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Spaceman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
1424
Mile
5:28
5k
18:46
5M
33:16
10k
39:51
10M
1:09:30
Half
1:38:15
20M
2:27:51

About Me

Keeping fit is the name of the game at the moment.

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008
1mi	3	5:28 5:28/mi			5:46	5:28
5km	5	18:46 6:02/mi	18:46		19:20	18:51
5mi	3	33:16 6:39/mi	34:23		35:26	33:16
5.5mi	1	35:11 6:24/mi		35:11
5.6mi	1	34:08 6:06/mi		34:08
10km	10	39:51 6:25/mi	39:51	39:57
10mi	1	1:09:30 6:57/mi	1:09:30
13.1mi	2	1:38:15 7:30/mi		1:38:15	1:44:27
30km	1	2:19:29 7:29/mi		2:19:29
20mi	1	2:27:51 7:24/mi		2:27:51

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	40	48	34	0	0	0	0	0	0	0	0	121
2008	44	86	86	94	25	22	0	0	0	0	0	356
2007	117	108	48	5	0	15	44	70	71	81	74	634
2006	0	0	0	0	0	0	0	0	97	80	135	312

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Fetch East Midlands Mile	1mi	5 May	5:28	68.04%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	46:45	53.71%
Derby Midweek 5k- Short	5km	16 Apr	18:51	69.08%
Weston 5	5mi	30 Mar	33:16	64.13%
Derby Midweek 5k	5km	19 Mar	19:39	66.27%
2007	Distance	Date	Result	WAVA
Derby Midweek Mile	1mi	19 Dec	8:48	42.26%
Derby Midweek 5k	5km	19 Dec	19:20	67.36%
Fetch East Midlands Mile	1mi	16 Dec	5:46	64.50%
Derby Midweek 5k	5km	14 Nov	19:49	65.71%
Weston 5	5mi	1 Apr	35:26	60.18%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:44:27	55.90%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	40:11	66.49%
Matthew Walker 10k Xmas Pud Race	10km	19 Nov	41:57	63.69%
Bristol Half Marathon	13.1mi	17 Sep	1:38:15	59.42%
Notts road Race Series - Holme Pierrepont	5.6mi	18 Aug	34:08	70.54%
Notts road Race Series - Erewash	5.5mi	14 Jun	35:11	66.67%
Derby 10K	10km	14 May	39:57	66.88%
Notts Easter 10km	10km	17 Apr	43:29	61.44%
Ashby 20	20mi	19 Mar	2:27:51	61.80%
Stamford Striders St Valentine 30k	30km	12 Feb	2:19:29	61.06%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	39:51	67.04%
Queens Head 5k road race	5km	27 Dec	18:46	69.20%
Heanor Christmas Pudding Run	10km	20 Nov	41:22	64.59%
Bestwood Park 10k	10km	16 Oct	42:04	63.51%
Merrill College & Shelton Striders 10K	10km	2 Oct	40:25	66.10%
Leighton 10	10mi	25 Sep	1:09:30	63.31%
The Friends 10K (West Bridgford, Nottingham)	10km	4 Sep	45:00	59.37%
Formula One Jagermeister 10k	10km	12 Aug	41:45	63.99%
Long Eaton 5 mile	5mi	12 Jun	34:23	62.02%

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Spaceman M40

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2005