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Dist	Races	PB	WB	2005	2006	2007	2008
1mi	3	5:28 5:28/mi	69.26			5:46 65.66	5:28 69.26
5km	5	18:46 6:02/mi	68.47	18:46 68.47		19:20 66.47	18:51 68.18
5mi	3	33:16 6:39/mi	63.33	34:23 61.27		35:26 59.45	33:16 63.33
5.5mi	1	35:11 6:24/mi	65.86		35:11 65.86
5.6mi	1	34:08 6:06/mi	69.12		34:08 69.12
10km	10	39:51 6:25/mi	66.25	39:51 66.25	39:57 66.08
10mi	1	1:09:30 6:57/mi	62.95	1:09:30 62.95
13.1mi	2	1:38:15 7:30/mi	59.01		1:38:15 59.01	1:44:27 55.51
30km	1	2:19:29 7:29/mi	60.58		2:19:29 60.58
20mi	1	2:27:51 7:24/mi	61.32		2:27:51 61.32

2008		Result	WAVA	Distance
5 May	Fetch East Midlands Mile PB	5:28	69.26	1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	46:45	53.07	5.84mi
16 Apr	Derby Midweek 5k- Short SB	18:51	68.18	5km
30 Mar	Weston 5 PB	33:16	63.33	5mi
19 Mar	Derby Midweek 5k	19:39	65.40	5km
2007		Result	WAVA	Distance
19 Dec	Derby Midweek Mile	8:48	43.03	1mi
19 Dec	Derby Midweek 5k SB	19:20	66.47	5km
16 Dec	Fetch East Midlands Mile SB	5:46	65.66	1mi
14 Nov	Derby Midweek 5k	19:49	64.85	5km
1 Apr	Weston 5 SB	35:26	59.45	5mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:44:27	55.51	13.1mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:11	65.70	10km
19 Nov	Matthew Walker 10k Xmas Pud Race	41:57	62.93	10km
17 Sep	Bristol Half Marathon PB	1:38:15	59.01	13.1mi
18 Aug	Notts road Race Series - Holme Pierrepont PB	34:08	69.13	5.6mi
14 Jun	Notts road Race Series - Erewash PB	35:11	65.86	5.5mi
14 May	Derby 10K SB	39:57	66.08	10km
17 Apr	Notts Easter 10km	43:29	60.71	10km
19 Mar	Ashby 20 PB	2:27:51	61.32	20mi
12 Feb	Stamford Striders St Valentine 30k PB	2:19:29	60.58	30km
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	39:51	66.25	10km
27 Dec	Queens Head 5k road race PB	18:46	68.47	5km
20 Nov	Heanor Christmas Pudding Run	41:22	63.82	10km
16 Oct	Bestwood Park 10k	42:04	62.76	10km
2 Oct	Merrill College & Shelton Striders 10K	40:25	65.32	10km
25 Sep	Leighton 10 PB	1:09:30	62.95	10mi
4 Sep	The Friends 10K (West Bridgford, Nottingham)	45:00	58.67	10km
12 Aug	Formula One Jagermeister 10k	41:45	63.23	10km
12 Jun	Long Eaton 5 mile SB	34:23	61.27	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	40	48	34	0	0	0	0	0	0	0	0	121
2008	44	86	86	94	25	22	0	0	0	0	0	356
2007	117	108	48	5	0	15	44	70	71	81	74	634
2006	0	0	0	0	0	0	0	0	97	80	135	312

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
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Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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