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Spaceman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
1424
WAVA
70.54%
Mile
5:28
5k
18:46
5M
33:16
10k
39:51
10M
1:09:30
Half
1:38:15
20M
2:27:51

About Me

Keeping fit is the name of the game at the moment.

Groups

This user is a member of East Midlands Mile

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Dist	Races	PB	WB	2005	2006	2007	2008
1mi	3	5:28 5:28/mi	68.04			5:46 64.50	5:28 68.04
5km	5	18:46 6:02/mi	68.76	18:46 68.76		19:20 66.92	18:51 68.64
5mi	3	33:16 6:39/mi	64.13	34:23 62.02		35:26 60.18	33:16 64.13
5.5mi	1	35:11 6:24/mi	66.67		35:11 66.67
5.6mi	1	34:08 6:06/mi	70.54		34:08 70.54
10km	10	39:51 6:25/mi	67.04	39:51 67.04	39:57 66.88
10mi	1	1:09:30 6:57/mi	63.31	1:09:30 63.31
13.1mi	2	1:38:15 7:30/mi	59.42		1:38:15 59.42	1:44:27 55.90
30km	1	2:19:29 7:29/mi	61.06		2:19:29 61.06
20mi	1	2:27:51 7:24/mi	61.80		2:27:51 61.80

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	40	48	34	0	0	0	0	0	0	0	0	121
2008	44	86	86	94	25	22	0	0	0	0	0	356
2007	117	108	48	5	0	15	44	70	71	81	74	634
2006	0	0	0	0	0	0	0	0	97	80	135	312

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	-	-	-	-	-	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	-	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	-	-	-	-	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Fetch East Midlands Mile	1mi	5 May	5:28	68.04%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	46:45	53.71%
Derby Midweek 5k- Short	5km	16 Apr	18:51	68.64%
Weston 5	5mi	30 Mar	33:16	64.13%
Derby Midweek 5k	5km	19 Mar	19:39	65.85%
2007	Distance	Date	Result	WAVA
Derby Midweek Mile	1mi	19 Dec	8:48	42.26%
Derby Midweek 5k	5km	19 Dec	19:20	66.92%
Fetch East Midlands Mile	1mi	16 Dec	5:46	64.50%
Derby Midweek 5k	5km	14 Nov	19:49	65.29%
Weston 5	5mi	1 Apr	35:26	60.18%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:44:27	55.90%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	40:11	66.49%
Matthew Walker 10k Xmas Pud Race	10km	19 Nov	41:57	63.69%
Bristol Half Marathon	13.1mi	17 Sep	1:38:15	59.42%
Notts road Race Series - Holme Pierrepont	5.6mi	18 Aug	34:08	70.54%
Notts road Race Series - Erewash	5.5mi	14 Jun	35:11	66.67%
Derby 10K	10km	14 May	39:57	66.88%
Notts Easter 10km	10km	17 Apr	43:29	61.44%
Ashby 20	20mi	19 Mar	2:27:51	61.80%
Stamford Striders St Valentine 30k	30km	12 Feb	2:19:29	61.06%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	39:51	67.04%
Queens Head 5k road race	5km	27 Dec	18:46	68.76%
Heanor Christmas Pudding Run	10km	20 Nov	41:22	64.59%
Bestwood Park 10k	10km	16 Oct	42:04	63.51%
Merrill College & Shelton Striders 10K	10km	2 Oct	40:25	66.10%
Leighton 10	10mi	25 Sep	1:09:30	63.31%
The Friends 10K (West Bridgford, Nottingham)	10km	4 Sep	45:00	59.37%
Formula One Jagermeister 10k	10km	12 Aug	41:45	63.99%
Long Eaton 5 mile	5mi	12 Jun	34:23	62.02%

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Spaceman M40

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