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IanRunner M40

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Race Times

All Races

Mileage

Training

Tyne Bridge Harriers

Races
49
Miles
7070
Mile
6:28
5k
18:34
5M
29:13
10k
38:29
Half
1:19:53
Mara
3:29:18

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:28 6:28/mi		6:28
2mi	1	11:10 5:35/mi							11:10
2.3mi	1	12:20 5:25/mi							12:20
4.8km	1	22:56 7:41/mi	22:56
3.1mi	1	17:54 5:46/mi								17:54
5km	7	18:34 5:59/mi		22:05	19:39	18:37	18:41	19:22	18:34
3.4mi	8	23:01 6:45/mi		24:45	23:01
5mi	3	29:13 5:51/mi		34:40	33:53				29:13
5.7mi	1	44:07 7:44/mi		44:07
5.9mi	4	33:48 5:44/mi				36:31	37:13		33:48
10km	9	38:29 6:12/mi	53:39	43:45	41:51	38:29	38:45	38:35
6.5mi	1	51:13 7:53/mi		51:13
13.1mi	10	1:19:53 6:06/mi		1:39:50	1:29:49	1:24:35	1:24:16	1:23:31	1:21:52	1:19:53
26.2mi	1	3:29:18 7:59/mi			3:29:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	244	232	204	217	161	0	0	0	0	0	0	0	1058
2011	0	59	0	0	0	0	0	17	13	0	0	124	213
2010	167	162	178	116	127	105	189	204	26	3	0	0	1277
2009	148	157	214	136	185	194	139	222	156	231	229	179	2190
2008	79	196	209	203	142	178	196	209	170	61	159	189	1991
2007	0	0	0	0	0	0	0	0	0	140	145	46	331
2006	0	0	0	0	0	9	0	0	0	0	0	0	9

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Tyne Bridge Harriers Winter grand prix (1)	3.1mi	1 Oct	17:54	73.93%
Great North Run	13.1mi	15 Sep	1:19:53	73.45%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:21:52	71.51%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	29:13	73.40%
Newcastle parkrun	5km	23 Jun	18:34	70.76%
Blaydon Race	5.9mi	9 Jun	33:48	75.31%
Gordon Smith Memorial Relays	2mi	2 May	11:10	71.28%
Elswick Good Friday Road Races	2.28mi	6 Apr	12:20	73.57%
Run Northumberland Half Marathon	13.1mi	25 Mar	1:23:27	70.04%
2011	Distance	Date	Result	WAVA
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	38:35	69.48%
Great North Run	13.1mi	18 Sep	1:23:31	69.98%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	19:22	67.84%
Run Northumberland Half Marathon	13.1mi	27 Mar	1:29:16	65.42%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:24:16	69.30%
Exhibition Park 5k	5km	1 Sep	18:41	70.07%
Bupa Great North 10k	10km	18 Jul	38:45	68.97%
Blaydon Race	5.9mi	9 Jun	37:13	68.19%
Newcastle Parkrun	5km	27 Feb	19:02	68.58%
2009	Distance	Date	Result	WAVA
Saltwell 10k	10km	19 Dec	39:41	67.35%
Town Moor Memorial 10K	10km	8 Nov	38:29	69.45%
Great North Run	13.1mi	20 Sep	1:24:35	69.02%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	18:37	70.11%
Jesmond Dene Handicap Races (4)	3.41mi	27 Jul	21:02	68.11%
Northumberland Coastal Run	14mi	12 Jul		0.00%
Jesmond Dene Handicap Races (3)	3.41mi	22 Jun	21:22	66.89%
Blaydon Race	5.9mi	9 Jun	36:31	69.47%
Jesmond Dene Handicap Races (2)	3.41mi	25 May	21:44	65.77%
Jesmond Dene Handicap Races (1)	3.41mi	4 May	21:48	65.56%
Redcar Half Marathon	13.1mi	19 Apr	1:26:33	67.46%
2008	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	9 Nov	41:51	63.84%
Great North Run	13.1mi	5 Oct	1:29:49	65.00%
Hetton 10k Multi terrain	10km	31 Aug	43:59	60.74%
Exhibition Park 5k Race (Elswick Cup)	5km	13 Aug	19:39	66.27%
Angel View Run	5mi	10 Jul	33:53	62.93%
Jesmond Dene Handicap Race 3	3.41mi	23 Jun	23:01	61.99%
Blaydon Race	5.9mi	9 Jun	40:12	63.10%
Brathay Windermere Marathon	26.2mi	18 May	3:29:18	58.74%
2007	Distance	Date	Result	WAVA
Saltwell 10k	10km	23 Dec	43:45	61.07%
North East Fetcheveryone One Mile Challenge 19.30	1mi	5 Dec	6:28	57.42%
Norman Woodcock Memorial Road Race	5mi	24 Nov	34:40	61.51%
Great North Run	13.1mi	30 Sep	1:39:50	58.48%
Michael Page Memorial Race	10km	2 Sep	47:52	55.81%
Exhibition Park 5k Race (Elswick Cup).	5km	15 Aug	22:05	58.87%
Jesmond Dene Handicap Race	3.41mi	23 Jul	25:06	56.79%
Jesmond Dene Handicap Races	3.41mi	25 Jun	25:09	56.68%
Newburn River Run	6.5mi	20 Jun	51:13	54.57%
Blaydon Race	5.7mi	9 Jun	44:07	55.55%
Jesmond Dene Handicap Races	3.41mi	7 May	24:45	57.59%
2006	Distance	Date	Result	WAVA
Nissan 10k Road Race	10km	27 Aug	53:39	49.80%
Hetton Lyons Country Park	4.8km	9 Aug	22:56	54.37%

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IanRunner M40

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