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Longy M45
-
Races
49 -
Miles
3062 -
Miles
606 -
WAVA
71.07% -
5k
18:38 -
5M
31:20 -
10k
39:19 -
10M
1:05:15 -
Half
1:25:12 -
20M
2:18:21 -
Mara
3:15:55
About Me
Injury is just something that comes with running. A runner since Jan 06, when did a silly thing like getting a place on the London Marathon. Turned out it was the changing point in my life. Love running and have met some really fab people on the way and became my friends.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|
| 5km | 6 | 18:38
6:00/mi
|
70.36 | 19:52 65.69 | 18:38 70.36 | ||
| 6km | 1 | 22:02
5:55/mi
|
71.07 | 22:02 71.07 | |||
| 5mi | 8 | 31:20
6:16/mi
|
69.19 | 33:33 64.32 | 31:20 69.19 | ||
| 10km | 8 | 39:19
6:20/mi
|
69.40 | 46:50 57.78 | 43:46 62.06 | 39:19 69.40 | |
| 10mi | 5 | 1:05:15
6:32/mi
|
68.60 | 1:10:15 63.50 | 1:05:15 68.60 | ||
| 13.1mi | 11 | 1:25:12
6:30/mi
|
69.82 | 1:36:47 61.31 | 1:25:12 69.82 | 1:25:20 69.71 | |
| 18.4mi | 1 | 2:16:07
7:25/mi
|
62.55 | 2:16:07 62.55 | |||
| 20mi | 3 | 2:18:21
6:55/mi
|
67.00 | 2:56:33 52.48 | 2:18:21 67.00 | ||
| 26.2mi | 5 | 3:15:55
7:29/mi
|
63.79 | 4:15:24 48.94 | 3:15:55 63.79 | 3:16:11 63.71 |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 0.00% | |
| Shakespeare Marathon | 26.2mi | 27 Apr | 0.00% | |
| The Grizzly | 20mi | 9 Mar | 2:57:16 | 52.27% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 3:16:11 | 63.71% |
| Bury 20 | 20mi | 24 Feb | 2:18:21 | 67.00% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:25:20 | 69.71% |
2007 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 2 Dec | 3:15:55 | 63.79% |
| Hereward Relay - stage 4 | 9.6mi | 25 Nov | 1:05:46 | 65.04% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:28:30 | 67.22% |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:30:41 | 49.34% |
| Great Yarmouth Half Marathon | 13.1mi | 14 Oct | 1:27:10 | 68.24% |
| GNR 10 Mile Split Time | 10mi | 30 Sep | 1:05:15 | 68.60% |
| Great North Run | 13.1mi | 30 Sep | 1:25:12 | 69.82% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:28:54 | 66.91% |
| Haverhill 5K | 5km | 6 Sep | 18:38 | 70.36% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:27:35 | 67.92% |
| Round Norfolk Relay Stage 12 | 18.37mi | 25 Aug | 2:16:07 | 62.55% |
| Holkham 10K | 10km | 5 Aug | 39:19 | 69.40% |
| Wibbly Wobbly Log Jog | 5mi | 3 Aug | 31:20 | 69.19% |
| Haverhill 10k | 10km | 29 Jul | 40:36 | 67.21% |
| Haverhill RC - Time Trial Six - 5K | 5km | 24 Jul | 18:54 | 69.36% |
| Haverhill RC - Time Trial No.5 - 5km | 5km | 10 Jul | 18:56 | 68.93% |
| Cambridge & Coleridge 5K | 5km | 5 Jul | 19:00 | 68.68% |
| Newmarket 10K | 10km | 1 Jul | 42:15 | 64.29% |
| Stowmarket Friday 5 | 5mi | 22 Jun | 32:20 | 66.74% |
| Tilty Hilly 5 | 5mi | 3 Jun | 35:04 | 61.54% |
| Bury Friday 5 | 5mi | 1 Jun | 33:16 | 64.87% |
| Haverhill RC - Time Trial No2 - 5 km | 5km | 29 May | 19:29 | 66.98% |
| Brandon Forest Half Marathon | 13.1mi | 28 May | 1:36:40 | 61.39% |
| Gog Magog Downs 5mile | 5mi | 20 May | 36:12 | 59.62% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:35:16 | 58.06% |
| Newmarket Heath Run | 6km | 3 May | 22:02 | 71.07% |
| Breckland 10k | 10km | 29 Apr | 42:23 | 64.09% |
| London Marathon | 26.2mi | 22 Apr | 4:09:55 | 50.01% |
| Adidas Half Marathon | 13.1mi | 18 Mar | 1:42:16 | 58.03% |
| Lode 5 | 5mi | 4 Mar | 37:11 | 58.04% |
| Bury 20 | 20mi | 25 Feb | 2:56:33 | 52.48% |
| Great Bentley Half Marathon | 13.1mi | 4 Feb | 1:33:50 | 63.24% |
2006 |
Distance | Date | Result | WAVA |
| Stortford 10 | 10mi | 19 Nov | 1:10:15 | 63.50% |
| Tiptree 10 | 10mi | 15 Oct | 1:10:40 | 63.13% |
| Haverhill RC - 5km Time Trial No9 | 5km | 3 Oct | 19:52 | 65.69% |
| Saffron Walden 10K | 10km | 24 Sep | 43:46 | 62.06% |
| Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:36:47 | 61.31% |
| Wissey Half Marathon | 13.1mi | 3 Sep | 1:39:01 | 59.93% |
| Harlow 10 | 10mi | 6 Aug | 1:15:10 | 59.35% |
| Wibbly Wobbly Log Jog | 5mi | 4 Aug | 33:33 | 64.32% |
| Haverhill 10K | 10km | 30 Jul | 44:45 | 60.70% |
| Powters Newmarket 10K | 10km | 2 Jul | 47:45 | 56.67% |
| Tilty Hilly | 5mi | 4 Jun | 39:08 | 54.94% |
| London Marathon | 26.2mi | 23 Apr | 4:15:24 | 48.94% |
2005 |
Distance | Date | Result | WAVA |
| Haverhill | 10km | 31 Jul | 46:50 | 57.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 305 | 288 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 667 |
| 2007 | 152 | 70 | 155 | 138 | 135 | 170 | 241 | 265 | 266 | 279 | 261 | 263 | 2395 |
| 2007 | 167 | 109 | 92 | 27 | 86 | 90 | 27 | 6 | 0 | 0 | 0 | 0 | 606 |
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