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#runningman 🏃 M45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
39
Miles
16438
Miles
10
5k
21:42
5M
33:17
10k
42:48
10M
1:11:36
Half
1:36:13
Mara
2:36:28

About Me

Started running in Sept 2004 as I was nearly 15 stones, totally unfit and heading to the point of no return. Now I weigh under 11 and a half stones have run several races and completed 5 marathons. ( 4 outside 1 on a treadmill ), I cant believe how far I have come. Running is fantastic whatever goes on in my life I know I can put on my trainers
and run...simple as that!! Now whatever the weather I run. It
keeps me fit keeps me focussed and sometimes it keeps me sane. My target is always to stay fit and well and running helps me do that.
My motto...Your most important opponent is YOU. My message... If I can do it ANYONE can do it. Happy running everyone.

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015
5km	1	21:42 6:59/mi						21:42
4mi	1	27:04 6:46/mi				27:04
5mi	11	33:17 6:39/mi			36:03	33:17	34:35	35:05	37:06		34:45
6mi	3	41:18 6:53/mi				41:18		41:27
10km	9	42:48 6:53/mi			44:22	42:48	43:16
10mi	4	1:11:36 7:10/mi		1:20:00	1:20:43	1:11:36			1:14:01
13.1mi	6	1:36:13 7:21/mi	2:06:06	2:07:15	1:38:20		1:36:13	1:42:22				2:01:48
26.2mi	4	2:36:28 5:58/mi		4:55:15		3:52:06	3:41:30			2:36:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	63	75	69	76	50	0	0	334
2017	132	123	123	117	36	19	0	0	0	0	0	0	550
2016	152	123	122	111	125	120	119	143	100	100	106	90	1411
2015	141	116	105	104	100	100	104	100	133	129	121	123	1373
2014	134	140	157	119	131	141	140	123	130	126	121	140	1602
2013	105	83	134	117	130	122	122	116	113	125	120	120	1406
2012	146	141	132	113	135	137	140	110	105	57	113	63	1389
2011	170	160	168	159	140	148	151	153	137	149	156	157	1845
2010	154	150	168	156	162	162	170	152	150	144	163	133	1861
2009	183	158	160	144	157	161	185	186	160	170	171	172	2006
2008	147	154	154	114	140	172	206	200	190	180	173	182	2011
2007	0	0	25	53	85	30	6	63	73	100	104	109	648
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29
6.2mi, 59:38 Running - General Add a comment	4mi, 37:15 Running - General Add a comment	5mi, 47:56 Running - General Add a comment	-	4mi, 38:30 Running - General Add a comment	-	5mi, 48:09 Running - General Add a comment
Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
3.1mi, 30:25 Running - General Add a comment	-	4mi, 38:53 Running - General Add a comment	-	5mi, 47:41 Running - General Add a comment	4mi, 38:08 Running - General Add a comment	4mi, 38:07 Running - General Add a comment
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
4mi, 38:41 Running - General Add a comment	3.1mi, 29:41 Running - General Add a comment	-	4mi, 38:11 Running - General Add a comment	-	-	4mi, 37:49 Running - General Add a comment
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
3.1mi, 29:29 Running - General Add a comment	-	4mi, 38:10 Running - General Add a comment	3.1mi, 30:29 Running - General Add a comment	5mi, 49:11 Running - General Add a comment	3.1mi, 30:19 Running - General Add a comment	-

2016	Distance	Date	Result	WAVA
Autumn Shakespeare	26.2mi	12 Nov		0.00%
Rugby Runners 5k Handicap Race	3.1mi	14 Sep		0.00%
Rugby Half Marathon	13.1mi	17 Jul		0.00%
2015	Distance	Date	Result	WAVA
Rugby Half Marathon	13.1mi	12 Jul	2:01:48	49.29%
2014	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	23 Mar		0.00%
Myton Rugby 5 Mile at Draycote Water	5mi	16 Mar	34:45	63.14%
2013	Distance	Date	Result	WAVA
HHJS Endurance Challenge Treadmill Marathon	26.2mi	13 Sep	2:36:28	79.88%
2012	Distance	Date	Result	WAVA
Coventry Godiva Harriers - Autumnal 5	5mi	22 Aug		0.00%
2011	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	20 Nov	41:49	64.74%
Rugby 10	10mi	23 Oct	1:14:01	60.03%
Great Weston 5 Mile Race	5mi	2 May	37:06	58.21%
2010	Distance	Date	Result	WAVA
Jingle Jog 5k	5km	12 Dec	21:42	61.11%
Coventry Half Marathon	13.1mi	23 May	1:42:22	57.32%
Rugby 6 EMGP Series Race 2	6mi	12 May	41:27	62.82%
Great Weston 5	5mi	3 May	35:05	61.31%
Phillips Accounting Easter 5	5mi	28 Mar	37:34	57.26%
2009	Distance	Date	Result	WAVA
10k Santa Run	10km	6 Dec	43:16	62.12%
Robin Hood Half Marathon	13.1mi	13 Sep	1:36:13	60.84%
Great Weston 5	5mi	4 May	34:35	62.01%
Blackpool Marathon	26.2mi	5 Apr	3:41:30	55.57%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	33:17	64.43%
Tiffield Thunderbolt 4	4mi	12 Jul	27:04	62.50%
Milton Keynes 10k EMGP Series	10km	1 Jul	42:48	62.64%
Market Harborough 5 (EMGP Race 7)	5mi	17 Jun	33:35	63.85%
Banbury 5	5mi	10 Jun	33:39	63.73%
Weedon 10k (EMGP Race 5)	10km	3 Jun	44:19	60.49%
Corby 5 (EMGP Race 4)	5mi	28 May	35:26	60.52%
Bedford 6 (EMGP Race 3)	6mi	21 May	41:18	62.68%
Rugby 6 EMGP Series Race 2	6mi	14 May	42:05	61.51%
Silverstone 10K EMGP Series race 1	10km	6 May	42:49	62.61%
London Marathon	26.2mi	13 Apr	3:52:06	52.98%
Maidenhead Easter 10	10mi	21 Mar	1:11:36	61.48%
Brands Hatch 10k	10km	9 Feb	44:59	59.49%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:20:43	54.54%
Coventry Half Marathon	13.1mi	21 Oct	1:38:20	59.38%
Cornerstone East Carlton 5	5mi	23 Sep	37:18	57.35%
Hilton Illuminations 10K	10km	15 Sep	59:09	45.24%
Upper Boddington 10k	10km	28 May	44:22	60.31%
Great Weston 5 Mile Race	5mi	7 May	36:03	59.34%
Wimbledon 10K	10km	11 Mar	47:40	56.07%
2006	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:20:00	55.00%
Great North Run	13.1mi	1 Oct	2:07:15	45.88%
Shakespeare Marathon	26.2mi	7 May	4:55:15	41.64%
2005	Distance	Date	Result	WAVA
Flora London Half Marathon	13.1mi	13 Mar	2:06:06	46.30%

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#runningman 🏃 M45

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