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pdc M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
6284
Miles
37
Miles
5112

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	84	0	0	0	0	0	0	0	0	0	0	208
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	34	69	101	99	115	87	91	116	86	57	97	75	1025
2019	0	118	78	34	40	0	75	0	42	27	0	33	446
2018	6.5	3.1	3	9	2.9	2.2	2	0	0	0	0	0	28.8
2018	59	80	88	74	55	47	51	67	50	11	35	106	723
2018	0	0	110	222	55	28	34	70	25	0	0	0	542
2017	0	0	0	0.4	0	0	0	0	0	1.9	0.7	3.6	6.6
2017	44	18	41	30	43	15	0	27	42	50	25	4	340
2017	0	70	50	186	75	139	61	29	143	156	132	70	1111
2016	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2016	44	28	23	0	0	16	84	73	85	74	81	61	569
2016	226	106	329	410	242	582	43	25	229	119	71	0	2380
2015	18	55	41	26	24	76	126	91	124	28	58	61	729
2015	0	0	0	0	0	0	0	0	107	41	259	137	544
2014	29	51	59	73	97	88	108	106	116	136	86	27	975
2014	0	0	0	0	0	0	0	0	0	48	40	0	88
2013	9	22	27	35	12	31	48	57	45	38	51	14	390
2012	2	6	15	35	36	7	39	87	12	2	12	33	286
2011	0	6	24	39	86	61	72	91	46	69	55	6	555
2010	6	0	5	11	30	47	72	92	24	11	20	2	318
2009	0	0	0	0	0	0	13	67	29	18	33	6	166

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	3.2mi, 25:27 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 117/132bpm 103cal 7.4/7.87mph 2) 1m - 7:52(7:52/m) 128/138bpm 114cal 7.63/8.12mph 3) 1m - 7:50(7:50/m) 131/138bpm 116cal 7.66/8.27mph 4) 0.22m - 1:39(7:36/m) 135/142bpm 25cal 7.89/8.08mph Add a comment	5.5mi, 42:49 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 116/135bpm 96cal 7.88/8.66mph 2) 1m - 7:25(7:25/m) 133/140bpm 112cal 8.09/8.54mph 3) 1m - 7:47(7:47/m) 136/143bpm 119cal 7.71/8.31mph 4) 1m - 8:04(8:04/m) 140/144bpm 126cal 7.44/7.99mph 5) 1m - 7:43(7:43/m) 143/147bpm 123cal 7.78/8.64mph 6) 0.52m - 4:13(8:04/m) 145/150bpm 68cal 7.44/8.16mph Add a comment	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
5.6mi, 51:03 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 123/136bpm 116cal 6.92/7.85mph 2) 1m - 9:07(9:07/m) 134/150bpm 131cal 6.58/7.68mph 3) 1m - 11:14(11:14/m) 143/152bpm 174cal 5.34/7.16mph 4) 1m - 8:40(8:40/m) 135/145bpm 123cal 6.92/7.58mph 5) 1m - 8:26(8:26/m) 136/147bpm 121cal 7.11/7.74mph 6) 0.59m - 4:54(8:19/m) 146/150bpm 78cal 7.22/7.47mph Add a comment	-	3.8mi, 36:14 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 125/142bpm 133cal 5.86/7.06mph 2) 1m - 10:10(10:10/m) 140/149bpm 149cal 5.9/7.68mph 3) 1m - 8:46(8:46/m) 134/145bpm 118cal 6.84/7.56mph 4) 0.8m - 7:03(8:49/m) 136/151bpm 98cal 6.81/7.41mph Add a comment	6.4mi, 1:01:32 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 119/138bpm 109cal 6.37/7.6mph 2) 1m - 14:14(14:14/m) 139/147bpm 200cal 4.22/5.24mph 3) 1m - 9:27(9:27/m) 137/150bpm 128cal 6.35/7.7mph 4) 1m - 8:34(8:34/m) 131/148bpm 102cal 7/7.56mph 5) 1m - 8:08(8:08/m) 140/151bpm 110cal 7.38/8.12mph 6) 1m - 8:10(8:10/m) 138/151bpm 106cal 7.35/8.16mph 7) 0.42m - 3:35(8:29/m) 142/154bpm 49cal 7.08/8.06mph Add a comment	-	6.5mi, 59:27 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/142bpm 111cal 6.7/8.64mph 2) 1m - 13:36(13:36/m) 146/153bpm 195cal 4.41/6.03mph 3) 1m - 9:03(9:03/m) 147/155bpm 132cal 6.63/8.04mph 4) 1m - 8:14(8:14/m) 139/153bpm 109cal 7.29/8.27mph 5) 1m - 7:53(7:53/m) 145/154bpm 112cal 7.61/8.04mph 6) 1m - 8:08(8:08/m) 141/153bpm 107cal 7.38/8.1mph 7) 0.45m - 3:37(8:05/m) 149/165bpm 54cal 7.42/8.2mph Add a comment	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	5.8mi, 46:46 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 110/124bpm 81cal 7.49/8.35mph 2) 1m - 8:00(8:00/m) 120/130bpm 92cal 7.5/7.81mph 3) 1m - 8:10(8:10/m) 125/130bpm 98cal 7.35/7.97mph 4) 1m - 8:15(8:15/m) 130/133bpm 105cal 7.27/7.62mph 5) 1m - 8:08(8:08/m) 135/141bpm 107cal 7.38/7.81mph 6) 0.78m - 6:13(7:58/m) 141/147bpm 85cal 7.53/7.76mph Add a comment	5.6mi, 49:40 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 105/123bpm 83cal 6.84/7.74mph 2) 1m - 9:22(9:22/m) 121/135bpm 108cal 6.4/7.47mph 3) 1m - 10:10(10:10/m) 131/144bpm 130cal 5.9/7.22mph 4) 1m - 8:02(8:02/m) 117/128bpm 72cal 7.48/7.72mph 5) 1m - 8:10(8:10/m) 124/135bpm 90cal 7.34/7.62mph 6) 0.58m - 5:09(8:51/m) 135/145bpm 69cal 6.77/7.64mph Add a comment	5.6mi, 50:01 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 110/135bpm 90cal 6.97/8.06mph 2) 1m - 9:56(9:56/m) 122/138bpm 116cal 6.04/7.49mph 3) 1m - 10:03(10:03/m) 134/142bpm 135cal 5.97/7.35mph 4) 1m - 8:11(8:11/m) 119/134bpm 77cal 7.34/7.64mph 5) 1m - 8:03(8:03/m) 129/139bpm 95cal 7.45/7.74mph 6) 0.58m - 5:11(9:01/m) 139/148bpm 72cal 6.66/7.68mph Add a comment	-	5.9mi, 58:24 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 118/139bpm 106cal 6.46/7.81mph 2) 1m - 10:30(10:30/m) 137/146bpm 144cal 5.71/8.37mph 3) 1m - 9:24(9:24/m) 127/147bpm 112cal 6.38/7.51mph 4) 1m - 9:17(9:17/m) 138/146bpm 126cal 6.46/7.35mph 5) 1m - 11:11(11:11/m) 137/152bpm 148cal 5.36/7.78mph 6) 0.93m - 8:44(9:25/m) 119/141bpm 64cal 6.37/7.08mph Add a comment
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
-	4.8mi, 45:13 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 121/135bpm 115cal 6.02/7.6mph 2) 1m - 10:13(10:13/m) 136/143bpm 135cal 5.87/8.01mph 3) 1m - 8:54(8:54/m) 134/147bpm 113cal 6.74/7.81mph 4) 1m - 8:56(8:56/m) 129/141bpm 100cal 6.72/7.58mph 5) 0.8m - 7:12(9:03/m) 128/146bpm 78cal 6.63/7.35mph Add a comment	4.8mi, 45:50 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 115/130bpm 109cal 5.89/7.43mph 2) 1m - 10:22(10:22/m) 127/136bpm 124cal 5.79/8.2mph 3) 1m - 8:54(8:54/m) 127/142bpm 102cal 6.75/8.14mph 4) 1m - 9:04(9:04/m) 123/136bpm 92cal 6.61/7.53mph 5) 0.8m - 7:18(9:05/m) 124/141bpm 73cal 6.61/7.37mph Add a comment	5.8mi, 47:42 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 106/117bpm 77cal 7.31/7.7mph 2) 1m - 8:28(8:28/m) 122/132bpm 99cal 7.09/7.56mph 3) 1m - 8:05(8:05/m) 126/136bpm 99cal 7.42/8.35mph 4) 1m - 8:24(8:24/m) 129/135bpm 105cal 7.14/7.53mph 5) 1m - 8:12(8:12/m) 134/142bpm 107cal 7.31/7.95mph 6) 0.75m - 6:20(8:25/m) 138/142bpm 85cal 7.12/7.26mph Add a comment	-	8.3mi, 1:08:12 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 108/123bpm 82cal 7.35/8.14mph 2) 1m - 8:07(8:07/m) 117/128bpm 88cal 7.39/8.08mph 3) 1m - 8:02(8:02/m) 122/127bpm 93cal 7.46/7.7mph 4) 1m - 8:14(8:14/m) 125/134bpm 97cal 7.28/7.72mph 5) 1m - 8:27(8:27/m) 129/134bpm 106cal 7.1/7.31mph 6) 1m - 7:58(7:58/m) 131/136bpm 101cal 7.54/7.95mph 7) 1m - 8:15(8:15/m) 134/138bpm 108cal 7.27/7.72mph 8) 1m - 8:08(8:08/m) 132/138bpm 101cal 7.38/7.76mph 9) 0.34m - 2:50(8:17/m) 131/134bpm 33cal 7.25/7.74mph Add a comment	6.5mi, 57:23 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 115/136bpm 99cal 6.76/8.14mph 2) 1m - 12:34(12:34/m) 138/146bpm 178cal 4.77/6.14mph 3) 1m - 8:58(8:58/m) 136/146bpm 124cal 6.69/8.5mph 4) 1m - 7:51(7:51/m) 127/144bpm 86cal 7.65/8.31mph 5) 1m - 7:40(7:40/m) 132/143bpm 95cal 7.82/8.6mph 6) 1m - 7:53(7:53/m) 127/141bpm 78cal 7.61/8.41mph 7) 0.46m - 3:35(7:46/m) 132/144bpm 43cal 7.72/8.68mph Add a comment