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Spaceman M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
29 -
Miles
1424 -
WAVA
70.99% -
Mile
5:28 -
5k
18:46 -
5M
33:16 -
10k
39:51 -
10M
1:09:30 -
Half
1:38:15 -
20M
2:27:51
About Me
Keeping fit is the name of the game at the moment.
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:28
5:28/mi
|
68.04 | 5:46 64.50 | 5:28 68.04 | ||
| 5km | 5 | 18:46
6:02/mi
|
68.75 | 18:46 68.75 | 19:20 66.89 | 18:51 68.61 | |
| 5mi | 3 | 33:16
6:39/mi
|
64.29 | 34:23 62.04 | 35:26 60.26 | 33:16 64.29 | |
| 5.5mi | 1 | 35:11
6:24/mi
|
66.70 | 35:11 66.70 | |||
| 5.6mi | 1 | 34:08
6:06/mi
|
70.99 | 34:08 70.99 | |||
| 10km | 10 | 39:51
6:25/mi
|
67.38 | 39:51 67.38 | 39:57 67.22 | ||
| 10mi | 1 | 1:09:30
6:57/mi
|
63.90 | 1:09:30 63.90 | |||
| 13.1mi | 2 | 1:38:15
7:30/mi
|
60.30 | 1:38:15 60.30 | 1:44:27 56.72 | ||
| 30km | 1 | 2:19:29
7:29/mi
|
61.88 | 2:19:29 61.88 | |||
| 20mi | 1 | 2:27:51
7:24/mi
|
62.66 | 2:27:51 62.66 |
2008 |
Distance | Date | Result | WAVA |
| Fetch East Midlands Mile | 1mi | 5 May | 5:28 | 68.04% |
| Notts AAA Summer League Race 1 - Epperstone | 5.84mi | 23 Apr | 46:45 | 54.11% |
| Derby Midweek 5k- Short | 5km | 16 Apr | 18:51 | 68.61% |
| Weston 5 | 5mi | 30 Mar | 33:16 | 64.29% |
| Derby Midweek 5k | 5km | 19 Mar | 19:39 | 65.81% |
2007 |
Distance | Date | Result | WAVA |
| Derby Midweek Mile | 1mi | 19 Dec | 8:48 | 42.26% |
| Derby Midweek 5k | 5km | 19 Dec | 19:20 | 66.89% |
| Fetch East Midlands Mile | 1mi | 16 Dec | 5:46 | 64.50% |
| Derby Midweek 5k | 5km | 14 Nov | 19:49 | 65.26% |
| Weston 5 | 5mi | 1 Apr | 35:26 | 60.26% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:44:27 | 56.72% |
2006 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k | 10km | 31 Dec | 40:11 | 66.88% |
| Matthew Walker 10k Xmas Pud Race | 10km | 19 Nov | 41:57 | 64.06% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:38:15 | 60.30% |
| Notts road Race Series - Holme Pierrepont | 5.6mi | 18 Aug | 34:08 | 70.99% |
| Notts road Race Series - Erewash | 5.5mi | 14 Jun | 35:11 | 66.70% |
| Derby 10K | 10km | 14 May | 39:57 | 67.22% |
| Notts Easter 10km | 10km | 17 Apr | 43:29 | 61.75% |
| Ashby 20 | 20mi | 19 Mar | 2:27:51 | 62.66% |
| Stamford Striders St Valentine 30k | 30km | 12 Feb | 2:19:29 | 61.88% |
2005 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k Southwell | 10km | 31 Dec | 39:51 | 67.38% |
| Queens Head 5k road race | 5km | 27 Dec | 18:46 | 68.75% |
| Heanor Christmas Pudding Run | 10km | 20 Nov | 41:22 | 64.91% |
| Bestwood Park 10k | 10km | 16 Oct | 42:04 | 63.83% |
| Merrill College & Shelton Striders 10K | 10km | 2 Oct | 40:25 | 66.44% |
| Leighton 10 | 10mi | 25 Sep | 1:09:30 | 63.90% |
| The Friends 10K (West Bridgford, Nottingham) | 10km | 4 Sep | 45:00 | 59.67% |
| Formula One Jagermeister 10k | 10km | 12 Aug | 41:45 | 64.32% |
| Long Eaton 5 mile | 5mi | 12 Jun | 34:23 | 62.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 40 | 48 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2008 | 44 | 86 | 86 | 94 | 25 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 356 |
| 2007 | 117 | 108 | 48 | 5 | 0 | 0 | 15 | 44 | 70 | 71 | 81 | 74 | 634 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 | 80 | 135 | 312 |
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