Berni
M65
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About Me
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Late middle age ,ha,ha, or is that early old age, going bald but other than that not in bad shape. I enjoy running and enjoy entering races, I'm running against myself, a PB is a boost but I don't beat myself up if I don't perform, there's always another race. I'm a member of Southampton Athletic Club , I've been out with injuries, changed my job and just got out of the loop.New start this year.
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Recent Blogs |
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My old dog
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Jan 2010 |
My son
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Jan 2010 |
My Son
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Jan 2010 |
My Son
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Jan 2010 |
My son
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Jan 2010 |
Recent Training |
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12 Month Benchmarks |
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Recent Threads |
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2012 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6 |
2012 |
111 |
103 |
116 |
98 |
122 |
102 |
109 |
65 |
0 |
0 |
0 |
0 |
826 |
2012 |
26 |
34 |
32 |
16 |
15 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
129 |
2011 |
4 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9 |
2011 |
101 |
95 |
121 |
121 |
116 |
111 |
111 |
111 |
98 |
101 |
113 |
101 |
1299 |
2011 |
25 |
12 |
69 |
55 |
12 |
12 |
7 |
0 |
0 |
3 |
6 |
0 |
200 |
2010 |
5 |
0 |
3 |
0 |
18 |
0 |
3 |
27 |
6 |
5 |
4 |
4 |
74 |
2010 |
89 |
82 |
88 |
102 |
103 |
121 |
41 |
72 |
100 |
96 |
97 |
63 |
1054 |
2010 |
0 |
3 |
3 |
26 |
21 |
0 |
30 |
31 |
25 |
44 |
40 |
32 |
255 |
2009 |
0 |
0 |
0 |
0 |
14 |
7 |
5 |
0 |
0 |
0 |
0 |
0 |
25 |
2009 |
105 |
100 |
112 |
109 |
117 |
81 |
35 |
0 |
0 |
0 |
0 |
0 |
659 |
2009 |
3 |
0 |
0 |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
0 |
6 |
2008 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
5 |
4 |
0 |
0 |
16 |
2008 |
102 |
101 |
112 |
101 |
122 |
95 |
99 |
107 |
120 |
111 |
100 |
105 |
1275 |
2008 |
64 |
22 |
6 |
19 |
22 |
29 |
29 |
13 |
57 |
9 |
7 |
7 |
284 |
2007 |
0 |
0 |
0 |
0 |
0 |
0 |
9 |
120 |
130 |
127 |
122 |
118 |
625 |
2007 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 |
0 |
11 |
0 |
5 |
20 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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-
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-
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-
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-
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-
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-
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-
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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-
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-
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-
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-
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-
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-
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-
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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-
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-
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-
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-
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-
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-
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-
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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-
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