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Speedy2 M50
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-
Races
68 -
Miles
7519 -
Miles
56 -
5k
18:00 -
5M
30:36 -
10k
36:35 -
10M
1:02:03 -
Half
1:21:11 -
20M
2:17:17 -
Mara
2:58:12
Recent Pictures
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 18:00
5:48/mi
|
0.00 | 18:00 | |||||
| 4.2mi | 15 | 24:29
5:50/mi
|
0.00 | 26:20 | 25:27 | 24:55 | 24:29 | ||
| 5mi | 4 | 30:36
6:07/mi
|
0.00 | 32:55 | 30:58 | 30:48 | 30:36 | ||
| 10km | 23 | 36:35
5:53/mi
|
0.00 | 48:17 | 40:01 | 38:13 | 38:03 | 36:35 | 36:44 |
| 10mi | 8 | 1:02:03
6:12/mi
|
0.00 | 1:28:37 | 1:04:45 | 1:04:32 | 1:02:03 | ||
| 13.1mi | 8 | 1:21:11
6:12/mi
|
0.00 | 1:29:52 | 1:24:02 | 1:23:14 | 1:21:11 | ||
| 19.5mi | 1 | 2:39:57
8:12/mi
|
0.00 | 2:39:57 | |||||
| 20mi | 2 | 2:17:17
6:52/mi
|
0.00 | 2:17:17 | |||||
| 26.2mi | 3 | 2:58:12
6:48/mi
|
0.00 | 2:58:12 | 2:59:12 |
2009 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 15 Nov | 0.00% | |
| Lordshill 10M | 10mi | 1 Nov | 0.00% | |
| Victory 5 | 5mi | 20 Sep | 0.00% | |
| Overton 5 | 5mi | 5 Sep | 0.00% | |
| THE PICNIC | 26.2mi | 20 Jun | 4:38:24 | 45.41% |
| Netley 10K | 10km | 17 May | 37:50 | 73.25% |
| London Marathon | 26.2mi | 26 Apr | 2:59:12 | 70.55% |
| Eastleigh 10k | 10km | 29 Mar | 36:44 | 75.45% |
| Meon Valley Plod | 20mi | 1 Mar | 2:44:12 | 57.22% |
| Bramley 20 | 20mi | 15 Feb | 2:17:17 | 68.44% |
2008 |
Distance | Date | Result | WAVA |
| SaabSalomon Turbo-X Trail, Bordon | 10mi | 23 Nov | 1:14:37 | 60.43% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:22:37 | 72.23% |
| Lordshill 10M | 10mi | 2 Nov | 1:02:03 | 72.67% |
| Solent Half Marathon | 13.1mi | 12 Oct | 1:25:50 | 69.52% |
| Alice Holt Forest 10K | 10km | 14 Sep | 38:16 | 71.92% |
| Overton 5 | 5mi | 6 Sep | 30:36 | 72.19% |
| Winchester 10k | 10km | 8 Jun | 38:00 | 72.42% |
| Hook 10 | 10mi | 18 May | 1:02:11 | 72.51% |
| Alton Ten | 10mi | 11 May | 1:04:26 | 69.98% |
| London Marathon | 26.2mi | 13 Apr | 2:58:12 | 70.52% |
| Totton 10k | 10km | 6 Apr | 36:35 | 75.23% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:21:11 | 73.50% |
| Hare and Hounds | 4.2mi | 4 Mar | 24:29 | 75.79% |
| Meon Valley Plod | 19.5mi | 17 Feb | 2:39:57 | 56.93% |
| Stubbington Green 10K | 10km | 13 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Todays Runner XC League Meeting - Farnham | 4.58mi | 16 Dec | 29:43 | 67.63% |
| Hare and Hounds | 4.2mi | 4 Dec | 24:55 | 73.97% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:23:14 | 71.31% |
| Solent Half Marathon | 13.1mi | 7 Oct | 1:24:37 | 70.14% |
| The Fitness Centre / Charity Challenge 5k Time Trial, Race 2 | 5km | 25 Sep | 18:00 | 75.10% |
| Alice Holt Forest 10K | 10km | 9 Sep | 39:06 | 69.94% |
| Hare and Hounds | 4.2mi | 4 Sep | 25:43 | 71.67% |
| Overton 5 | 5mi | 1 Sep | 30:48 | 71.23% |
| 5k Time Trials Charity Challenge Race 1 | 5km | 15 Aug | 18:59 | 71.21% |
| Totton 10k | 10km | 15 Apr | 38:03 | 71.87% |
| Hare and Hounds | 4.2mi | 3 Apr | 25:10 | 73.23% |
| Eastleigh 10k | 10km | 25 Mar | 38:09 | 71.69% |
| Hare and Hounds | 4.2mi | 6 Mar | 25:53 | 71.20% |
| Stubbington Green 10k | 10km | 14 Jan | 39:03 | 70.03% |
| Hare and Hounds | 4.2mi | 9 Jan | 26:00 | 70.88% |
2006 |
Distance | Date | Result | WAVA |
| Hare and Hounds | 4.2mi | 5 Dec | 26:07 | 70.15% |
| Hayling 10 | 10mi | 26 Nov | 1:04:32 | 69.14% |
| Hardley a Half | 13.1mi | 15 Oct | 1:24:02 | 70.31% |
| Hare and Hounds | 4.2mi | 3 Oct | 25:36 | 71.56% |
| Hare and Hounds | 4.2mi | 12 Sep | 25:56 | 70.64% |
| Alice Holt Forest 10K | 10km | 10 Sep | 39:46 | 68.40% |
| Overton | 5mi | 2 Sep | 30:58 | 70.43% |
| Hare and Hounds | 4.2mi | 11 Jul | 27:19 | 67.07% |
| Yateley 10K Race 1 | 10km | 7 Jun | 38:41 | 70.32% |
| Hook 10 | 10mi | 21 May | 0.00% | |
| Alton 10 | 10mi | 14 May | 0.00% | |
| Hare and Hounds | 4.2mi | 4 Apr | 25:27 | 71.99% |
| Totton 10k | 10km | 2 Apr | 38:13 | 71.18% |
| Hare and Hounds | 4.2mi | 7 Mar | 26:16 | 69.75% |
2005 |
Distance | Date | Result | WAVA |
| Hare and Hounds | 4.2mi | 6 Dec | 26:20 | 69.20% |
| Hayling 10 | 10mi | 27 Nov | 1:04:45 | 68.63% |
| Hare and Hounds | 4.2mi | 1 Nov | 26:31 | 68.73% |
| Hardley | 13.1mi | 16 Oct | 1:29:52 | 65.49% |
| Hare and Hounds | 4.2mi | 4 Oct | 26:35 | 68.55% |
| Alice Holt Forest 10k | 10km | 11 Sep | 40:38 | 66.62% |
| Overton 5 | 5mi | 3 Sep | 32:55 | 65.91% |
| Yateley 10k series Race 3 | 10km | 3 Aug | 40:15 | 67.26% |
| Yateley 10k Series Race 2 | 10km | 6 Jul | 40:01 | 67.65% |
| The Fetch Five (5.5 MILES) - June | 5.5mi | 20 Jun | 36:44 | 64.97% |
| Yateley 10k Series Race 1 | 10km | 1 Jun | 41:25 | 65.36% |
| Hook 10M | 10mi | 15 May | 1:08:10 | 65.19% |
| Totton 10k | 10km | 3 Apr | 43:15 | 62.59% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:39:51 | 58.94% |
| 26.2 RRC Valentines 10K | 10km | 13 Feb | 44:45 | 60.49% |
2004 |
Distance | Date | Result | WAVA |
| Peter Driver Memorial Fleet 10K | 10km | 17 Oct | 48:17 | 55.85% |
| Alice Holt Forest 10K | 10km | 12 Sep | 53:24 | 50.50% |
| Yateley 10 Km - Series - Race 3 | 10km | 4 Aug | 51:39 | 52.21% |
| Yateley Series Race 2 | 10km | 7 Jul | 49:18 | 54.70% |
| Yateley Series Race 1 | 10km | 2 Jun | 52:15 | 51.61% |
| Hook 10 | 10mi | 16 May | 1:28:37 | 49.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 20 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2008 | 193 | 180 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 401 |
| 2007 | 279 | 189 | 233 | 206 | 143 | 114 | 129 | 245 | 229 | 244 | 232 | 190 | 2432 |
| 2006 | 85 | 220 | 250 | 180 | 135 | 201 | 219 | 177 | 260 | 280 | 204 | 281 | 2492 |
| 2006 | 0 | 0 | 0 | 37 | 0 | 0 | 5 | 6 | 8 | 0 | 0 | 0 | 56 |
| 2005 | 107 | 121 | 157 | 168 | 178 | 226 | 166 | 181 | 147 | 224 | 217 | 236 | 2129 |
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