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runs4wine F35
Follow
-
Races
28 -
Miles
1525 -
Miles
3 -
Miles
100 -
WAVA
59.71% -
Mile
7:50 -
5k
24:08 -
10k
53:08 -
10M
1:39:59 -
Half
1:56:25 -
20M
3:26:11 -
Mara
4:33:54
Groups
This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 26.2 virgins (2009), 600 miles in 2009, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, Garmin Forerunners, GPS Users, Sub 2-hour half, Sub 50 10K, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:50
7:50/mi
|
52.97 | 7:50 52.97 | ||||
| 5km | 7 | 24:08
7:46/mi
|
59.71 | 27:59 51.44 | 24:08 59.71 | 27:06 54.61 | 27:46 53.30 | |
| 10km | 5 | 53:08
8:33/mi
|
56.30 | 58:20 51.29 | 53:08 56.30 | 1:01:14 49.54 | 1:02:13 48.75 | 58:00 52.30 |
| 8.5mi | 2 | 1:13:30
8:39/mi
|
56.91 | 1:13:30 56.91 | 1:24:36 49.80 | |||
| 10mi | 2 | 1:39:59
10:00/mi
|
49.69 | 1:39:59 49.69 | ||||
| 13.1mi | 7 | 1:56:25
8:53/mi
|
56.56 | 3:00:00 36.57 | 2:03:57 53.11 | 2:03:46 53.20 | 1:56:25 56.56 | |
| 16.8mi | 1 | 3:30:15
12:31/mi
|
37.53 | 3:30:15 37.53 | ||||
| 20mi | 1 | 3:26:11
10:19/mi
|
49.40 | 3:26:11 49.40 | ||||
| 26.2mi | 2 | 4:33:54
10:27/mi
|
49.44 | 4:53:54 46.08 | 4:33:54 49.44 |
2011 |
Date | Result | WAVA |
| Great South Run | 30 Oct | 0.00% | |
| Aldridge 10K | 12 Jun | 0.00% | |
| Cannon Hill parkrun | 7 May | 28:58 | 51.09% |
| Club 5K Time Trial Series - March | 30 Mar | 27:46 | 53.30% |
| Florette Fradley 10k | 13 Mar | 58:00 | 52.30% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:39:59 | 49.69% |
| Lichfield 10k | 12 Sep | 1:02:13 | 48.75% |
| Great Midlands Fun Run | 6 Jun | 1:24:36 | 49.80% |
| Coventry parkrun | 5 Jun | 27:06 | 54.61% |
| London Marathon | 25 Apr | 4:33:54 | 49.44% |
| Ashby 20 | 21 Mar | 3:26:11 | 49.40% |
| Silverstone Half Marathon | 14 Mar | 1:56:25 | 56.56% |
2009 |
Date | Result | WAVA |
| Cancer Research Himley Hall Run 10K | 18 Oct | 1:01:14 | 49.54% |
| Shakespeare Half Marathon | 26 Apr | 2:24:16 | 45.64% |
| Paris Marathon | 5 Apr | 4:53:54 | 46.08% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 2:03:46 | 53.20% |
2008 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 15 Nov | 3:30:15 | 37.53% |
| Birmingham Half Marathon | 26 Oct | 2:04:28 | 52.90% |
| Waltham Winder | 11 Oct | 2:08:00 | 38.82% |
| Adidas women's 5k challenge | 7 Sep | 24:08 | 59.71% |
| Race for Life - Birmingham (East) | 13 Jul | 26:21 | 54.71% |
| Great Midlands Fun Run | 1 Jun | 1:13:30 | 56.91% |
| Cure Leukaemia Run | 18 May | 53:08 | 56.30% |
| Shakespeare Half Marathon | 27 Apr | 2:03:57 | 53.11% |
| Welcome the World 5K | 30 Mar | 27:51 | 51.69% |
| Silverstone Half Marathon | 9 Mar | 2:11:23 | 50.11% |
2007 |
Date | Result | WAVA |
| Fetch Everyone December Mile | 1 Dec | 7:50 | 52.97% |
| Cancer Research Sutton Park 10k | 7 Oct | 58:20 | 51.29% |
| Women's Hydro Active - Birmingham 5k | 16 Sep | 27:59 | 51.44% |
| Adidas Half Marathon | 18 Mar | 3:00:00 | 36.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 0 | 0 | 0 | 6 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2011 | 11 | 18 | 22 | 16 | 17 | 8 | 0 | 0 | 0 | 6 | 0 | 0 | 98 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2010 | 64 | 94 | 98 | 81 | 25 | 43 | 43 | 6 | 10 | 10 | 0 | 0 | 475 |
| 2010 | 19 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 40 |
| 2009 | 0.3 | 0 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2009 | 54 | 89 | 77 | 49 | 0 | 2 | 0 | 0 | 0 | 9 | 21 | 7 | 307 |
| 2009 | 9 | 8 | 20 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2008 | 56 | 44 | 50 | 59 | 58 | 34 | 26 | 49 | 13 | 53 | 40 | 16 | 498 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 29 | 45 | 25 | 9 | 127 |
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