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Berni
M70

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Hedge End Running Club

Races
60
Miles
5739
Miles
894
Miles
129
WAVA
77.49%
Mile
6:12
5k
19:38
5M
33:55
10k
41:04
10M
1:09:19
Half
1:30:56

About Me
Late middle age ,ha,ha, or is that early old age, going bald but other than that not in bad shape. I enjoy running and enjoy entering races, I'm running against myself, a PB is a boost but I don't beat myself up if I don't perform, there's always another race. I'm a member of Southampton Athletic Club , I've been out with injuries, changed my job and just got out of the loop.New start this year. Show More...

About Me

Late middle age ,ha,ha, or is that early old age, going bald but other than that not in bad shape. I enjoy running and enjoy entering races, I'm running against myself, a PB is a boost but I don't beat myself up if I don't perform, there's always another race.
I'm a member of Southampton Athletic Club , I've been out with injuries, changed my job and just got out of the loop.New start this year.

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Recent Blogs
My old dog	Jan 2010
My son	Jan 2010
My Son	Jan 2010
My Son	Jan 2010
My son	Jan 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	1	6:12 6:12/mi	73.87								6:12 73.87
5km	15	19:38 6:19/mi	77.49		21:00 70.69	20:37 72.59	20:48 72.54	19:38 77.49		21:05 73.38	20:33 75.92
5mi	3	33:55 6:47/mi	73.18		35:26 68.85	35:14 69.83	33:55 73.18
9km	2	40:11 7:11/mi	69.08					40:11 69.08
10km	24	41:04 6:37/mi	76.80		42:42 70.77	42:23 71.92	42:20 72.63	41:36 74.56	41:04 76.20	44:10 71.49	41:29 76.80	43:00 74.77
10mi	9	1:09:19 6:56/mi	74.04	1:17:54 63.59	1:13:19 68.16	1:10:55 71.09	1:09:19 74.04	1:10:06 73.21			1:11:50 73.43
13.1mi	3	1:30:56 6:56/mi	74.72		1:39:43 66.91		1:30:56 74.72	1:36:43 70.89

2012		Result	WAVA	Distance
24 Jun	Lordshill 10k	43:44	73.52	10km
25 Mar	Eastleigh 10k SB	43:00	74.77	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:13:31	72.41	10mi
8 Aug	Magic Mile - Eastleigh Parkrun PB	6:12	73.87	1mi
10 Jul	New Forest 10 SB	1:11:50	73.43	10mi
22 May	Marwell Wildlife 10K	43:31	73.22	10km
4 May	RR10 Longdown Inclosure	33:33	68.37	4.5mi
30 Apr	Eastleigh parkrun SB	20:33	75.92	5km
16 Apr	Eastleigh parkrun	20:39	75.56	5km
27 Mar	Eastleigh 10K SB	41:29	76.80	10km
19 Mar	Eastleigh parkrun	21:10	73.71	5km
15 Jan	Eastleigh parkrun #36	21:36	72.23	5km
8 Jan	Hampshire XC Championships	53:54	76.97	8mi
2010		Result	WAVA	Distance
9 Oct	Eastleigh parkrun	21:26	72.18	5km
2 Oct	Eastleigh parkrun	21:32	71.85	5km
25 Sep	Eastleigh parkrun	21:15	72.80	5km
18 Sep	Eastleigh parkrun	21:12	72.98	5km
28 Aug	Eastleigh parkrun	21:36	71.62	5km
7 Aug	Eastleigh parkrun #14	21:31	71.90	5km
24 Jul	Eastleigh parkrun SB	21:05	73.38	5km
23 May	Marwell Wildlife 10K	46:51	67.40	10km
28 Mar	Eastleigh 10k SB	44:10	71.49	10km
2009		Result	WAVA	Distance
17 May	Suthampton Running Club 10k	43:12	72.44	10km
29 Mar	Eastleigh 10k PB	41:04	76.20	10km
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	42:37	73.43	10km
16 Nov	Gosport Half Marathon SB	1:36:43	70.89	13.1mi
26 Oct	Great South Run SB	1:10:06	73.21	10mi
11 Oct	Hants XC Farley Mount Senior Mens 9km PB	40:11	69.08	9km
15 Jun	Rotary Club of Arlesford 10k	43:02	72.08	10km
18 May	Southampton RC - Run in the Park - 10k	43:15	71.72	10km
27 Apr	Marwell Zoo 10k	43:41	71.01	10km
16 Mar	Eastleigh 10k SB	41:36	74.56	10km
24 Feb	Hampshire Chronicle Winchester 10K	41:58	73.91	10km
10 Feb	Southampton 5k Road Race PB	19:38	77.49	5km
13 Jan	Stubbington Green 10K	42:37	72.79	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 PB	33:55	73.18	5mi
25 Nov	Gosport Half Marathon PB	1:30:56	74.72	13.1mi
10 Nov	Hant XC Lge Goodwood Snr Men 9.6K	38:17	72.51	9km
28 Oct	Great South Run PB	1:09:19	74.04	10mi
8 Sep	Test Way Relay	45:07	65.81	6mi
8 Jul	New Forest 10	1:11:13	71.42	10mi
29 Apr	Marwell Zoo 10k	43:34	70.58	10km
25 Mar	Eastleigh 10k SB	42:20	72.63	10km
11 Feb	David lloyd 5k SB	20:48	72.54	5km
14 Jan	Stubbington Green 10k	42:28	72.40	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	35:14	69.83	5mi
22 Oct	Great South Run SB	1:10:55	71.09	10mi
9 Jul	New Forest 10	1:11:47	70.23	10mi
7 May	Marwell Zoo 10k	43:28	70.13	10km
19 Mar	Eastleigh 10k SB	42:23	71.92	10km
26 Feb	Winchester 10k	42:53	71.08	10km
12 Feb	David Lloyd 5K Southampton SB	20:37	72.59	5km
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	35:26	68.85	5mi
20 Nov	Gosport Half Marathon SB	1:39:43	66.91	13.1mi
9 Oct	Great South Run SB	1:13:19	68.16	10mi
24 Apr	Marwell Zoo 10k	45:37	66.25	10km
3 Apr	Totton 10k	44:06	68.53	10km
13 Mar	B&Q Eastleigh 10K SB	42:42	70.77	10km
13 Feb	David Lloyd 5k Southampton SB	21:00	70.69	5km
2004		Result	WAVA	Distance
10 Oct	GSR SB	1:17:54	63.59	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	111	103	116	98	122	102	109	65	0	0	0	0	826
2012	26	34	32	16	15	0	0	6	0	0	0	0	129
2011	4	5	0	0	0	0	0	0	0	0	0	0	9
2011	101	95	121	121	116	111	111	111	98	101	113	101	1299
2011	25	12	69	55	12	12	7	0	0	3	6	0	200
2010	5	0	3	0	18	0	3	27	6	5	4	4	74
2010	89	82	88	102	103	121	41	72	100	96	97	63	1054
2010	0	3	3	26	21	0	30	31	25	44	40	32	255
2009	0	0	0	0	14	7	5	0	0	0	0	0	25
2009	105	100	112	109	117	81	35	0	0	0	0	0	659
2009	3	0	0	0	0	0	3	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	7	5	4	0	0	16
2008	102	101	112	101	122	95	99	107	120	111	100	105	1275
2008	64	22	6	19	22	29	29	13	57	9	7	7	284
2007	0	0	0	0	0	0	9	120	130	127	122	118	625
2007	0	0	0	0	0	0	0	4	0	11	0	5	20

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Berni M70

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Berni
M70