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runs4wine F35

About

Race Times

All Races

Mileage

Training

Blog

Lichfield RC

Races
28
Miles
1525
Miles
3
Miles
100
WAVA
59.71%
Mile
7:50
5k
24:08
10k
53:08
10M
1:39:59
Half
1:56:25
20M
3:26:11
Mara
4:33:54

Groups

This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 26.2 virgins (2009), 600 miles in 2009, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, Garmin Forerunners, GPS Users, Sub 2-hour half, Sub 50 10K, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011
1mi	1	7:50 7:50/mi	52.97	7:50 52.97
5km	7	24:08 7:46/mi	59.71	27:59 51.44	24:08 59.71		27:06 54.61	27:46 53.30
10km	5	53:08 8:33/mi	56.30	58:20 51.29	53:08 56.30	1:01:14 49.54	1:02:13 48.75	58:00 52.30
8.5mi	2	1:13:30 8:39/mi	56.91		1:13:30 56.91		1:24:36 49.80
10mi	2	1:39:59 10:00/mi	49.69				1:39:59 49.69
13.1mi	7	1:56:25 8:53/mi	56.56	3:00:00 36.57	2:03:57 53.11	2:03:46 53.20	1:56:25 56.56
16.8mi	1	3:30:15 12:31/mi	37.53		3:30:15 37.53
20mi	1	3:26:11 10:19/mi	49.40				3:26:11 49.40
26.2mi	2	4:33:54 10:27/mi	49.44			4:53:54 46.08	4:33:54 49.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	6	6	9	0	0	0	0	0	0	20
2011	11	18	22	16	17	8	0	0	0	6	0	0	98
2010	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2010	64	94	98	81	25	43	43	6	10	10	0	0	475
2010	19	0	9	0	0	0	0	0	12	0	0	0	40
2009	0.3	0	0.2	0	0.3	0	0	0	0	0	0	0	0.8
2009	54	89	77	49	0	2	0	0	0	9	21	7	307
2009	9	8	20	0	0	0	16	0	0	0	0	0	53
2008	56	44	50	59	58	34	26	49	13	53	40	16	498
2008	0	0	0	0	0	0	0	0	0	0	7	0	7
2007	0	0	0	0	0	0	0	19	29	45	25	9	127

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct		0.00%
Aldridge 10K	10km	12 Jun		0.00%
Cannon Hill parkrun	5km	7 May	28:58	51.09%
Club 5K Time Trial Series - March	5km	30 Mar	27:46	53.30%
Florette Fradley 10k	10km	13 Mar	58:00	52.30%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:39:59	49.69%
Lichfield 10k	10km	12 Sep	1:02:13	48.75%
Great Midlands Fun Run	8.5mi	6 Jun	1:24:36	49.80%
Coventry parkrun	5km	5 Jun	27:06	54.61%
London Marathon	26.2mi	25 Apr	4:33:54	49.44%
Ashby 20	20mi	21 Mar	3:26:11	49.40%
Silverstone Half Marathon	13.1mi	14 Mar	1:56:25	56.56%
2009	Distance	Date	Result	WAVA
Cancer Research Himley Hall Run 10K	10km	18 Oct	1:01:14	49.54%
Shakespeare Half Marathon	13.1mi	26 Apr	2:24:16	45.64%
Paris Marathon	26.2mi	5 Apr	4:53:54	46.08%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:03:46	53.20%
2008	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	16.8mi	15 Nov	3:30:15	37.53%
Birmingham Half Marathon	13.1mi	26 Oct	2:04:28	52.90%
Waltham Winder	10mi	11 Oct	2:08:00	38.82%
Adidas women's 5k challenge	5km	7 Sep	24:08	59.71%
Race for Life - Birmingham (East)	5km	13 Jul	26:21	54.71%
Great Midlands Fun Run	8.5mi	1 Jun	1:13:30	56.91%
Cure Leukaemia Run	10km	18 May	53:08	56.30%
Shakespeare Half Marathon	13.1mi	27 Apr	2:03:57	53.11%
Welcome the World 5K	5km	30 Mar	27:51	51.69%
Silverstone Half Marathon	13.1mi	9 Mar	2:11:23	50.11%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	7:50	52.97%
Cancer Research Sutton Park 10k	10km	7 Oct	58:20	51.29%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	27:59	51.44%
Adidas Half Marathon	13.1mi	18 Mar	3:00:00	36.57%

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runs4wine F35

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