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runs4wine F35

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Training
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Lichfield RC

Races
28
Miles
1525
Miles
3
Miles
100
Miles
3
Mile
7:50
5k
24:08
10k
53:08
10M
1:39:59
Half
1:56:25
20M
3:26:11
Mara
4:33:54

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Recent Blogs
VLM	Apr 2010
silverstone half	Mar 2010

Recent Training
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12 Month Benchmarks
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Buddies (8)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011
1mi	1	7:50 7:50/mi	7:50
5km	7	24:08 7:46/mi	27:59	24:08		27:06	27:46
10km	5	53:08 8:33/mi	58:20	53:08	1:01:14	1:02:13	58:00
8.5mi	2	1:13:30 8:39/mi		1:13:30		1:24:36
10mi	2	1:39:59 10:00/mi				1:39:59
13.1mi	7	1:56:25 8:53/mi	3:00:00	2:03:57	2:03:46	1:56:25
16.8mi	1	3:30:15 12:31/mi		3:30:15
20mi	1	3:26:11 10:19/mi				3:26:11
26.2mi	2	4:33:54 10:27/mi			4:53:54	4:33:54

2011		Result	WAVA	Distance
30 Oct	Great South Run		0.00	10mi
12 Jun	Aldridge 10K		0.00	10km
7 May	Cannon Hill parkrun	28:58	50.98	5km
30 Mar	Club 5K Time Trial Series - March SB	27:46	53.18	5km
13 Mar	Florette Fradley 10k SB	58:00	52.30	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:39:59	49.36	10mi
12 Sep	Lichfield 10k SB	1:02:13	48.75	10km
6 Jun	Great Midlands Fun Run SB	1:24:36	49.50	8.5mi
5 Jun	Coventry parkrun SB	27:06	54.49	5km
25 Apr	London Marathon PB	4:33:54	49.44	26.2mi
21 Mar	Ashby 20 PB	3:26:11	49.09	20mi
14 Mar	Silverstone Half Marathon PB	1:56:25	56.01	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cancer Research Himley Hall Run 10K SB	1:01:14	49.54	10km
26 Apr	Shakespeare Half Marathon	2:24:16	45.19	13.1mi
5 Apr	Paris Marathon SB	4:53:54	46.08	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:03:46	52.68	13.1mi
2008		Result	WAVA	Distance
15 Nov	Seagrave Wolds Challenge PB	3:30:15	40.44	16.8mi
26 Oct	Birmingham Half Marathon	2:04:28	52.38	13.1mi
11 Oct	Waltham Winder	2:08:00	38.55	10mi
7 Sep	Adidas women's 5k challenge PB	24:08	61.19	5km
13 Jul	Race for Life - Birmingham (East)	26:21	56.04	5km
1 Jun	Great Midlands Fun Run PB	1:13:30	56.97	8.5mi
18 May	Cure Leukaemia Run PB	53:08	57.09	10km
27 Apr	Shakespeare Half Marathon SB	2:03:57	52.60	13.1mi
30 Mar	Welcome the World 5K	27:51	53.02	5km
9 Mar	Silverstone Half Marathon	2:11:23	49.63	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:50	53.53	1mi
7 Oct	Cancer Research Sutton Park 10k SB	58:20	52.00	10km
16 Sep	Women's Hydro Active - Birmingham 5k SB	27:59	52.77	5km
18 Mar	Adidas Half Marathon SB	3:00:00	36.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	6	6	9	0	0	0	0	0	0	20
2011	11	18	22	16	17	8	0	0	0	6	0	0	98
2010	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2010	64	94	98	81	25	43	43	6	10	10	0	0	475
2010	19	0	9	0	0	0	0	0	12	0	0	0	40
2009	0.3	0	0.2	0	0.3	0	0	0	0	0	0	0	0.8
2009	54	89	77	49	0	2	0	0	0	9	21	7	307
2009	9	8	20	0	0	0	16	0	0	0	0	0	53
2008	0	0	0	0	0	0	0	0	3	0	0	0	3
2008	56	44	50	59	58	34	26	49	13	53	40	16	498
2008	0	0	0	0	0	0	0	0	0	0	7	0	7
2007	0	0	0	0	0	0	0	19	29	45	25	9	127

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
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Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
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