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Sat 14th Jun 2025 at 6:21pm by Jamesito

Run > General
  • Time
    1:04:18
  • Miles
    8.29
  • Min/mi
    7:45
  • Pacing
    87.9%
  • WAVA
    61.96
  • Stride(cm)
    120
  • Cals
    863
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1034
  • Asc(m)
    274
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 116/130bpm [975b/mi] 59cal
2) 0.62mi - 4:54(7:54/mi) 132/144bpm [1042b/mi] 64cal
3) 0.62mi - 4:49(7:45/mi) 128/136bpm [992b/mi] 64cal
4) 0.62mi - 4:50(7:46/mi) 129/133bpm [1002b/mi] 61cal
5) 0.62mi - 4:47(7:41/mi) 133/138bpm [1022b/mi] 63cal
6) 0.62mi - 4:46(7:40/mi) 134/138bpm [1027b/mi] 59cal
7) 0.62mi - 4:47(7:41/mi) 135/141bpm [1038b/mi] 67cal
8) 0.62mi - 4:47(7:42/mi) 137/142bpm [1055b/mi] 67cal
9) 0.62mi - 4:45(7:39/mi) 137/141bpm [1047b/mi] 66cal
10) 0.62mi - 4:46(7:40/mi) 137/145bpm [1051b/mi] 70cal
11) 0.62mi - 4:47(7:42/mi) 139/145bpm [1070b/mi] 66cal
12) 0.62mi - 4:48(7:43/mi) 141/155bpm [1088b/mi] 69cal
13) 0.62mi - 4:40(7:30/mi) 140/145bpm [1050b/mi] 63cal
14) 0.22mi - 1:41(7:47/mi) 137/140bpm [1067b/mi] 25cal
5:13 4:54 4:49 4:50 4:47 4:46 4:47 4:47 4:45 4:46 4:47 4:48 4:40 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 101 58-124 891 168 164-172 0/18
0.50 4:11 1:59 7:56 125 121-129 991 170 166-178 8/17
0.75 6:31 2:20 +19 9:20 126 117-133 1176 171 168-174 9/7
1.00 8:25 1:54 7:35 131 118-144 993 172 170-176 9/16
1.25 11:01 2:36 +30 10:24 135 108-144 1403 167 102-174 7/14
1.50 12:58 1:57 7:47 124 108-132 965 173 164-176 8/9
1.75 14:49 1:51 7:26 132 128-136 981 171 168-174 14/14
2.00 16:46 1:57 7:50 130 128-132 1018 172 168-174 6/6
2.25 18:46 2:00 +1 7:59 129 118-133 1029 172 168-176 4/7
2.50 20:42 1:56 7:44 128 118-132 989 171 166-178 11/8
2.75 22:38 1:56 7:44 130 122-133 1006 173 170-180 7/8
3.00 24:32 1:54 7:36 135 133-137 1026 174 170-180 7/12
3.25 26:27 1:55 7:41 136 133-137 1044 173 170-178 10/9
3.50 28:23 1:56 7:44 135 131-138 1044 173 170-180 8/9
3.75 30:17 1:54 7:35 134 130-137 1016 174 170-176 11/11
4.00 32:16 1:59 7:56 135 130-141 1071 172 170-176 7/6
4.25 34:10 1:54 7:35 134 131-138 1015 174 172-176 18/9
4.50 36:06 1:56 7:44 136 133-139 1051 174 170-178 9/12
4.75 38:01 1:55 7:40 136 126-142 1042 175 172-176 17/13
5.00 39:55 1:54 7:36 137 134-142 1042 174 172-178 10/20
5.25 41:49 1:54 7:36 136 132-140 1033 174 170-180 9/5
5.50 43:44 1:55 7:42 138 136-140 1062 174 172-178 12/9
5.75 45:38 1:54 7:34 135 131-140 1023 175 172-180 16/10
6.00 47:34 1:57 7:47 138 131-143 1075 173 168-178 9/13
6.25 49:30 1:56 7:42 138 133-144 1063 175 170-180 10/11
6.50 51:28 1:58 7:51 138 132-145 1084 174 172-180 14/6
6.75 53:20 1:53 7:30 140 135-143 1051 176 172-182 20/14
7.00 55:19 1:58 7:54 142 134-155 1121 174 170-178 10/18
7.25 57:16 1:57 7:47 138 126-146 1075 175 170-180 11/4
7.50 59:07 1:52 7:26 142 136-147 1056 175 170-180 8/6
7.75 1:00:58 1:51 7:23 141 134-144 1040 175 172-178 7/7
8.00 1:02:50 1:52 7:30 140 137-143 1050 175 172-180 5/22
8.25 1:04:48 1:58 7:51 138 135-141 1083 174 170-176 19/3
8.29 1:05:09 21 8:02 135 133-136 1086 174 170-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 7:47
    11 5.2% 7:51
    10 6.4% 7:46

  • Cadence Distribution

    173 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 8.3 1:04:18 7:51
    Walk 0.1 102 0 2 2:30:55
    Pause 1.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.00% More
    800m 3:40 7:22 52.48% More
    1km 4:35 7:22 55.17% More
    Mile 7:31 7:31 57.78% More
    5k 23:44 7:38 61.04% More
    5 miles 38:17 7:39 61.65% More
    10k 47:41 7:40 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.19
    5km 22:57 7:23 63.14
    5M 37:49 7:34 62.42
    10km 47:30 7:39 62.02
    10M 1:18:18 7:50 61.74
    Half 1:43:58 7:56 61.34
    20M 2:42:07 8:06 61.50
    Mara 3:35:15 8:13 61.89
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