Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:47pm by Jamesito

Run > General
  • Time
    26:17
  • Miles
    3.73
  • Min/mi
    7:03
  • Pacing
    87%
  • WAVA
    66.55
  • Stride(cm)
    130
  • Cals
    361
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    985
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 123/136bpm [916b/mi] 55cal
2) 0.62mi - 4:16(6:52/mi) 139/146bpm [954b/mi] 59cal
3) 0.62mi - 4:25(7:06/mi) 144/146bpm [1023b/mi] 62cal
4) 0.62mi - 4:21(6:59/mi) 145/151bpm [1014b/mi] 61cal
5) 0.62mi - 4:21(7:00/mi) 150/152bpm [1049b/mi] 63cal
6) 0.62mi - 4:16(6:51/mi) 149/152bpm [1022b/mi] 61cal
7) 0.01mi - 2(6:44/mi) 150/150bpm [1010b/mi]
4:38 4:16 4:25 4:21 4:21 4:16 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 93 59-121 740 173 164-176 1/3
0.25 1:59 1:00 7:56 130 124-133 1032 173 172-174 9/0
0.38 3:25 1:26 +27 11:31 131 126-133 1508 173 164-176 3/5
0.50 4:16 50 6:42 125 121-127 838 176 172-178 7/2
0.63 5:06 50 6:41 133 128-136 888 175 174-176 7/8
0.75 5:56 50 6:39 136 135-137 904 175 172-178 1/5
0.88 6:48 52 6:56 136 135-137 942 175 170-178 1/5
1.00 7:37 49 6:34 139 137-140 913 177 174-180 0/9
1.13 8:29 53 7:00 141 140-142 987 178 174-180 7/3
1.25 9:23 54 7:12 145 143-146 1044 177 174-180 3/5
1.38 10:19 55 7:24 145 145-146 1072 176 174-180 6/1
1.50 11:14 55 7:19 145 144-146 1060 177 174-178 5/6
1.63 12:05 51 6:49 145 144-145 989 177 172-180 4/1
1.75 13:02 57 +4 7:38 142 139-145 1084 177 174-180 1/8
1.88 13:54 52 6:53 142 139-142 978 175 174-178 8/1
2.00 14:47 54 7:09 140 138-142 1001 173 164-176 0/8
2.13 15:43 56 7:25 142 140-144 1052 174 172-176 3/3
2.25 16:35 52 6:56 145 144-146 1005 178 176-180 0/4
2.38 17:25 50 6:40 148 146-149 987 178 176-180 7/6
2.50 18:15 50 6:38 150 149-151 994 179 176-182 1/2
2.63 19:07 53 7:02 151 150-151 1062 178 176-180 1/5
2.75 20:01 54 7:10 151 150-152 1083 178 176-180 4/1
2.88 20:55 54 7:08 151 151-152 1078 179 176-180 4/0
3.00 21:46 51 6:46 149 149-150 1009 177 176-180 4/4
3.13 22:37 52 6:53 148 146-149 1019 178 176-180 2/8
3.25 23:28 51 6:47 148 147-149 1004 179 176-182 0/4
3.38 24:19 51 6:51 149 148-149 1021 177 176-178 4/1
3.50 25:11 51 6:52 149 148-151 1023 179 176-184 0/7
3.63 26:02 51 6:52 149 148-151 1023 179 176-184 2/3
3.73 26:48 46 7:00 150 149-151 1050 180 176-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:08
    11 4.3% 7:51

  • Cadence Distribution

    176 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 3.7 26:15 7:09
    Walk 0.3 84 0 4 3:52:37
    Still 0.1 - - 2 -
    Pause 1.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.02% More
    800m 3:20 6:41 57.77% More
    1km 4:08 6:40 61.02% More
    Mile 6:52 6:52 63.19% More
    5k 21:37 6:57 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:42 6:59 66.78
    5M 35:45 7:09 66.03
    10km 44:55 7:14 65.59
    10M 1:14:02 7:24 65.30
    Half 1:38:18 7:30 64.88
    20M 2:33:16 7:40 65.05
    Mara 3:23:31 7:46 65.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here