Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:36pm by Jamesito

Run > General
  • Time
    1:02:34
  • Miles
    8.08
  • Min/mi
    7:45
  • Pacing
    92.9%
  • WAVA
    61.99
  • Stride(cm)
    119
  • Cals
    811
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1069
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 113/130bpm [953b/mi] 63cal
2) 0.62mi - 4:41(7:33/mi) 132/135bpm [996b/mi] 60cal
3) 0.62mi - 4:31(7:17/mi) 130/133bpm [946b/mi] 56cal
4) 0.62mi - 4:29(7:13/mi) 132/142bpm [952b/mi] 56cal
5) 0.62mi - 4:33(7:20/mi) 142/144bpm [1041b/mi] 61cal
6) 0.62mi - 4:50(7:46/mi) 143/145bpm [1111b/mi] 64cal
7) 0.62mi - 4:50(7:46/mi) 145/148bpm [1126b/mi] 64cal
8) 0.62mi - 4:48(7:44/mi) 148/149bpm [1145b/mi] 66cal
9) 0.62mi - 4:47(7:43/mi) 146/151bpm [1126b/mi] 64cal
10) 0.62mi - 5:03(8:07/mi) 152/154bpm [1234b/mi] 71cal
11) 0.62mi - 4:44(7:38/mi) 149/152bpm [1136b/mi] 64cal
12) 0.62mi - 4:41(7:31/mi) 146/148bpm [1098b/mi] 60cal
13) 0.62mi - 5:20(8:35/mi) 137/146bpm [1177b/mi] 62cal
14) 0mi - 2(8:46/mi) 128/128bpm [1123b/mi]
5:14 4:41 4:31 4:29 4:33 4:50 4:50 4:48 4:47 5:03 4:44 4:41 5:20 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 94 45-128 870 167 164-170 9/8
0.50 4:16 1:57 7:47 126 124-129 981 169 166-172 11/2
0.75 6:13 1:57 7:48 129 125-134 1007 173 170-176 9/16
1.00 8:07 1:54 7:35 133 131-134 1009 175 172-178 13/2
1.25 9:58 1:51 7:25 132 130-134 980 175 172-178 6/8
1.50 11:49 1:51 7:24 131 130-133 968 175 172-178 4/3
1.75 13:38 1:49 7:15 129 125-133 935 175 172-178 3/9
2.00 15:26 1:48 7:12 128 127-129 921 175 172-180 2/15
2.25 17:14 1:48 7:13 127 124-134 917 173 170-178 1/16
2.50 19:01 1:47 7:09 141 136-142 1009 176 174-178 10/8
2.75 20:51 1:50 7:21 142 140-143 1043 176 172-178 9/10
3.00 22:42 1:50 7:21 142 140-143 1044 175 172-178 19/9
3.25 24:34 1:52 7:28 143 140-145 1067 175 172-178 7/11
3.50 26:31 1:57 7:49 143 140-145 1118 172 170-176 12/13
3.75 28:29 1:58 7:51 143 142-143 1122 173 170-176 10/16
4.00 30:25 1:56 7:46 144 142-148 1118 175 172-178 6/14
4.25 32:23 1:57 7:50 145 143-147 1135 175 172-180 8/7
4.50 34:19 1:56 7:45 146 145-148 1131 176 174-178 6/9
4.75 36:14 1:55 7:41 148 145-149 1136 177 176-180 15/6
5.00 38:10 1:56 7:46 148 143-149 1149 176 172-180 16/12
5.25 40:04 1:53 7:34 146 143-148 1105 176 172-178 7/13
5.50 41:59 1:55 7:41 147 145-148 1129 175 172-180 17/8
5.75 44:02 2:03 8:11 150 143-154 1228 177 174-186 11/8
6.00 46:05 2:03 8:10 153 152-154 1250 176 172-178 21/5
6.25 48:05 2:00 8:00 151 150-153 1209 176 174-180 19/2
6.50 49:59 1:55 7:38 150 149-152 1146 177 174-180 16/9
6.75 51:53 1:54 7:35 149 149-150 1129 177 176-182 6/11
7.00 53:45 1:52 7:30 148 146-149 1109 177 176-180 3/4
7.25 55:38 1:53 7:32 146 145-148 1101 177 174-182 2/11
7.50 57:32 1:54 7:35 142 133-146 1077 174 166-182 6/16
7.75 59:40 2:08 8:31 133 125-143 1133 173 168-176 13/9
8.00 1:01:51 2:11 8:45 141 137-146 1234 174 162-178 14/14
8.08 1:02:35 44 8:56 133 127-141 1189 166 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 8:02
    13 3.9% 7:43
    13 11.1% 9:54
    11 11.0% 9:39
    11 2.6% 7:32

  • Cadence Distribution

    174 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.33% More
    800m 3:34 7:10 53.99% More
    1km 4:28 7:11 56.62% More
    Mile 7:12 7:12 60.30% More
    5k 23:03 7:25 62.86% More
    5 miles 37:43 7:33 62.59% More
    10k 47:15 7:36 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.19
    5km 22:56 7:23 63.18
    5M 37:48 7:34 62.44
    10km 47:29 7:39 62.04
    10M 1:18:16 7:50 61.77
    Half 1:43:55 7:56 61.37
    20M 2:42:03 8:06 61.52
    Mara 3:35:10 8:13 61.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here