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Thu 26th Jun 2025 at 9:07pm by Jamesito

Run > Treadmill
  • Time
    14:06
  • Miles
    1.62
  • Min/mi
    8:42
  • Pacing
    92.2%
  • WAVA
    51.73
  • Stride(cm)
    112
  • Cals
    93
  • Cadence
    165
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    922
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 106/119bpm [966b/mi] 39cal
2) 0.62mi - 5:17(8:31/mi) 105/108bpm [894b/mi] 34cal
3) 0.37mi - 3:09(8:25/mi) 107/109bpm [901b/mi] 20cal
5:40 5:17 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:23 106 92-119 1206 157 84-166
0.13 1:16 34 9:00 111 107-116 999 164 164-166
0.19 1:49 32 8:35 108 107-111 927 165 164-166
0.25 2:19 31 8:14 105 104-106 865 164 164-164
0.31 2:53 33 8:53 107 104-110 951 164 164-164
0.38 3:27 34 9:02 106 105-107 958 164 164-164
0.44 4:00 33 8:45 105 104-105 919 164 164-166
0.50 4:37 37 9:56 104 103-105 1032 165 164-168
0.56 5:08 31 8:19 104 102-105 864 166 164-168
0.63 5:41 33 8:52 107 103-109 948 165 164-166
0.69 6:13 32 8:30 104 102-105 883 164 164-164
0.75 6:46 33 8:42 104 103-106 905 164 164-166
0.81 7:17 31 8:15 105 102-107 866 164 164-164
0.88 7:49 32 8:35 107 107-107 918 164 164-166
0.94 8:20 31 8:23 107 106-108 896 164 164-166
1.00 8:53 33 8:51 106 105-106 938 165 164-166
1.06 9:27 33 8:53 105 105-106 933 166 166-168
1.13 9:57 30 8:06 103 102-107 834 166 166-168
1.19 10:30 33 8:52 104 103-104 923 167 166-168
1.25 11:02 31 8:20 106 104-107 883 165 164-166
1.31 11:34 32 8:38 106 105-107 915 166 164-168
1.38 12:05 31 8:19 107 107-108 889 166 164-168
1.44 12:38 33 8:49 108 108-109 952 167 164-168
1.50 13:09 31 8:18 107 106-108 887 167 166-170
1.56 13:41 32 8:32 105 105-106 896 168 168-170
1.62 14:08 27 8:08 106 105-106 862 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 1.6 13:58 8:39
    Walk 1.1 84 0 9 1:11:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.43% More
    800m 4:13 8:29 45.59% More
    1km 5:17 8:30 47.81% More
    Mile 8:31 8:31 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.09
    5km 27:56 8:59 51.87
    5M 46:02 9:12 51.28
    10km 57:51 9:19 50.93
    10M 1:35:20 9:32 50.71
    Half 2:06:35 9:40 50.38
    20M 3:17:23 9:52 50.51
    Mara 4:22:05 10:00 50.83
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