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#runningman 🏃 M45
No clubs listed.
-
Races
39 -
Miles
16740 -
Miles
10
About Me
Started running in Sept 2004 as I was nearly 15 stones, totally unfit and heading to the point of no return. Now I weigh under 11 and a half stones have run several races and completed 5 marathons. ( 4 outside 1 on a treadmill ), I cant believe how far I have come. Running is fantastic whatever goes on in my life I know I can put on my trainers
and run...simple as that!! Now whatever the weather I run. It
keeps me fit keeps me focussed and sometimes it keeps me sane. My target is always to stay fit and well and running helps me do that.
My motto...Your most important opponent is YOU. My message... If I can do it ANYONE can do it. Happy running everyone.
and run...simple as that!! Now whatever the weather I run. It
keeps me fit keeps me focussed and sometimes it keeps me sane. My target is always to stay fit and well and running helps me do that.
My motto...Your most important opponent is YOU. My message... If I can do it ANYONE can do it. Happy running everyone.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:42
6:59/mi
|
0.00 | 21:42 | |||||||||
4mi | 1 | 27:04
6:46/mi
|
0.00 | 27:04 | |||||||||
5mi | 11 | 33:17
6:39/mi
|
0.00 | 36:03 | 33:17 | 34:35 | 35:05 | 37:06 | 34:45 | ||||
6mi | 3 | 41:18
6:53/mi
|
0.00 | 41:18 | 41:27 | ||||||||
10km | 9 | 42:48
6:53/mi
|
0.00 | 44:22 | 42:48 | 43:16 | |||||||
10mi | 4 | 1:11:36
7:10/mi
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0.00 | 1:20:00 | 1:20:43 | 1:11:36 | 1:14:01 | ||||||
13.1mi | 6 | 1:36:13
7:21/mi
|
0.00 | 2:06:06 | 2:07:15 | 1:38:20 | 1:36:13 | 1:42:22 | 2:01:48 | ||||
26.2mi | 4 | 2:36:28
5:58/mi
|
0.00 | 4:55:15 | 3:52:06 | 3:41:30 | 2:36:28 |
2016 |
Distance | Date | Result | WAVA |
Autumn Shakespeare | 26.2mi | 12 Nov | 0.00% | |
Rugby Runners 5k Handicap Race | 3.1mi | 14 Sep | 0.00% | |
Rugby Half Marathon | 13.1mi | 17 Jul | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Rugby Half Marathon | 13.1mi | 12 Jul | 2:01:48 | 49.29% |
2014 |
Distance | Date | Result | WAVA |
Coventry Half Marathon | 13.1mi | 23 Mar | 0.00% | |
Myton Rugby 5 Mile at Draycote Water | 5mi | 16 Mar | 34:45 | 63.14% |
2013 |
Distance | Date | Result | WAVA |
HHJS Endurance Challenge Treadmill Marathon | 26.2mi | 13 Sep | 2:36:28 | 79.88% |
2012 |
Distance | Date | Result | WAVA |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 22 Aug | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Coventry 10k Fun Run | 10km | 20 Nov | 41:49 | 64.74% |
Rugby 10 | 10mi | 23 Oct | 1:14:01 | 60.03% |
Great Weston 5 Mile Race | 5mi | 2 May | 37:06 | 58.21% |
2010 |
Distance | Date | Result | WAVA |
Jingle Jog 5k | 5km | 12 Dec | 21:42 | 61.11% |
Coventry Half Marathon | 13.1mi | 23 May | 1:42:22 | 57.32% |
Rugby 6 EMGP Series Race 2 | 6mi | 12 May | 41:27 | 62.82% |
Great Weston 5 | 5mi | 3 May | 35:05 | 61.31% |
Phillips Accounting Easter 5 | 5mi | 28 Mar | 37:34 | 57.26% |
2009 |
Distance | Date | Result | WAVA |
10k Santa Run | 10km | 6 Dec | 43:16 | 62.12% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:36:13 | 60.84% |
Great Weston 5 | 5mi | 4 May | 34:35 | 62.01% |
Blackpool Marathon | 26.2mi | 5 Apr | 3:41:30 | 55.57% |
2008 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 29 Nov | 33:17 | 64.43% |
Tiffield Thunderbolt 4 | 4mi | 12 Jul | 27:04 | 62.50% |
Milton Keynes 10k EMGP Series | 10km | 1 Jul | 42:48 | 62.64% |
Market Harborough 5 (EMGP Race 7) | 5mi | 17 Jun | 33:35 | 63.85% |
Banbury 5 | 5mi | 10 Jun | 33:39 | 63.73% |
Weedon 10k (EMGP Race 5) | 10km | 3 Jun | 44:19 | 60.49% |
Corby 5 (EMGP Race 4) | 5mi | 28 May | 35:26 | 60.52% |
Bedford 6 (EMGP Race 3) | 6mi | 21 May | 41:18 | 62.68% |
Rugby 6 EMGP Series Race 2 | 6mi | 14 May | 42:05 | 61.51% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 42:49 | 62.61% |
London Marathon | 26.2mi | 13 Apr | 3:52:06 | 52.98% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:11:36 | 61.48% |
Brands Hatch 10k | 10km | 9 Feb | 44:59 | 59.49% |
2007 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:20:43 | 54.54% |
Coventry Half Marathon | 13.1mi | 21 Oct | 1:38:20 | 59.38% |
Cornerstone East Carlton 5 | 5mi | 23 Sep | 37:18 | 57.35% |
Hilton Illuminations 10K | 10km | 15 Sep | 59:09 | 45.24% |
Upper Boddington 10k | 10km | 28 May | 44:22 | 60.31% |
Great Weston 5 Mile Race | 5mi | 7 May | 36:03 | 59.34% |
Wimbledon 10K | 10km | 11 Mar | 47:40 | 56.07% |
2006 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 10 Dec | 1:20:00 | 55.00% |
Great North Run | 13.1mi | 1 Oct | 2:07:15 | 45.88% |
Shakespeare Marathon | 26.2mi | 7 May | 4:55:15 | 41.64% |
2005 |
Distance | Date | Result | WAVA |
Flora London Half Marathon | 13.1mi | 13 Mar | 2:06:06 | 46.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 100 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2020 | 0 | 0 | 0 | 0 | 0 | 63 | 75 | 69 | 76 | 75 | 67 | 53 | 478 |
2017 | 132 | 123 | 123 | 117 | 36 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
2016 | 152 | 123 | 122 | 111 | 125 | 120 | 119 | 143 | 100 | 100 | 106 | 90 | 1411 |
2015 | 141 | 116 | 105 | 104 | 100 | 100 | 104 | 100 | 133 | 129 | 121 | 123 | 1373 |
2014 | 134 | 140 | 157 | 119 | 131 | 141 | 140 | 123 | 130 | 126 | 121 | 140 | 1602 |
2013 | 105 | 83 | 134 | 117 | 130 | 122 | 122 | 116 | 113 | 125 | 120 | 120 | 1406 |
2012 | 146 | 141 | 132 | 113 | 135 | 137 | 140 | 110 | 105 | 57 | 113 | 63 | 1389 |
2011 | 170 | 160 | 168 | 159 | 140 | 148 | 151 | 153 | 137 | 149 | 156 | 157 | 1845 |
2010 | 154 | 150 | 168 | 156 | 162 | 162 | 170 | 152 | 150 | 144 | 163 | 133 | 1861 |
2009 | 183 | 158 | 160 | 144 | 157 | 161 | 185 | 186 | 160 | 170 | 171 | 172 | 2006 |
2008 | 147 | 154 | 154 | 114 | 140 | 172 | 206 | 200 | 190 | 180 | 173 | 182 | 2011 |
2007 | 0 | 0 | 25 | 53 | 85 | 30 | 6 | 63 | 73 | 100 | 104 | 109 | 648 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
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