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Spaceman M40

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Keeping fit is the name of the game at the moment. Show More...

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008
1mi	3	5:28 5:28/mi			5:46	5:28
5km	5	18:46 6:02/mi	18:46		19:20	18:51
5mi	3	33:16 6:39/mi	34:23		35:26	33:16
5.5mi	1	35:11 6:24/mi		35:11
5.6mi	1	34:08 6:06/mi		34:08
10km	10	39:51 6:25/mi	39:51	39:57
10mi	1	1:09:30 6:57/mi	1:09:30
13.1mi	2	1:38:15 7:30/mi		1:38:15	1:44:27
30km	1	2:19:29 7:29/mi		2:19:29
20mi	1	2:27:51 7:24/mi		2:27:51

2008		Result	WAVA	Distance
5 May	Fetch East Midlands Mile	5:28	68.04	1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	46:45	53.71	5.84mi
16 Apr	Derby Midweek 5k- Short	18:51	69.08	5km
30 Mar	Weston 5	33:16	64.13	5mi
19 Mar	Derby Midweek 5k	19:39	66.27	5km
2007		Result	WAVA	Distance
19 Dec	Derby Midweek Mile	8:48	42.26	1mi
19 Dec	Derby Midweek 5k	19:20	67.36	5km
16 Dec	Fetch East Midlands Mile	5:46	64.50	1mi
14 Nov	Derby Midweek 5k	19:49	65.71	5km
1 Apr	Weston 5	35:26	60.18	5mi
11 Mar	Nike Milton Keynes Half Marathon	1:44:27	55.90	13.1mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:11	66.49	10km
19 Nov	Matthew Walker 10k Xmas Pud Race	41:57	63.69	10km
17 Sep	Bristol Half Marathon	1:38:15	59.42	13.1mi
18 Aug	Notts road Race Series - Holme Pierrepont	34:08	70.54	5.6mi
14 Jun	Notts road Race Series - Erewash	35:11	66.67	5.5mi
14 May	Derby 10K	39:57	66.88	10km
17 Apr	Notts Easter 10km	43:29	61.44	10km
19 Mar	Ashby 20	2:27:51	61.80	20mi
12 Feb	Stamford Striders St Valentine 30k	2:19:29	61.06	30km
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell	39:51	67.04	10km
27 Dec	Queens Head 5k road race	18:46	69.20	5km
20 Nov	Heanor Christmas Pudding Run	41:22	64.59	10km
16 Oct	Bestwood Park 10k	42:04	63.51	10km
2 Oct	Merrill College & Shelton Striders 10K	40:25	66.10	10km
25 Sep	Leighton 10	1:09:30	63.31	10mi
4 Sep	The Friends 10K (West Bridgford, Nottingham)	45:00	59.37	10km
12 Aug	Formula One Jagermeister 10k	41:45	63.99	10km
12 Jun	Long Eaton 5 mile	34:23	62.02	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	40	48	34	0	0	0	0	0	0	0	0	121
2008	44	86	86	94	25	22	0	0	0	0	0	356
2007	117	108	48	5	0	15	44	70	71	81	74	634
2006	0	0	0	0	0	0	0	0	97	80	135	312

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