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pdc M50

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Race Times

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Mileage

Training

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Miles
6850
Miles
37
Miles
5131

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	84	27	74	144	128	179	14	0	0	0	0	774
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	34	69	101	99	115	87	91	116	86	57	97	75	1025
2019	0	118	78	34	40	0	75	0	42	27	0	33	446
2018	6.5	3.1	3	9	2.9	2.2	2	0	0	0	0	0	28.8
2018	59	80	88	74	55	47	51	67	50	11	35	106	723
2018	0	0	110	222	55	28	34	70	25	0	0	0	542
2017	0	0	0	0.4	0	0	0	0	0	1.9	0.7	3.6	6.6
2017	44	18	41	30	43	15	0	27	42	50	25	4	340
2017	0	70	50	186	75	139	61	29	143	156	132	70	1111
2016	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2016	44	28	23	0	0	16	84	73	85	74	81	61	569
2016	226	106	329	410	242	582	43	25	229	119	71	0	2380
2015	18	55	41	26	24	76	126	91	124	28	58	61	729
2015	0	0	0	0	0	0	0	0	107	41	259	137	544
2014	29	51	59	73	97	88	108	106	116	136	86	27	975
2014	0	0	0	0	0	0	0	0	0	48	40	0	88
2013	9	22	27	35	12	31	48	57	45	38	51	14	390
2012	2	6	15	35	36	7	39	87	12	2	12	33	286
2011	0	6	24	39	86	61	72	91	46	69	55	6	555
2010	6	0	5	11	30	47	72	92	24	11	20	2	318
2009	0	0	0	0	0	0	13	67	29	18	33	6	166

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	5.5mi, 46:09 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 106/123bpm 84cal 7.42/8.41mph 2) 1m - 8:04(8:04/m) 116/122bpm 96cal 7.44/7.95mph 3) 1m - 8:30(8:30/m) 117/127bpm 99cal 7.05/7.81mph 4) 1m - 8:44(8:44/m) 117/124bpm 97cal 6.87/7.2mph 5) 1m - 8:28(8:28/m) 119/123bpm 92cal 7.08/7.51mph 6) 0.5m - 4:17(8:33/m) 118/125bpm 45cal 7.02/7.39mph Add a comment	14.4mi, 1:58:06 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 107/116bpm 87cal 7.46/7.89mph 2) 1m - 8:11(8:11/m) 116/121bpm 98cal 7.33/7.78mph 3) 1m - 8:08(8:08/m) 117/121bpm 94cal 7.38/7.83mph 4) 1m - 8:20(8:20/m) 119/131bpm 98cal 7.21/7.62mph 5) 1m - 8:16(8:16/m) 121/127bpm 99cal 7.26/7.66mph 6) 1m - 8:21(8:21/m) 122/130bpm 97cal 7.19/7.37mph 7) 1m - 8:12(8:12/m) 122/128bpm 94cal 7.32/7.72mph 8) 1m - 8:09(8:09/m) 127/131bpm 102cal 7.37/7.66mph 9) 1m - 8:09(8:09/m) 124/132bpm 89cal 7.36/8.16mph 10) 1m - 8:08(8:08/m) 126/132bpm 96cal 7.37/7.58mph 11) 1m - 8:12(8:12/m) 129/135bpm 102cal 7.32/7.81mph 12) 1m - 8:17(8:17/m) 129/134bpm 100cal 7.24/7.78mph 13) 1m - 8:12(8:12/m) 132/140bpm 107cal 7.31/7.64mph 14) 1m - 8:21(8:21/m) 132/136bpm 110cal 7.19/7.53mph 15) 0.38m - 3:07(8:13/m) 133/135bpm 41cal 7.3/7.28mph Add a comment	-	4.5mi, 35:04 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 109/120bpm 91cal 7.42/7.87mph 2) 1m - 8:06(8:06/m) 117/126bpm 100cal 7.42/7.78mph 3) 1m - 7:23(7:23/m) 131/135bpm 108cal 8.14/8.25mph 4) 0.1m - 58(9:17/m) 129/136bpm 13cal 6.46/8.25mph 5) 1m - 7:22(7:22/m) 136/141bpm 111cal 8.14/8.56mph 6) 0.4m - 3:11(7:54/m) 134/139bpm 47cal 7.59/7.78mph Add a comment	6.7mi, 53:46 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 104/119bpm 81cal 7.48/8.56mph 2) 1m - 7:53(7:53/m) 110/116bpm 83cal 7.61/7.72mph 3) 1m - 7:56(7:56/m) 118/128bpm 96cal 7.56/8.5mph 4) 1m - 7:57(7:57/m) 118/122bpm 93cal 7.54/8.08mph 5) 1m - 8:05(8:05/m) 119/126bpm 92cal 7.42/8.39mph 6) 1m - 8:03(8:03/m) 119/124bpm 86cal 7.45/7.72mph 7) 0.72m - 5:50(8:04/m) 122/126bpm 68cal 7.43/7.72mph Add a comment	7.7mi, 58:51 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 106/117bpm 91cal 7.09/8.01mph 2) 1m - 6:54(6:54/m) 127/135bpm 99cal 8.69/9.54mph 3) 1m - 7:11(7:11/m) 136/142bpm 110cal 8.36/9.35mph 4) 0.22m - 2:28(10:59/m) 120/129bpm 28cal 5.46/9.14mph 5) 1m - 7:07(7:07/m) 137/143bpm 109cal 8.44/9.1mph 6) 1m - 7:00(7:00/m) 139/144bpm 109cal 8.57/9.14mph 7) 0.28m - 2:53(10:27/m) 120/135bpm 27cal 5.74/9.16mph 8) 1m - 7:26(7:26/m) 134/143bpm 105cal 8.07/9.12mph 9) 1m - 7:32(7:32/m) 136/143bpm 111cal 7.96/8.6mph 10) 0.19m - 1:52(9:53/m) 117/137bpm 13cal 6.07/8.06mph Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	5mi, 44:50 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 105/126bpm 95cal 6.57/7.37mph 2) 1m - 8:29(8:29/m) 111/127bpm 90cal 7.08/8.06mph 3) 1m - 9:14(9:14/m) 115/127bpm 102cal 6.49/7.12mph 4) 1m - 9:03(9:03/m) 114/126bpm 94cal 6.63/7.16mph 5) 1m - 8:48(8:48/m) 113/120bpm 81cal 6.82/7.45mph 6) 0.02m - 9(9:21/m) 103/105bpm 6.42/6.82mph Add a comment	1.2mi, 9:42 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/145bpm 120cal 7.53/7.76mph 2) 0.19m - 1:44(9:08/m) 138/141bpm 26cal 6.57/7.39mph Add a comment 13.2mi, 1:46:48 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 107/117bpm 86cal 7.45/8.01mph 2) 1m - 8:06(8:06/m) 117/122bpm 99cal 7.41/7.74mph 3) 1m - 8:06(8:06/m) 118/124bpm 97cal 7.41/7.83mph 4) 1m - 8:08(8:08/m) 121/131bpm 101cal 7.38/8.47mph 5) 1m - 8:12(8:12/m) 124/129bpm 103cal 7.31/7.62mph 6) 1m - 8:09(8:09/m) 127/133bpm 107cal 7.36/8.16mph 7) 1m - 8:12(8:12/m) 128/134bpm 106cal 7.32/8.01mph 8) 1m - 7:57(7:57/m) 131/138bpm 108cal 7.54/8.25mph 9) 1m - 7:58(7:58/m) 133/138bpm 113cal 7.53/7.72mph 10) 1m - 8:02(8:02/m) 134/140bpm 113cal 7.46/7.81mph 11) 1m - 8:08(8:08/m) 134/139bpm 114cal 7.38/8.01mph 12) 1m - 8:13(8:13/m) 138/146bpm 121cal 7.3/8.04mph 13) 1m - 8:12(8:12/m) 138/143bpm 119cal 7.32/7.7mph 14) 0.17m - 1:22(8:17/m) 137/140bpm 18cal 7.25/7.6mph Add a comment	4.3mi, 37:28 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 99/111bpm 78cal 6.95/8.75mph 2) 1m - 8:15(8:15/m) 103/116bpm 73cal 7.28/7.83mph 3) 1m - 9:07(9:07/m) 114/124bpm 98cal 6.58/7.01mph 4) 1m - 8:57(8:57/m) 115/126bpm 94cal 6.71/7.31mph 5) 0.29m - 2:31(8:37/m) 113/120bpm 23cal 6.96/7.14mph Add a comment	6.2mi, 49:41 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 92/103bpm 74cal 6.05/7.31mph 2) 0m - 4(30:11/m) 91/91bpm 1.99/5.03mph 3) 1m - 6:38(6:38/m) 131/141bpm 94cal 9.04/9.27mph 4) 0.17m - 2:00(11:26/m) 117/141bpm 21cal 5.24/9.12mph 5) 1m - 6:36(6:36/m) 141/148bpm 99cal 9.1/9.58mph 6) 0.16m - 2:00(12:48/m) 125/147bpm 23cal 4.69/9.1mph 7) 1m - 6:44(6:44/m) 145/150bpm 103cal 8.91/9.46mph 8) 0.15m - 2:00(13:42/m) 124/148bpm 22cal 4.38/8.06mph 9) 1m - 7:07(7:07/m) 142/148bpm 106cal 8.43/8.77mph 10) 0.19m - 2:00(10:35/m) 128/144bpm 22cal 5.67/8.18mph 11) 0m - 2(11:20/m) 121/121bpm 5.3/5.95mph 12) 0.03m - 18(10:37/m) 120/121bpm 2cal 5.65/5.93mph 13) 0.49m - 4:19(8:44/m) 125/130bpm 45cal 6.87/7.03mph Add a comment	7.7mi, 1:07:01 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 106/119bpm 90cal 6.94/8.93mph 2) 1m - 8:11(8:11/m) 110/127bpm 83cal 7.33/9.33mph 3) 1m - 8:44(8:44/m) 116/128bpm 97cal 6.87/7.53mph 4) 1m - 9:09(9:09/m) 121/133bpm 106cal 6.56/7.7mph 5) 1m - 8:29(8:29/m) 122/130bpm 100cal 7.07/7.47mph 6) 1m - 8:44(8:44/m) 122/132bpm 98cal 6.88/7.74mph 7) 1m - 9:02(9:02/m) 125/137bpm 106cal 6.65/6.99mph 8) 0.68m - 6:05(8:54/m) 126/136bpm 71cal 6.75/7.16mph Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
6.7mi, 49:58 Running - General Split Summary === 1) 0.32m - 2:54(8:57/m) 98/114bpm 25cal 6.71/7.62mph 2) 1m - 7:18(7:18/m) 124/131bpm 98cal 8.22/8.56mph 3) 1m - 7:29(7:29/m) 129/132bpm 104cal 8.02/8.29mph 4) 1m - 7:27(7:27/m) 133/139bpm 106cal 8.06/8.68mph 5) 1m - 7:24(7:24/m) 135/138bpm 106cal 8.11/8.75mph 6) 1m - 7:21(7:21/m) 136/140bpm 106cal 8.16/8.75mph 7) 1m - 7:22(7:22/m) 138/143bpm 107cal 8.15/8.33mph 8) 0.01m - 4(8:05/m) 141/141bpm 7.42/8.25mph 9) 0.34m - 2:40(7:57/m) 129/144bpm 32cal 7.55/8.25mph Add a comment	6.6mi, 57:20 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 99/123bpm 82cal 6.58/7.43mph 2) 1m - 8:38(8:38/m) 110/125bpm 89cal 6.95/7.6mph 3) 1m - 8:47(8:47/m) 111/123bpm 86cal 6.83/7.81mph 4) 1m - 8:19(8:19/m) 112/124bpm 79cal 7.22/7.64mph 5) 1m - 8:52(8:52/m) 112/124bpm 80cal 6.77/7.85mph 6) 1m - 8:49(8:49/m) 110/122bpm 71cal 6.8/7.12mph 7) 0.55m - 4:48(8:44/m) 112/123bpm 40cal 6.87/7.33mph Add a comment	16.3mi, 2:13:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 103/114bpm 79cal 7.4/7.99mph 2) 1m - 8:41(8:41/m) 111/123bpm 94cal 6.91/7.66mph 3) 1m - 8:58(8:58/m) 111/124bpm 87cal 6.69/7.45mph 4) 1m - 8:20(8:20/m) 108/118bpm 71cal 7.2/7.76mph 5) 1m - 8:06(8:06/m) 114/117bpm 79cal 7.41/7.62mph 6) 1m - 8:15(8:15/m) 116/124bpm 82cal 7.27/7.74mph 7) 1m - 8:06(8:06/m) 118/122bpm 84cal 7.41/7.83mph 8) 1m - 8:08(8:08/m) 119/127bpm 83cal 7.38/7.68mph 9) 1m - 8:04(8:04/m) 121/128bpm 85cal 7.44/7.97mph 10) 1m - 8:04(8:04/m) 123/127bpm 89cal 7.44/7.7mph 11) 1m - 8:03(8:03/m) 124/130bpm 90cal 7.45/7.81mph 12) 1m - 7:59(7:59/m) 125/129bpm 90cal 7.52/7.91mph 13) 1m - 8:02(8:02/m) 125/129bpm 88cal 7.47/7.93mph 14) 1m - 8:02(8:02/m) 125/130bpm 83cal 7.48/8.68mph 15) 1m - 8:02(8:02/m) 128/131bpm 94cal 7.46/7.99mph 16) 1m - 8:00(8:00/m) 129/133bpm 96cal 7.5/7.91mph 17) 0.26m - 2:09(8:08/m) 128/131bpm 23cal 7.38/7.45mph Add a comment	4.3mi, 37:28 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 105/115bpm 91cal 6.9/7.87mph 2) 1m - 8:18(8:18/m) 108/120bpm 82cal 7.23/7.89mph 3) 1m - 9:13(9:13/m) 117/127bpm 105cal 6.51/7.01mph 4) 1m - 8:46(8:46/m) 120/132bpm 104cal 6.85/7.85mph 5) 0.29m - 2:30(8:33/m) 117/125bpm 26cal 7.02/7.24mph Add a comment	6mi, 48:35 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 96/106bpm 76cal 6.46/7.24mph 2) 0.13m - 1:10(9:22/m) 96/101bpm 8cal 6.4/7.08mph 3) 0.5m - 3:15(6:30/m) 124/133bpm 43cal 9.23/9.6mph 4) 0.07m - 1:00(13:44/m) 101/133bpm 8cal 4.37/9.18mph 5) 0.5m - 3:20(6:40/m) 128/140bpm 45cal 9.01/9.12mph 6) 0.07m - 1:00(14:13/m) 124/139bpm 12cal 4.22/9.1mph 7) 0.5m - 3:12(6:24/m) 135/142bpm 46cal 9.39/9.54mph 8) 0.07m - 1:00(14:33/m) 124/140bpm 12cal 4.12/9.35mph 9) 0.5m - 3:21(6:43/m) 137/145bpm 48cal 8.93/9.02mph 10) 0.07m - 1:00(14:23/m) 129/145bpm 13cal 4.17/8.97mph 11) 0.5m - 3:10(6:21/m) 140/148bpm 47cal 9.46/9.98mph 12) 0.07m - 1:00(13:50/m) 132/148bpm 13cal 4.34/9.56mph 13) 0.5m - 3:18(6:36/m) 142/151bpm 50cal 9.09/9.31mph 14) 0.06m - 1:00(17:08/m) 135/153bpm 14cal 3.5/9.06mph 15) 0.5m - 3:07(6:15/m) 145/152bpm 47cal 9.6/9.87mph 16) 0.08m - 1:00(12:37/m) 137/152bpm 14cal 4.75/9.56mph 17) 0.91m - 8:22(9:13/m) 117/122bpm 64cal 6.51/6.89mph Add a comment	7mi, 58:44 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 101/110bpm 78cal 7.19/8.04mph 2) 1m - 8:30(8:30/m) 103/119bpm 75cal 7.06/7.76mph 3) 1m - 8:32(8:32/m) 106/117bpm 77cal 7.03/8.22mph 4) 1m - 8:48(8:48/m) 109/128bpm 82cal 6.82/7.97mph 5) 1m - 8:20(8:20/m) 108/117bpm 69cal 7.2/8.01mph 6) 1m - 8:04(8:04/m) 108/131bpm 67cal 7.44/8.52mph 7) 1m - 8:08(8:08/m) 116/125bpm 83cal 7.38/7.64mph 8) 0m - 2(6:17/m) 103/103bpm 9.55/7.53mph Add a comment	0.6mi, 5:01 Running - General Split Summary === 1) 0.61m - 5:01(8:13/m) 127/134bpm 70cal 7.3/7.78mph Add a comment 4mi, 29:23 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 119/127bpm 94cal 8.24/9.14mph 2) 1m - 7:29(7:29/m) 127/132bpm 105cal 8.01/8.35mph 3) 1m - 7:19(7:19/m) 133/137bpm 108cal 8.19/8.56mph 4) 1m - 7:15(7:15/m) 140/144bpm 111cal 8.28/8.5mph 5) 0.01m - 3(5:36/m) 142/143bpm 10.7/8.37mph Add a comment 0.6mi, 5:29 Running - General Split Summary === 1) 0.63m - 5:29(8:39/m) 96/108bpm 46cal 6.94/7.43mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	5.5mi, 44:47 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 105/123bpm 82cal 7.55/8.75mph 2) 1m - 7:57(7:57/m) 112/116bpm 88cal 7.55/7.93mph 3) 1m - 8:04(8:04/m) 117/123bpm 95cal 7.44/8.08mph 4) 1m - 8:21(8:21/m) 118/124bpm 96cal 7.18/7.58mph 5) 1m - 8:10(8:10/m) 120/124bpm 95cal 7.34/7.66mph 6) 0.52m - 4:18(8:13/m) 121/127bpm 50cal 7.31/7.78mph Add a comment	1mi, 8:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 116/122bpm 112cal 6.75/7.24mph Add a comment 6.2mi, 41:21 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 129/140bpm 93cal 9.27/9.48mph 2) 1m - 6:40(6:40/m) 139/142bpm 104cal 9/9.5mph 3) 1m - 6:35(6:35/m) 143/146bpm 105cal 9.12/9.54mph 4) 1m - 6:37(6:37/m) 144/146bpm 106cal 9.07/9.46mph 5) 1m - 6:42(6:42/m) 146/148bpm 109cal 8.95/9.64mph 6) 1m - 6:58(6:58/m) 144/148bpm 111cal 8.62/9.25mph 7) 0.2m - 1:20(6:35/m) 142/143bpm 21cal 9.12/9mph Add a comment 1mi, 8:53 Running - General Split Summary === 1) 0.98m - 8:53(9:04/m) 96/109bpm 76cal 6.61/8.33mph Add a comment	-	-	-	-