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Jamesito M40
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
4473 -
WAVA
82.11% -
5k
16:17 -
5M
28:20 -
10k
33:29 -
10M
54:07 -
Half
1:14:51 -
20M
1:58:18 -
Mara
2:31:49
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|
| 5km | 1 | 16:17
5:14/mi
|
80.92 | 16:17 80.92 | ||
| 5mi | 1 | 28:20
5:40/mi
|
75.92 | 28:20 75.92 | ||
| 10km | 2 | 33:29
5:23/mi
|
80.53 | 33:44 79.67 | 33:29 80.53 | |
| 8.7mi | 1 | 48:21
5:32/mi
|
79.90 | 48:21 79.90 | ||
| 10mi | 3 | 54:07
5:25/mi
|
82.11 | 55:34 79.69 | 54:07 82.11 | |
| 13.1mi | 1 | 1:14:51
5:43/mi
|
78.21 | 1:14:51 78.21 | ||
| 20mi | 1 | 1:58:18
5:55/mi
|
77.45 | 1:58:18 77.45 | ||
| 26.2mi | 2 | 2:31:49
5:48/mi
|
81.39 | 2:36:51 78.60 | 2:31:49 81.39 |
2019 |
Distance | Date | Result | WAVA |
| ASICS Windermere Marathon | 26.2mi | 19 May | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Snake Lane 10 | 10mi | 26 Feb | 54:07 | 82.11% |
| Ferriby 10 | 10mi | 29 Jan | 54:30 | 81.25% |
2011 |
Distance | Date | Result | WAVA |
| Hull Parkrun #91 | 5km | 24 Dec | 16:17 | 80.92% |
| Leeds Abbey Dash | 10km | 20 Nov | 33:29 | 80.53% |
| Abingdon Marathon | 26.2mi | 16 Oct | 2:31:49 | 81.39% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 48:21 | 79.90% |
| Thirsk 10 | 10mi | 27 Mar | 55:34 | 79.69% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:14:51 | 78.21% |
2010 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:36:51 | 78.60% |
| Withernsea 5 mile | 5mi | 4 Jul | 28:20 | 75.92% |
| Beverley 10k | 10km | 9 May | 33:44 | 79.67% |
| East Hull 20 | 20mi | 28 Mar | 1:58:18 | 77.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 24 | 181 | 238 | 245 | 55 | 0 | 0 | 0 | 0 | 0 | 744 |
| 2018 | 0 | 0 | 0 | 0 | 121 | 68 | 41 | 15 | 0 | 0 | 0 | 0 | 244 |
| 2014 | 0 | 0 | 0 | 105 | 139 | 137 | 157 | 0 | 0 | 0 | 0 | 0 | 537 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | 46 |
| 2012 | 287 | 342 | 316 | 223 | 61 | 58 | 0 | 0 | 0 | 183 | 0 | 0 | 1471 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 280 | 362 | 227 | 235 | 263 | 1418 |
| 2010 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
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6.7mi,
2:33:06 Running - General
Split Summary
=== 1) 0.62m - 13:23(21:32/m) 56cal 2.78/13.59mph 2) 0.62m - 13:57(22:26/m) 56cal 2.67/3.11mph 3) 0.62m - 14:22(23:07/m) 56cal 2.59/2.96mph 4) 0.62m - 14:07(22:44/m) 55cal 2.64/3.19mph 5) 0.62m - 14:08(22:44/m) 55cal 2.64/3.44mph 6) 0.62m - 14:03(22:36/m) 55cal 2.66/3.21mph 7) 0.62m - 13:07(21:07/m) 55cal 2.84/3.19mph 8) 0.62m - 14:28(23:17/m) 56cal 2.58/2.94mph 9) 0.62m - 15:14(24:31/m) 56cal 2.45/3.09mph 10) 0.62m - 14:35(23:28/m) 55cal 2.56/2.94mph 11) 0.48m - 11:42(24:15/m) 43cal 2.47/2.96mph  Add a comment |
10mi,
1:12:17 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 128/143bpm 97cal 7.72/8.12mph 2) 1m - 7:37(7:37/m) 135/143bpm 105cal 7.88/8.72mph 3) 1m - 7:35(7:35/m) 139/151bpm 106cal 7.91/8.91mph 4) 1m - 7:04(7:04/m) 141/149bpm 98cal 8.49/8.93mph 5) 1m - 6:53(6:53/m) 151/155bpm 103cal 8.72/9.06mph 6) 1m - 7:08(7:08/m) 150/152bpm 104cal 8.41/8.77mph 7) 1m - 7:08(7:08/m) 150/154bpm 105cal 8.41/8.79mph 8) 1m - 7:03(7:03/m) 152/157bpm 102cal 8.52/9mph 9) 1m - 6:49(6:49/m) 157/159bpm 103cal 8.8/9.31mph 10) 1m - 7:11(7:11/m) 155/159bpm 108cal 8.35/9.12mph 11) 0.01m - 3(6:25/m) 152/152bpm 9.35/8.12mph Add a comment |
6.5mi,
52:15 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 75cal 7.08/7.85mph 2) 0.62m - 5:07(8:13/m) 79cal 7.3/7.7mph 3) 0.62m - 5:04(8:10/m) 77cal 7.35/7.7mph 4) 0.62m - 5:03(8:07/m) 79cal 7.39/7.85mph 5) 0.62m - 5:01(8:04/m) 77cal 7.44/7.53mph 6) 0.62m - 4:53(7:52/m) 78cal 7.63/8.06mph 7) 0.62m - 4:47(7:42/m) 79cal 7.79/8.01mph 8) 0.62m - 4:30(7:15/m) 78cal 8.28/9.18mph 9) 0.62m - 4:20(6:59/m) 74cal 8.59/9.1mph 10) 0.62m - 5:32(8:55/m) 77cal 6.73/9.29mph 11) 0.28m - 2:42(9:41/m) 36cal 6.19/6.93mph Add a comment |
10.5mi,
1:23:32 Running - General
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 120/130bpm 60cal 7.21/7.7mph 2) 0.62m - 4:57(7:58/m) 128/131bpm 66cal 7.54/7.78mph 3) 0.62m - 5:01(8:04/m) 133/139bpm 69cal 7.44/7.91mph 4) 0.62m - 4:55(7:55/m) 137/142bpm 70cal 7.58/7.81mph 5) 0.62m - 5:25(8:43/m) 134/143bpm 72cal 6.88/7.99mph 6) 0.62m - 4:59(8:01/m) 133/143bpm 57cal 7.48/7.99mph 7) 0.62m - 4:58(8:00/m) 139/148bpm 67cal 7.5/9mph 8) 0.62m - 4:48(7:44/m) 148/151bpm 72cal 7.76/8.56mph 9) 0.62m - 4:40(7:30/m) 143/149bpm 66cal 7.99/8.54mph 10) 0.62m - 5:16(8:28/m) 144/153bpm 75cal 7.08/7.91mph 11) 0.62m - 4:38(7:27/m) 145/151bpm 66cal 8.06/8.45mph 12) 0.62m - 5:16(8:28/m) 147/152bpm 75cal 7.09/8.27mph 13) 0.62m - 4:42(7:34/m) 146/152bpm 67cal 7.93/8.25mph 14) 0.62m - 5:00(8:02/m) 144/156bpm 59cal 7.47/7.95mph 15) 0.62m - 4:35(7:23/m) 148/154bpm 67cal 8.12/8.81mph 16) 0.62m - 4:40(7:31/m) 140/145bpm 55cal 7.99/8.31mph 17) 0.56m - 4:33(8:04/m) 140/145bpm 51cal 7.44/7.93mph Add a comment |
1.4mi,
11:51 Running - General
Split Summary
=== 1) 0.62m - 5:17(8:31/m) 133/143bpm 72cal 7.05/7.7mph 2) 0.62m - 5:16(8:29/m) 135/142bpm 74cal 7.07/7.24mph 3) 0.15m - 1:17(8:49/m) 134/139bpm 17cal 6.8/6.99mph Add a comment
4mi,
27:23Running - General
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 130/145bpm 60cal 7.99/8.97mph 2) 0.62m - 4:30(7:15/m) 152/156bpm 70cal 8.27/9.08mph 3) 0.62m - 4:10(6:42/m) 157/160bpm 67cal 8.95/10mph 4) 0.62m - 4:27(7:10/m) 159/162bpm 73cal 8.38/10.02mph 5) 0.62m - 4:01(6:29/m) 159/162bpm 66cal 9.26/9.83mph 6) 0.62m - 3:58(6:24/m) 162/164bpm 66cal 9.39/9.91mph 7) 0.25m - 1:36(6:20/m) 163/164bpm 27cal 9.46/9.56mph Add a comment
4.8mi,
39:41Running - General
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 118/128bpm 58cal 7.29/7.95mph 2) 0.62m - 5:00(8:04/m) 125/131bpm 63cal 7.44/8.04mph 3) 0.62m - 5:13(8:23/m) 125/132bpm 63cal 7.15/7.53mph 4) 0.62m - 5:16(8:28/m) 128/135bpm 66cal 7.09/8.12mph 5) 0.62m - 5:30(8:51/m) 125/134bpm 61cal 6.78/7.47mph 6) 0.62m - 5:07(8:15/m) 119/127bpm 47cal 7.28/7.85mph 7) 0.62m - 5:09(8:17/m) 120/125bpm 48cal 7.25/7.93mph 8) 0.4m - 3:20(8:14/m) 124/137bpm 35cal 7.28/8.27mph Add a comment |
3.8mi,
1:15:27 Running - General
Split Summary
=== 1) 0.62m - 12:16(19:45/m) 54cal 3.04/3.53mph 2) 0.62m - 11:54(19:08/m) 54cal 3.13/3.4mph 3) 0.62m - 12:10(19:34/m) 54cal 3.06/3.4mph 4) 0.62m - 12:44(20:29/m) 55cal 2.93/3.55mph 5) 0.62m - 13:09(21:10/m) 54cal 2.83/5.03mph 6) 0.62m - 12:33(20:12/m) 55cal 2.97/3.23mph 7) 0.03m - 41(23:01/m) 2cal 2.61/3.15mph Add a comment
10mi,
1:37:11Running - General
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 114/125bpm 57cal 6.64/6.89mph 2) 0.62m - 5:46(9:16/m) 124/132bpm 71cal 6.47/6.93mph 3) 0.62m - 5:37(9:03/m) 122/127bpm 64cal 6.63/6.87mph 4) 0.62m - 5:57(9:35/m) 114/126bpm 50cal 6.27/6.95mph 5) 0.62m - 6:15(10:03/m) 121/134bpm 64cal 5.97/6.8mph 6) 0.62m - 5:59(9:38/m) 117/136bpm 51cal 6.23/6.85mph 7) 0.62m - 6:18(10:09/m) 122/136bpm 64cal 5.91/6.1mph 8) 0.62m - 6:34(10:35/m) 117/133bpm 53cal 5.67/6.05mph 9) 0.62m - 6:25(10:20/m) 117/128bpm 52cal 5.81/6.28mph 10) 0.62m - 6:02(9:43/m) 115/124bpm 44cal 6.18/6.66mph 11) 0.62m - 6:25(10:20/m) 118/132bpm 52cal 5.81/6.66mph 12) 0.62m - 6:28(10:25/m) 113/123bpm 41cal 5.76/6.26mph 13) 0.62m - 6:39(10:42/m) 111/136bpm 37cal 5.61/6.16mph 14) 0.62m - 5:44(9:13/m) 118/124bpm 44cal 6.51/6.89mph 15) 0.62m - 5:30(8:51/m) 118/126bpm 40cal 6.78/7.26mph 16) 0.62m - 5:18(8:32/m) 123/129bpm 46cal 7.03/7.35mph 17) 0.06m - 37(9:29/m) 125/128bpm 6cal 6.32/7.14mph Add a comment |
8.2mi,
1:08:21 Running - General
Split Summary
=== 1) 0.62m - 5:20(8:36/m) 120/130bpm 61cal 6.98/7.64mph 2) 0.62m - 5:15(8:28/m) 129/133bpm 67cal 7.09/7.51mph 3) 0.62m - 5:11(8:21/m) 130/134bpm 66cal 7.19/7.49mph 4) 0.62m - 5:09(8:18/m) 129/134bpm 64cal 7.23/7.41mph 5) 0.62m - 5:13(8:24/m) 131/137bpm 65cal 7.15/7.43mph 6) 0.62m - 5:09(8:17/m) 130/134bpm 63cal 7.25/7.89mph 7) 0.62m - 4:49(7:45/m) 133/139bpm 62cal 7.75/8.1mph 8) 0.62m - 5:25(8:43/m) 135/139bpm 71cal 6.88/7.76mph 9) 0.62m - 5:21(8:37/m) 135/142bpm 69cal 6.96/7.56mph 10) 0.62m - 5:02(8:05/m) 127/139bpm 49cal 7.42/7.33mph 11) 0.62m - 5:21(8:37/m) 135/141bpm 67cal 6.96/7.56mph 12) 0.62m - 5:11(8:20/m) 123/132bpm 40cal 7.2/7.45mph 13) 0.62m - 5:14(8:25/m) 127/132bpm 51cal 7.12/7.31mph 14) 0.07m - 40(9:08/m) 124/126bpm 5cal 6.56/7.2mph Add a comment
3.1mi,
27:43Running - General
Split Summary
=== 1) 0.62m - 6:33(10:33/m) 78cal 5.69/6.45mph 2) 0.62m - 6:05(9:47/m) 79cal 6.13/6.85mph 3) 0.62m - 5:18(8:32/m) 76cal 7.03/7.39mph 4) 0.62m - 5:08(8:16/m) 79cal 7.25/7.97mph 5) 0.62m - 4:37(7:26/m) 77cal 8.08/12.02mph 6) 0m - 2(5:25/m) 1cal 11.09/11.31mph Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
5mi,
1:59:18 Running - General
Split Summary
=== 1) 0.62m - 13:21(21:29/m) 55cal 2.79/3.34mph 2) 0.62m - 14:01(22:33/m) 56cal 2.66/3.26mph 3) 0.62m - 15:09(24:23/m) 56cal 2.46/3.13mph 4) 0.62m - 14:58(24:05/m) 55cal 2.49/3.11mph 5) 0.62m - 14:57(24:03/m) 56cal 2.49/3.19mph 6) 0.62m - 15:48(25:26/m) 57cal 2.36/2.92mph 7) 0.62m - 15:17(24:36/m) 56cal 2.44/2.82mph 8) 0.62m - 14:40(23:36/m) 56cal 2.54/3.07mph 9) 0.05m - 1:07(21:04/m) 4cal 2.85/2.98mph Add a comment |
-
|
6.6mi,
1:00:36 Running - General
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 116/125bpm 58cal 6.65/6.99mph 2) 0.62m - 5:33(8:56/m) 120/126bpm 65cal 6.71/6.99mph 3) 0.62m - 5:35(9:00/m) 121/130bpm 62cal 6.67/6.99mph 4) 0.62m - 5:36(9:01/m) 127/133bpm 67cal 6.66/7.01mph 5) 0.62m - 6:03(9:45/m) 126/137bpm 68cal 6.16/6.64mph 6) 0.62m - 5:54(9:30/m) 128/133bpm 71cal 6.31/6.8mph 7) 0.62m - 5:56(9:32/m) 129/136bpm 69cal 6.29/6.53mph 8) 0.62m - 5:49(9:22/m) 125/137bpm 56cal 6.41/6.97mph 9) 0.62m - 5:48(9:20/m) 125/136bpm 57cal 6.43/6.95mph 10) 0.62m - 5:24(8:42/m) 125/132bpm 52cal 6.9/7.37mph 11) 0.36m - 3:20(9:15/m) 128/133bpm 35cal 6.49/7.18mph Add a comment |
3.4mi,
1:19:04 Running - General
Split Summary
=== 1) 0.62m - 13:22(21:31/m) 55cal 2.79/3.3mph 2) 0.62m - 13:26(21:38/m) 55cal 2.77/3.3mph 3) 0.62m - 13:43(22:04/m) 55cal 2.72/3.05mph 4) 0.62m - 14:01(22:34/m) 55cal 2.66/3.05mph 5) 0.62m - 16:32(26:36/m) 54cal 2.25/3.07mph 6) 0.33m - 7:59(23:51/m) 30cal 2.52/2.96mph Add a comment |
3.5mi,
1:16:15 Running - General
Split Summary
=== 1) 0.62m - 13:01(20:57/m) 55cal 2.86/3.26mph 2) 0.62m - 13:08(21:09/m) 55cal 2.84/3.11mph 3) 0.62m - 13:01(20:57/m) 54cal 2.87/3.32mph 4) 0.62m - 14:04(22:39/m) 56cal 2.65/3.32mph 5) 0.62m - 13:00(20:55/m) 55cal 2.87/3.28mph 6) 0.43m - 10:00(23:07/m) 39cal 2.59/3.05mph Add a comment |
26.4mi,
4:01:58 Running - General
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 114/125bpm 53cal 7.14/7.41mph 2) 0.62m - 5:10(8:19/m) 123/131bpm 62cal 7.22/7.56mph 3) 0.62m - 4:53(7:51/m) 132/136bpm 64cal 7.64/8.5mph 4) 0.62m - 5:01(8:04/m) 134/138bpm 67cal 7.44/7.83mph 5) 0.62m - 5:03(8:07/m) 137/141bpm 67cal 7.39/7.62mph 6) 0.62m - 5:07(8:14/m) 137/143bpm 67cal 7.29/8.47mph 7) 0.62m - 4:58(7:59/m) 138/142bpm 66cal 7.51/7.76mph 8) 0.62m - 4:59(8:02/m) 141/145bpm 69cal 7.48/7.62mph 9) 0.62m - 5:06(8:13/m) 141/145bpm 69cal 7.3/7.97mph 10) 0.62m - 4:57(7:57/m) 142/145bpm 67cal 7.54/7.78mph 11) 0.62m - 5:03(8:08/m) 145/149bpm 72cal 7.38/8.14mph 12) 0.62m - 5:04(8:09/m) 144/147bpm 69cal 7.36/7.62mph 13) 0.62m - 5:14(8:25/m) 149/154bpm 76cal 7.12/7.28mph 14) 0.62m - 5:07(8:14/m) 139/151bpm 54cal 7.29/7.68mph 15) 0.62m - 5:13(8:23/m) 146/158bpm 73cal 7.15/7.58mph 16) 0.62m - 5:03(8:08/m) 138/151bpm 52cal 7.37/7.91mph 17) 0.62m - 5:04(8:10/m) 143/147bpm 65cal 7.35/7.72mph 18) 0.62m - 4:57(7:58/m) 145/149bpm 66cal 7.54/7.64mph 19) 0.62m - 5:08(8:15/m) 146/150bpm 70cal 7.27/7.83mph 20) 0.62m - 5:32(8:55/m) 131/151bpm 41cal 6.74/7.35mph 21) 0.62m - 5:33(8:56/m) 137/142bpm 56cal 6.72/7.18mph 22) 0.62m - 5:58(9:36/m) 133/142bpm 48cal 6.25/6.74mph 23) 0.62m - 5:45(9:16/m) 136/144bpm 56cal 6.48/6.89mph 24) 0.62m - 5:50(9:23/m) 138/144bpm 61cal 6.39/6.76mph 25) 0.62m - 5:48(9:19/m) 139/148bpm 63cal 6.44/6.91mph 26) 0.62m - 5:41(9:08/m) 142/147bpm 65cal 6.56/6.78mph 27) 0.62m - 7:37(12:16/m) 125/147bpm 48cal 4.89/6.91mph 28) 0.62m - 5:42(9:11/m) 143/151bpm 63cal 6.54/6.78mph 29) 0.62m - 5:39(9:05/m) 146/155bpm 71cal 6.6/7.18mph 30) 0.62m - 5:20(8:34/m) 149/153bpm 74cal 7/7.31mph 31) 0.62m - 5:19(8:34/m) 153/158bpm 76cal 7/7.26mph 32) 0.62m - 5:23(8:39/m) 158/160bpm 83cal 6.93/7.2mph 33) 0.62m - 9:27(15:12/m) 120/160bpm 38cal 3.95/7.12mph 34) 0.62m - 5:44(9:14/m) 146/154bpm 69cal 6.5/6.76mph 35) 0.62m - 5:36(9:00/m) 155/158bpm 85cal 6.66/6.93mph 36) 0.62m - 5:28(8:49/m) 158/163bpm 81cal 6.81/7.12mph 37) 0.62m - 5:19(8:33/m) 162/166bpm 86cal 7.02/7.37mph 38) 0.62m - 6:24(10:18/m) 150/161bpm 74cal 5.82/6.89mph 39) 0.62m - 7:32(12:07/m) 140/163bpm 63cal 4.95/6.95mph 40) 0.62m - 10:47(17:21/m) 112/122bpm 20cal 3.46/3.74mph 41) 0.62m - 5:51(9:25/m) 145/156bpm 66cal 6.37/6.87mph 42) 0.62m - 5:28(8:48/m) 159/162bpm 80cal 6.82/7.16mph 43) 0.3m - 2:56(9:51/m) 155/162bpm 42cal 6.09/7.24mph Add a comment |
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Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
|
|
3.4mi,
1:06:26 Running - General
Split Summary
=== 1) 0.62m - 11:12(18:01/m) 69/78bpm 22cal 3.33/3.65mph 2) 0.62m - 11:28(18:27/m) 69/76bpm 18cal 3.25/3.61mph 3) 0.62m - 11:36(18:40/m) 70/78bpm 18cal 3.21/3.82mph 4) 0.62m - 12:52(20:43/m) 64/77bpm 16cal 2.9/3.4mph 5) 0.62m - 12:43(20:28/m) 61/69bpm 18cal 2.93/3.36mph 6) 0.33m - 6:36(20:13/m) 62/70bpm 9cal 2.97/3.55mph Add a comment |
3.9mi,
32:56 Running - General
Split Summary
=== 1) 0.62m - 5:42(9:10/m) 123/130bpm 69cal 6.55/7.41mph 2) 0.62m - 5:06(8:13/m) 129/133bpm 67cal 7.3/7.85mph 3) 0.62m - 5:14(8:26/m) 126/135bpm 62cal 7.11/7.53mph 4) 0.62m - 4:56(7:56/m) 132/135bpm 65cal 7.56/7.81mph 5) 0.62m - 5:15(8:28/m) 129/135bpm 67cal 7.09/8.56mph 6) 0.62m - 5:22(8:39/m) 125/129bpm 59cal 6.94/7.16mph 7) 0.15m - 1:20(9:07/m) 119/128bpm 11cal 6.58/7.18mph Add a comment
6.2mi,
42:31Running - General
Split Summary
=== 1) 0.62m - 4:35(7:23/m) 130/145bpm 57cal 8.13/9.18mph 2) 0.62m - 4:28(7:11/m) 151/155bpm 67cal 8.35/9.18mph 3) 0.62m - 4:22(7:02/m) 150/155bpm 66cal 8.54/9.5mph 4) 0.62m - 4:42(7:34/m) 149/155bpm 71cal 7.93/9.81mph 5) 0.62m - 4:03(6:32/m) 152/156bpm 62cal 9.19/9.68mph 6) 0.62m - 4:00(6:26/m) 154/158bpm 61cal 9.33/9.85mph 7) 0.62m - 3:51(6:12/m) 157/159bpm 61cal 9.67/9.83mph 8) 0.62m - 4:11(6:44/m) 157/160bpm 66cal 8.91/9.98mph 9) 0.62m - 4:14(6:49/m) 150/158bpm 58cal 8.8/9.46mph 10) 0.62m - 4:02(6:29/m) 157/163bpm 62cal 9.25/10.25mph 11) 0.01m - 2(5:00/m) 163/163bpm 12.01/10.25mph Add a comment |
3.6mi,
30:44 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 125/135bpm 65cal 7.09/7.53mph 2) 0.62m - 5:03(8:07/m) 130/133bpm 67cal 7.39/7.7mph 3) 0.62m - 5:09(8:18/m) 130/133bpm 70cal 7.23/7.76mph 4) 0.62m - 5:21(8:37/m) 130/135bpm 69cal 6.96/7.41mph 5) 0.62m - 5:25(8:44/m) 131/135bpm 70cal 6.87/7.45mph 6) 0.52m - 4:30(8:37/m) 128/133bpm 54cal 6.97/7.62mph Add a comment |
11.4mi,
1:32:04 Running - General
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 124/134bpm 61cal 7.36/7.85mph 2) 0.62m - 5:14(8:25/m) 135/140bpm 73cal 7.13/7.87mph 3) 0.62m - 5:09(8:17/m) 129/139bpm 66cal 7.24/7.6mph 4) 0.62m - 5:21(8:36/m) 131/144bpm 67cal 6.97/7.87mph 5) 0.62m - 4:56(7:57/m) 132/137bpm 64cal 7.55/8.29mph 6) 0.62m - 4:46(7:41/m) 134/143bpm 62cal 7.81/8.01mph 7) 0.62m - 4:40(7:31/m) 142/145bpm 66cal 7.99/8.27mph 8) 0.62m - 4:49(7:46/m) 145/148bpm 68cal 7.73/8.18mph 9) 0.62m - 4:49(7:45/m) 143/146bpm 69cal 7.75/7.85mph 10) 0.62m - 4:53(7:52/m) 145/147bpm 70cal 7.63/7.89mph 11) 0.62m - 4:57(7:58/m) 144/146bpm 70cal 7.52/8.04mph 12) 0.62m - 4:59(8:01/m) 143/147bpm 68cal 7.49/8.18mph 13) 0.62m - 5:03(8:07/m) 141/147bpm 65cal 7.39/7.72mph 14) 0.62m - 4:52(7:50/m) 143/146bpm 66cal 7.66/8.1mph 15) 0.62m - 4:55(7:54/m) 143/145bpm 66cal 7.59/8.2mph 16) 0.62m - 5:05(8:10/m) 140/145bpm 64cal 7.34/8.01mph 17) 0.62m - 5:10(8:19/m) 140/144bpm 60cal 7.21/7.58mph 18) 0.62m - 5:23(8:40/m) 136/141bpm 48cal 6.92/7.12mph 19) 0.23m - 1:59(8:49/m) 131/137bpm 13cal 6.81/7.08mph Add a comment |
1.8mi,
17:30 Running - General
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 121/128bpm 77cal 5.97/6.55mph 2) 0.62m - 6:21(10:14/m) 124/131bpm 80cal 5.87/6.55mph 3) 0.54m - 4:55(9:03/m) 129/134bpm 64cal 6.63/6.85mph Add a comment
3.1mi,
20:33Running - General
Split Summary
=== 1) 0.62m - 3:57(6:21/m) 143/154bpm 55cal 9.44/9.91mph 2) 0.62m - 4:00(6:26/m) 158/162bpm 63cal 9.33/9.83mph 3) 0.62m - 4:06(6:36/m) 161/163bpm 66cal 9.08/9.48mph 4) 0.62m - 4:18(6:55/m) 159/161bpm 67cal 8.68/8.95mph 5) 0.62m - 4:11(6:44/m) 159/164bpm 66cal 8.92/9.37mph 6) 0m - 1(5:02/m) 163/163bpm 11.93/9.06mph Add a comment
1.6mi,
14:39Running - General
Split Summary
=== 1) 0.62m - 5:43(9:13/m) 113/122bpm 57cal 6.51/6.74mph 2) 0.62m - 5:43(9:11/m) 115/123bpm 56cal 6.53/6.97mph 3) 0.32m - 3:13(10:04/m) 116/119bpm 32cal 5.95/6.39mph Add a comment
6.6mi,
58:16Running - General
Split Summary
=== 1) 0.62m - 5:32(8:55/m) 116/128bpm 59cal 6.73/7.58mph 2) 0.62m - 5:19(8:33/m) 131/136bpm 72cal 7.02/7.43mph 3) 0.62m - 5:32(8:54/m) 122/136bpm 62cal 6.74/7.08mph 4) 0.62m - 5:31(8:52/m) 119/132bpm 54cal 6.76/7.08mph 5) 0.62m - 5:42(9:11/m) 128/143bpm 68cal 6.54/7.24mph 6) 0.62m - 5:42(9:10/m) 121/136bpm 55cal 6.55/7.51mph 7) 0.62m - 5:49(9:22/m) 125/138bpm 61cal 6.41/7.64mph 8) 0.62m - 5:16(8:29/m) 127/140bpm 57cal 7.08/7.85mph 9) 0.62m - 5:36(9:00/m) 120/128bpm 44cal 6.67/7.18mph 10) 0.62m - 5:14(8:26/m) 126/132bpm 54cal 7.12/7.31mph 11) 0.36m - 3:04(8:29/m) 130/137bpm 35cal 7.07/7.7mph Add a comment |
12.7mi,
1:44:11 Running - General
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 121/130bpm 57cal 7.56/8.1mph 2) 0.62m - 4:54(7:53/m) 138/143bpm 68cal 7.61/8.01mph 3) 0.62m - 4:45(7:38/m) 138/142bpm 67cal 7.86/8.29mph 4) 0.62m - 4:44(7:38/m) 136/144bpm 64cal 7.87/8.33mph 5) 0.62m - 4:22(7:01/m) 139/143bpm 62cal 8.55/8.97mph 6) 0.62m - 4:33(7:19/m) 143/147bpm 66cal 8.2/9.27mph 7) 0.62m - 4:37(7:25/m) 148/151bpm 68cal 8.09/8.47mph 8) 0.62m - 5:12(8:22/m) 144/148bpm 74cal 7.17/7.99mph 9) 0.62m - 5:43(9:12/m) 140/146bpm 75cal 6.52/7.18mph 10) 0.62m - 4:59(8:01/m) 142/147bpm 68cal 7.48/7.62mph 11) 0.62m - 4:58(7:59/m) 139/144bpm 63cal 7.52/8.75mph 12) 0.62m - 5:20(8:35/m) 138/142bpm 65cal 6.99/7.35mph 13) 0.62m - 5:15(8:27/m) 135/143bpm 55cal 7.1/7.81mph 14) 0.62m - 5:29(8:50/m) 132/144bpm 49cal 6.8/7.12mph 15) 0.62m - 5:35(8:59/m) 131/139bpm 47cal 6.68/7.45mph 16) 0.62m - 5:31(8:53/m) 133/141bpm 49cal 6.75/7.14mph 17) 0.62m - 5:24(8:42/m) 129/140bpm 39cal 6.9/7.16mph 18) 0.62m - 5:26(8:45/m) 134/144bpm 51cal 6.86/7.26mph 19) 0.62m - 4:52(7:49/m) 130/138bpm 37cal 7.67/8.08mph 20) 0.62m - 5:17(8:30/m) 132/137bpm 45cal 7.06/7.93mph 21) 0.25m - 2:20(9:11/m) 132/138bpm 19cal 6.53/7.26mph Add a comment |
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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7.3mi,
59:27 Running - General
Split Summary
=== 1) 0.62m - 5:02(8:07/m) 118/131bpm 55cal 7.4/8.01mph 2) 0.62m - 5:05(8:10/m) 131/136bpm 70cal 7.34/7.87mph 3) 0.62m - 5:04(8:09/m) 123/130bpm 61cal 7.37/7.91mph 4) 0.62m - 5:07(8:15/m) 129/143bpm 64cal 7.28/8.35mph 5) 0.62m - 4:58(7:59/m) 126/136bpm 60cal 7.52/8.16mph 6) 0.62m - 5:15(8:27/m) 128/137bpm 64cal 7.1/7.95mph 7) 0.62m - 5:29(8:49/m) 128/137bpm 66cal 6.8/7.41mph 8) 0.62m - 5:15(8:26/m) 134/143bpm 66cal 7.11/7.89mph 9) 0.62m - 5:48(9:20/m) 131/143bpm 65cal 6.43/7.2mph 10) 0.62m - 4:06(6:36/m) 148/158bpm 58cal 9.09/9.77mph 11) 0.62m - 4:51(7:48/m) 143/156bpm 69cal 7.69/9.39mph 12) 0.44m - 3:28(7:58/m) 139/146bpm 47cal 7.53/8.08mph Add a comment |
4mi,
31:00 Running - General
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 119/139bpm 55cal 7.22/8.41mph 2) 0.62m - 4:54(7:54/m) 140/147bpm 72cal 7.6/8.16mph 3) 0.62m - 5:00(8:03/m) 130/146bpm 63cal 7.46/7.83mph 4) 0.62m - 5:02(8:06/m) 131/150bpm 60cal 7.41/8.29mph 5) 0.62m - 4:39(7:30/m) 133/139bpm 61cal 8/8.39mph 6) 0.62m - 4:34(7:21/m) 138/146bpm 63cal 8.16/8.75mph 7) 0.25m - 1:40(6:42/m) 148/153bpm 24cal 8.96/9.04mph Add a comment |
6.3mi,
1:00:52 Running - General
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 107/116bpm 53cal 6.05/6.82mph 2) 0.62m - 6:05(9:48/m) 115/123bpm 61cal 6.13/7.39mph 3) 0.62m - 5:56(9:32/m) 113/120bpm 55cal 6.29/6.91mph 4) 0.62m - 6:14(10:02/m) 110/128bpm 47cal 5.98/6.41mph 5) 0.62m - 6:17(10:07/m) 119/139bpm 64cal 5.93/6.45mph 6) 0.62m - 6:50(11:00/m) 105/119bpm 40cal 5.46/7.1mph 7) 0.62m - 5:44(9:13/m) 121/163bpm 54cal 6.51/9.62mph 8) 0.62m - 6:04(9:45/m) 113/124bpm 47cal 6.15/6.8mph 9) 0.62m - 5:53(9:27/m) 117/126bpm 54cal 6.35/6.91mph 10) 0.62m - 5:08(8:16/m) 129/142bpm 64cal 7.26/8.14mph 11) 0.08m - 32(6:57/m) 141/144bpm 7cal 8.64/8.77mph Add a comment |
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