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Robbo
F45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2011
4.3km	1	19:34 7:17/mi	65.21				19:34 65.21
5km	1	22:41 7:18/mi	64.95		22:41 64.95
3.3mi	1	21:02 6:22/mi	74.48				21:02 74.48
4mi	1	29:08 7:17/mi	65.24		29:08 65.24
5mi	6	35:07 7:01/mi	68.13		37:28 63.68	37:09 64.40	35:07 68.13	35:39 67.43
6mi	5	41:40 6:57/mi	69.63		46:30 61.83	52:00 55.49	43:57 65.66	41:40 69.63
10km	5	43:56 7:04/mi	68.02		46:55 63.47	45:23 65.72	43:56 68.02
7mi	2	54:04 7:43/mi	62.69	59:00 57.37		54:04 62.69
10mi	2	1:10:23 7:02/mi	70.66		1:35:00 51.62				1:10:23 70.66
13.1mi	9	1:29:27 6:50/mi	72.77		1:43:57 62.04	1:41:30 63.67	1:39:27 64.98	1:31:25 70.99	1:29:27 72.77
15mi	1	2:05:00 8:20/mi	59.77			2:05:00 59.77
26.2mi	5	3:29:53 8:01/mi	63.95		4:33:17 49.02	3:43:03 60.07	3:37:54 61.49	3:29:53 63.95

2011		Result	WAVA	Distance
30 Jul	Heckington 10 PB	1:10:23	70.66	10mi
6 Mar	Bath Half PB	1:29:27	72.77	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:31:25	70.99	13.1mi
11 Oct	Leicester Marathon PB	3:29:53	63.95	26.2mi
27 Sep	Run for your man	24:57	71.00	3.71mi
20 Sep	Round Leicester Relays - Leg I PB	41:40	69.63	6mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	35:39	67.43	5mi
12 Apr	Belvoir Half Marathon	1:38:15	65.90	13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon	3:43:00	60.12	26.2mi
20 Sep	Midland Counties Road Relays (Ladies) PB	19:34	65.13	4.32km
13 Apr	London Marathon SB	3:37:54	61.49	26.2mi
30 Mar	Belvoir Half Marathon SB	1:39:27	64.98	13.1mi
23 Mar	Livingstone Relays PB	21:02	74.48	3.3mi
16 Mar	Desford 10k - LRRL Winter (5) PB	43:56	68.02	10km
24 Feb	Wolvey 5 - LRRL Winter (4) PB	35:07	68.13	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	35:12	67.97	5mi
27 Jan	Markfield 10k - LRRL Winter (2)		0.00	10km
26 Jan	Midland Cross Country Champs, Senior Women	29:00	61.15	6km
20 Jan	Derby Runner XC - Grace Dieu	44:30	53.76	5mi
13 Jan	Barrow 6 - LRRL Winter (1) SB	43:57	65.66	6mi
2007		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	52:00	55.49	6mi
9 Dec	Keyworth Turkey Trot	1:41:30	63.67	13.1mi
11 Nov	High Peak Relay Stage 7	16:51	69.30	2.46mi
21 Oct	Amsterdam Marathon SB	3:43:03	60.07	26.2mi
14 Oct	Sutton Bonington Duathlon		0.00	30km
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	37:09	64.40	5mi
11 Jul	Hungarton 7 - LRRL (4) PB	54:04	62.69	7mi
5 Jul	Colwick Park Heritage Grand Prix 5M		0.00	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M		0.00	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km		0.00	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K SB	45:23	65.72	10km
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants PB	2:05:00	59.77	15mi
13 May	Hinckley/Bosworth Half SB	1:41:30	63.59	13.1mi
29 Apr	Derby 10K	46:23	64.30	10km
8 Apr	Belvoir Half Marathon	1:45:00	61.47	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5		0.00	6mi
25 Feb	Markfield 10k - LRRL Round 3		0.00	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7		0.00	7mi
6 Jul	Heritage Grand Prix - Colwick Park SB	37:28	63.68	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	47:29	62.71	10km
2 Jul	Barrow 10 SB	1:35:00	51.61	10mi
29 Jun	Heritage Grand Prix - Wollaton Park PB	22:41	64.95	5km
27 Jun	Heritage Grand Prix - Rushcliffe PB	29:08	65.24	4mi
14 Jun	Rothley SB	46:55	63.47	10km
4 Jun	Swithland 6	46:46	61.48	6mi
13 May	Gaddesby Half Marathon SB	1:43:57	62.04	13.1mi
7 May	Hinckley Dog & Hedgehog Half Marathon	1:47:00	60.27	13.1mi
23 Apr	London Marathon SB	4:33:17	49.02	26.2mi
22 Jan	LRRL Barrow 6 Mile SB	46:30	61.83	6mi
2005		Result	WAVA	Distance
6 Nov	Shepshed Seven SB	59:00	57.37	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	-	-	-	-	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	-	-	-	-	-	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	-	-	-

Robbo F45

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Robbo
F45