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Speedy2 M50

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Alton Runners

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Buddies (4)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
5km	2	18:00 5:48/mi	75.10				18:00 75.10
4.2mi	15	24:29 5:50/mi	75.79		26:20 69.20	25:27 71.99	24:55 73.97	24:29 75.79
5mi	4	30:36 6:07/mi	72.19		32:55 65.91	30:58 70.43	30:48 71.23	30:36 72.19
10km	23	36:35 5:53/mi	75.45	48:17 55.85	40:01 67.65	38:13 71.18	38:03 71.87	36:35 75.23	36:44 75.45
10mi	8	1:02:03 6:12/mi	72.67	1:28:37 49.97	1:04:45 68.63	1:04:32 69.14		1:02:03 72.67
13.1mi	8	1:21:11 6:12/mi	73.50		1:29:52 65.49	1:24:02 70.31	1:23:14 71.31	1:21:11 73.50
19.5mi	1	2:39:57 8:12/mi	56.93					2:39:57 56.93
20mi	2	2:17:17 6:52/mi	68.44						2:17:17 68.44
26.2mi	3	2:58:12 6:48/mi	70.55					2:58:12 70.52	2:59:12 70.55

2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon		0.00	13.1mi
1 Nov	Lordshill 10M		0.00	10mi
20 Sep	Victory 5		0.00	5mi
5 Sep	Overton 5		0.00	5mi
20 Jun	THE PICNIC	4:38:24	45.41	26.2mi
17 May	Netley 10K	37:50	73.25	10km
26 Apr	London Marathon SB	2:59:12	70.55	26.2mi
29 Mar	Eastleigh 10k SB	36:44	75.45	10km
1 Mar	Meon Valley Plod	2:44:12	57.22	20mi
15 Feb	Bramley 20 PB	2:17:17	68.44	20mi
2008		Result	WAVA	Distance
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:14:37	60.43	10mi
16 Nov	Gosport Half Marathon	1:22:37	72.23	13.1mi
2 Nov	Lordshill 10M PB	1:02:03	72.67	10mi
12 Oct	Solent Half Marathon	1:25:50	69.52	13.1mi
14 Sep	Alice Holt Forest 10K	38:16	71.92	10km
6 Sep	Overton 5 PB	30:36	72.19	5mi
8 Jun	Winchester 10k	38:00	72.42	10km
18 May	Hook 10	1:02:11	72.51	10mi
11 May	Alton Ten	1:04:26	69.98	10mi
13 Apr	London Marathon PB	2:58:12	70.52	26.2mi
6 Apr	Totton 10k PB	36:35	75.23	10km
16 Mar	Fleet Half Marathon PB	1:21:11	73.50	13.1mi
4 Mar	Hare and Hounds PB	24:29	75.79	4.2mi
17 Feb	Meon Valley Plod PB	2:39:57	56.93	19.5mi
13 Jan	Stubbington Green 10K		0.00	10km
2007		Result	WAVA	Distance
16 Dec	Todays Runner XC League Meeting - Farnham	29:43	67.63	4.58mi
4 Dec	Hare and Hounds SB	24:55	73.97	4.2mi
25 Nov	Gosport Half Marathon SB	1:23:14	71.31	13.1mi
7 Oct	Solent Half Marathon	1:24:37	70.14	13.1mi
25 Sep	The Fitness Centre / Charity Challenge 5k Time Trial, Race 2 PB	18:00	75.10	5km
9 Sep	Alice Holt Forest 10K	39:06	69.94	10km
4 Sep	Hare and Hounds	25:43	71.67	4.2mi
1 Sep	Overton 5 SB	30:48	71.23	5mi
15 Aug	5k Time Trials Charity Challenge Race 1	18:59	71.21	5km
15 Apr	Totton 10k SB	38:03	71.87	10km
3 Apr	Hare and Hounds	25:10	73.23	4.2mi
25 Mar	Eastleigh 10k	38:09	71.69	10km
6 Mar	Hare and Hounds	25:53	71.20	4.2mi
14 Jan	Stubbington Green 10k	39:03	70.03	10km
9 Jan	Hare and Hounds	26:00	70.88	4.2mi
2006		Result	WAVA	Distance
5 Dec	Hare and Hounds	26:07	70.15	4.2mi
26 Nov	Hayling 10 SB	1:04:32	69.14	10mi
15 Oct	Hardley a Half SB	1:24:02	70.31	13.1mi
3 Oct	Hare and Hounds	25:36	71.56	4.2mi
12 Sep	Hare and Hounds	25:56	70.64	4.2mi
10 Sep	Alice Holt Forest 10K	39:46	68.40	10km
2 Sep	Overton SB	30:58	70.43	5mi
11 Jul	Hare and Hounds	27:19	67.07	4.2mi
7 Jun	Yateley 10K Race 1	38:41	70.32	10km
21 May	Hook 10		0.00	10mi
14 May	Alton 10		0.00	10mi
4 Apr	Hare and Hounds SB	25:27	71.99	4.2mi
2 Apr	Totton 10k SB	38:13	71.18	10km
7 Mar	Hare and Hounds	26:16	69.75	4.2mi
2005		Result	WAVA	Distance
6 Dec	Hare and Hounds SB	26:20	69.20	4.2mi
27 Nov	Hayling 10 SB	1:04:45	68.63	10mi
1 Nov	Hare and Hounds	26:31	68.73	4.2mi
16 Oct	Hardley SB	1:29:52	65.49	13.1mi
4 Oct	Hare and Hounds	26:35	68.55	4.2mi
11 Sep	Alice Holt Forest 10k	40:38	66.62	10km
3 Sep	Overton 5 SB	32:55	65.91	5mi
3 Aug	Yateley 10k series Race 3	40:15	67.26	10km
6 Jul	Yateley 10k Series Race 2 SB	40:01	67.65	10km
20 Jun	The Fetch Five (5.5 MILES) - June	36:44	64.97	5.5mi
1 Jun	Yateley 10k Series Race 1	41:25	65.36	10km
15 May	Hook 10M	1:08:10	65.19	10mi
3 Apr	Totton 10k	43:15	62.59	10km
20 Mar	Fleet Half Marathon	1:39:51	58.94	13.1mi
13 Feb	26.2 RRC Valentines 10K	44:45	60.49	10km
2004		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10K SB	48:17	55.85	10km
12 Sep	Alice Holt Forest 10K	53:24	50.50	10km
4 Aug	Yateley 10 Km - Series - Race 3	51:39	52.21	10km
7 Jul	Yateley Series Race 2	49:18	54.70	10km
2 Jun	Yateley Series Race 1	52:15	51.61	10km
16 May	Hook 10 SB	1:28:37	49.97	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	20	45	0	0	0	0	0	0	0	0	0	65
2008	193	180	17	10	0	0	0	0	0	0	0	0	401
2007	279	189	233	206	143	114	129	245	229	244	232	190	2432
2006	85	220	250	180	135	201	219	177	260	280	204	281	2492
2006	0	0	0	37	0	0	5	6	8	0	0	0	56
2005	107	121	157	168	178	226	166	181	147	224	217	236	2129

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-
Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
-	-	-	-	-	-	-
Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
-	-	-	-	-	-	-
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
-	-	-	-	-	-	-