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Sat 5th Jul 2025 at 11:50am by Jamesito

Run > Treadmill
  • Time
    16:00
  • Miles
    1.88
  • Min/mi
    8:31
  • Pacing
    93.7%
  • WAVA
    53.61
  • Stride(cm)
    116
  • Cals
    82
  • Cadence
    163
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    788
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 88/98bpm [759b/mi] 25cal
2) 0.62mi - 5:23(8:41/mi) 95/99bpm [824b/mi] 28cal
3) 0.62mi - 5:05(8:12/mi) 99/102bpm [811b/mi] 28cal
4) 0.02mi - 9(8:07/mi) 98/99bpm [795b/mi] 1cal
5:22 5:23 5:05 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:56 67 47-87 733 154 30-164
0.13 1:14 33 8:48 94 89-98 827 162 162-164
0.19 1:47 33 8:46 97 96-98 850 162 160-164
0.25 2:18 31 8:14 93 91-94 766 163 162-164
0.31 2:49 31 8:22 92 91-94 770 162 160-164
0.38 3:20 31 8:14 92 91-92 757 162 162-162
0.44 3:51 31 8:17 91 91-92 754 163 160-164
0.50 4:23 32 8:25 91 91-92 767 163 162-164
0.56 4:53 31 8:11 91 89-92 745 164 164-164
0.63 5:24 31 8:18 92 90-93 764 164 164-164
0.69 5:56 31 8:18 95 93-96 788 163 162-164
0.75 6:28 32 8:33 92 92-93 786 164 162-164
0.81 6:59 32 8:26 93 92-94 785 164 162-166
0.88 7:33 34 8:57 94 93-95 842 164 162-164
0.94 8:04 31 8:21 96 94-97 802 164 162-164
1.00 8:37 33 8:48 95 93-97 836 164 164-166
1.06 9:11 33 8:55 95 93-96 847 166 164-166
1.13 9:43 33 8:44 95 94-97 830 164 164-166
1.19 10:16 33 8:41 97 96-97 843 166 164-166
1.25 10:49 33 8:46 99 97-100 868 166 164-166
1.31 11:21 32 8:35 97 96-98 832 164 164-164
1.38 11:51 31 8:08 97 97-98 789 166 164-166
1.44 12:22 30 8:05 100 98-101 808 166 166-168
1.50 12:52 30 8:03 97 96-98 781 166 164-166
1.56 13:23 31 8:14 99 97-100 815 165 164-166
1.63 13:55 32 8:38 99 98-99 855 166 164-168
1.69 14:25 30 8:03 97 97-98 781 167 166-168
1.75 14:55 30 7:59 100 97-102 799 167 166-168
1.81 15:25 30 7:58 101 101-102 805 166 166-166
1.88 15:57 31 8:19 99 98-101 824 168 164-170
1.88 16:01 4 9:43 98 98-98 953 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.9 16:00 8:30
    Walk 0.1 30 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.86% More
    800m 4:03 8:08 47.49% More
    1km 5:05 8:11 49.64% More
    Mile 8:24 8:24 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.64
    5km 27:07 8:44 53.44
    5M 44:41 8:56 52.83
    10km 56:08 9:02 52.48
    10M 1:32:31 9:15 52.26
    Half 2:02:51 9:23 51.91
    20M 3:11:34 9:35 52.04
    Mara 4:14:22 9:43 52.37
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