mph 7) 0.26mi - 3:04(11:51/mi) 166/176bpm [1968b/mi] 36cal 5.06/5.78mph
14th Apr 2024, 2:47pm
Nightjar wrote: Well done.
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2mi ,
39:26
Walk - General
1) 1mi - 19:50(19:50/mi) 121/137bpm [2399b/mi] 148cal 64/69rpm 3.03/3.78mph 2) 1mi - 19:25(19:25/mi) 115/129bpm [2233b/mi] 110cal 64/69rpm 3.09/3.92mph 3) 0.01mi - 11(23:29/mi) 121/123bpm [2842b/mi] 1cal 62/64rpm 2.55/2.67mph
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1.3mi ,
32:29
Walk - General
1) 1mi - 26:06(26:06/mi) 108/124bpm [2818b/mi] 154cal 59/66rpm 2.3/3.88mph 2) 0.26mi - 6:24(24:54/mi) 110/118bpm [2740b/mi] 33cal 59/65rpm 2.41/3.17mph
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