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IanRunner
M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:28 6:28/mi	57.42		6:28 57.42
2mi	1	11:10 5:35/mi	71.28							11:10 71.28
2.3mi	1	12:20 5:25/mi	73.57							12:20 73.57
4.8km	1	22:56 7:41/mi	54.37	22:56 54.37
3.1mi	1	17:54 5:46/mi	73.92								17:54 73.92
5km	7	18:34 5:59/mi	70.76		22:05 58.87	19:39 66.27	18:37 70.11	18:41 70.07	19:22 67.84	18:34 70.76
3.4mi	8	23:01 6:45/mi	61.99		24:45 57.59	23:01 61.99
5mi	3	29:13 5:51/mi	73.40		34:40 61.51	33:53 62.93				29:13 73.40
5.7mi	1	44:07 7:44/mi	55.55		44:07 55.55
5.9mi	4	33:48 5:44/mi	75.31				36:31 69.47	37:13 68.19		33:48 75.31
10km	9	38:29 6:12/mi	69.48	53:39 49.80	43:45 61.07	41:51 63.84	38:29 69.45	38:45 68.97	38:35 69.48
6.5mi	1	51:13 7:53/mi	54.57		51:13 54.57
13.1mi	10	1:19:53 6:06/mi	73.45		1:39:50 58.48	1:29:49 65.00	1:24:35 69.02	1:24:16 69.30	1:23:31 69.98	1:21:52 71.51	1:19:53 73.45
26.2mi	1	3:29:18 7:59/mi	58.74			3:29:18 58.74

2013		Result	WAVA	Distance
1 Oct	Tyne Bridge Harriers Winter grand prix (1) PB	17:54	73.93	3.1mi
15 Sep	Great North Run PB	1:19:53	73.45	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	1:21:52	71.51	13.1mi
10 Jul	Bridges of the Tyne 5 mile road race PB	29:13	73.40	5mi
23 Jun	Newcastle parkrun PB	18:34	70.76	5km
9 Jun	Blaydon Race PB	33:48	75.31	5.9mi
2 May	Gordon Smith Memorial Relays PB	11:10	71.28	2mi
6 Apr	Elswick Good Friday Road Races PB	12:20	73.57	2.28mi
25 Mar	Run Northumberland Half Marathon	1:23:27	70.04	13.1mi
2011		Result	WAVA	Distance
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	38:35	69.48	10km
18 Sep	Great North Run Half Marathon SB	1:23:31	69.98	13.1mi
27 Jul	Exhibition Park 5k Race (Elswick Cup) SB	19:22	67.84	5km
27 Mar	Run Northumberland Half Marathon	1:29:16	65.42	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:24:16	69.30	13.1mi
1 Sep	Exhibition Park 5k SB	18:41	70.07	5km
18 Jul	Bupa Great North 10k SB	38:45	68.97	10km
9 Jun	Blaydon Race SB	37:13	68.19	5.9mi
27 Feb	Newcastle Parkrun	19:02	68.58	5km
2009		Result	WAVA	Distance
19 Dec	Saltwell 10k	39:41	67.35	10km
8 Nov	Town Moor Memorial 10K PB	38:29	69.45	10km
20 Sep	Great North Run SB	1:24:35	69.02	13.1mi
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	18:37	70.11	5km
27 Jul	Jesmond Dene Handicap Races (4)	21:02	68.11	3.41mi
12 Jul	Northumberland Coastal Run		0.00	14mi
22 Jun	Jesmond Dene Handicap Races (3)	21:22	66.89	3.41mi
9 Jun	Blaydon Race SB	36:31	69.47	5.9mi
25 May	Jesmond Dene Handicap Races (2)	21:44	65.77	3.41mi
4 May	Jesmond Dene Handicap Races (1)	21:48	65.56	3.41mi
19 Apr	Redcar Half Marathon	1:26:33	67.46	13.1mi
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k SB	41:51	63.84	10km
5 Oct	Great North Run SB	1:29:49	65.00	13.1mi
31 Aug	Hetton 10k Multi terrain	43:59	60.74	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	19:39	66.27	5km
10 Jul	Angel View Run SB	33:53	62.93	5mi
23 Jun	Jesmond Dene Handicap Race 3 PB	23:01	61.99	3.41mi
9 Jun	Blaydon Race	40:12	63.10	5.9mi
18 May	Brathay Windermere Marathon PB	3:29:18	58.74	26.2mi
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k SB	43:45	61.07	10km
5 Dec	North East Fetcheveryone One Mile Challenge 19.30 PB	6:28	57.42	1mi
24 Nov	Norman Woodcock Memorial Road Race SB	34:40	61.51	5mi
30 Sep	Great North Run SB	1:39:50	58.48	13.1mi
2 Sep	Michael Page Memorial Race	47:52	55.81	10km
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	22:05	58.87	5km
23 Jul	Jesmond Dene Handicap Race	25:06	56.79	3.41mi
25 Jun	Jesmond Dene Handicap Races	25:09	56.68	3.41mi
20 Jun	Newburn River Run PB	51:13	54.57	6.5mi
9 Jun	Blaydon Race PB	44:07	55.55	5.7mi
7 May	Jesmond Dene Handicap Races SB	24:45	57.59	3.41mi
2006		Result	WAVA	Distance
27 Aug	Nissan 10k Road Race SB	53:39	49.80	10km
9 Aug	Hetton Lyons Country Park PB	22:56	54.37	4.8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	244	232	204	217	161	0	0	0	0	0	0	0	1058
2011	0	59	0	0	0	0	0	17	13	0	0	124	213
2010	167	162	178	116	127	105	189	204	26	3	0	0	1277
2009	148	157	214	136	185	194	139	222	156	231	229	179	2190
2008	79	196	209	203	142	178	196	209	170	61	159	189	1991
2007	0	0	0	0	0	0	0	0	0	140	145	46	331
2006	0	0	0	0	0	9	0	0	0	0	0	0	9

Sun 30th Oct Oct 30	Mon 31st Oct Oct 31	Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5
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IanRunner M40

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IanRunner
M40