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pdc M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
7305
Miles
37
Miles
5348

About Me
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Recent Training
17th Apr	General	3.5	30:12
11th Apr	General	2.9	27:19
6th Apr	General	3.2	28:16
4th Apr	General	6.7	56:28
3rd Apr	General	3.3	26:54

12 Month Benchmarks	Run	Bike
Mile	6:29	2:19
5k	20:25	8:37
5mi	33:02	14:22
10k	46:02	18:14
10mi	1:21:12	30:57
Half	1:46:53	43:19

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Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	83	107	28	0	0	0	0	0	0	0	0	246
2021	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	124	84	27	74	144	128	179	160	8	16	9	29	982
2020	0	0	0	0	20	0	0	0	0	0	0	141	161
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	34	69	101	99	115	87	91	116	86	57	97	75	1025
2019	0	118	78	34	40	0	75	0	42	27	0	33	446
2018	6.5	3.1	3	9	2.9	2.2	2	0	0	0	0	0	28.8
2018	59	80	88	74	55	47	51	67	50	11	35	106	723
2018	0	0	110	222	55	28	34	70	25	0	0	0	542
2017	0	0	0	0.4	0	0	0	0	0	1.9	0.7	3.6	6.6
2017	44	18	41	30	43	15	0	27	42	50	25	4	340
2017	0	70	50	186	75	139	61	29	143	156	132	70	1111
2016	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2016	44	28	23	0	0	16	84	73	85	74	81	61	569
2016	226	106	329	410	242	582	43	25	229	119	71	0	2380
2015	18	55	41	26	24	76	126	91	124	28	58	61	729
2015	0	0	0	0	0	0	0	0	107	41	259	137	544
2014	29	51	59	73	97	88	108	106	116	136	86	27	975
2014	0	0	0	0	0	0	0	0	0	48	40	0	88
2013	9	22	27	35	12	31	48	57	45	38	51	14	390
2012	2	6	15	35	36	7	39	87	12	2	12	33	286
2011	0	6	24	39	86	61	72	91	46	69	55	6	555
2010	6	0	5	11	30	47	72	92	24	11	20	2	318
2009	0	0	0	0	0	0	13	67	29	18	33	6	166

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	3.3mi, 27:21 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 109/123bpm 92cal 7.19/7.58mph 2) 1m - 8:17(8:17/m) 120/126bpm 106cal 7.24/7.53mph 3) 1m - 8:28(8:28/m) 117/124bpm 95cal 7.08/7.62mph 4) 0.26m - 2:15(8:41/m) 122/127bpm 27cal 6.91/6.97mph Add a comment	5.5mi, 46:59 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 101/114bpm 81cal 6.98/7.74mph 2) 1m - 8:26(8:26/m) 109/113bpm 88cal 7.12/7.49mph 3) 1m - 8:43(8:43/m) 111/118bpm 90cal 6.88/7.81mph 4) 1m - 8:43(8:43/m) 115/122bpm 94cal 6.89/7.33mph 5) 1m - 8:29(8:29/m) 118/125bpm 94cal 7.08/7.64mph 6) 0.46m - 4:04(8:44/m) 117/123bpm 42cal 6.87/7.35mph Add a comment	3.2mi, 27:57 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 104/114bpm 90cal 6.93/7.35mph 2) 1m - 8:33(8:33/m) 111/116bpm 91cal 7.02/7.39mph 3) 1m - 8:36(8:36/m) 110/118bpm 84cal 6.98/7.37mph 4) 0.24m - 2:09(9:06/m) 116/122bpm 24cal 6.59/7.08mph Add a comment	5.5mi, 46:55 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 110/120bpm 95cal 7.18/7.95mph 2) 1m - 8:20(8:20/m) 114/121bpm 95cal 7.2/7.43mph 3) 1m - 8:25(8:25/m) 117/123bpm 96cal 7.14/7.56mph 4) 1m - 8:52(8:52/m) 118/126bpm 99cal 6.76/7.58mph 5) 1m - 8:33(8:33/m) 118/124bpm 89cal 7.02/7.56mph 6) 0.5m - 4:24(8:48/m) 119/125bpm 47cal 6.82/7.6mph Add a comment	3.3mi, 27:19 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 104/114bpm 84cal 7.12/7.64mph 2) 1m - 8:19(8:19/m) 112/117bpm 91cal 7.21/7.53mph 3) 1m - 8:15(8:15/m) 114/121bpm 91cal 7.28/7.56mph 4) 0.27m - 2:20(8:32/m) 122/126bpm 29cal 7.03/7.33mph Add a comment	6.6mi, 55:22 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 105/119bpm 90cal 7.03/7.6mph 2) 1m - 8:14(8:14/m) 115/120bpm 96cal 7.29/7.93mph 3) 1m - 8:22(8:22/m) 120/124bpm 103cal 7.18/7.43mph 4) 1m - 8:19(8:19/m) 124/129bpm 107cal 7.21/7.39mph 5) 1m - 8:20(8:20/m) 128/135bpm 114cal 7.21/7.76mph 6) 1m - 8:25(8:25/m) 126/131bpm 108cal 7.13/7.28mph 7) 0.63m - 5:11(8:17/m) 130/132bpm 70cal 7.25/7.6mph Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	3mi, 25:16 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 101/120bpm 77cal 7.33/7.91mph 2) 1m - 8:27(8:27/m) 114/122bpm 97cal 7.1/7.28mph 3) 1m - 8:27(8:27/m) 122/128bpm 108cal 7.11/7.47mph 4) 0.02m - 11(7:45/m) 123/125bpm 2cal 7.74/6.91mph Add a comment	5.5mi, 45:32 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 105/123bpm 87cal 7.21/8.16mph 2) 1m - 8:21(8:21/m) 115/124bpm 98cal 7.19/7.68mph 3) 1m - 8:14(8:14/m) 126/132bpm 113cal 7.29/8.04mph 4) 1m - 8:32(8:32/m) 128/134bpm 118cal 7.04/7.53mph 5) 1m - 8:05(8:05/m) 136/144bpm 120cal 7.42/8.22mph 6) 0.47m - 4:01(8:35/m) 137/142bpm 60cal 7/7.66mph Add a comment	3.3mi, 27:53 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 104/114bpm 82cal 7.12/7.53mph 2) 1m - 8:39(8:39/m) 108/114bpm 87cal 6.94/7.22mph 3) 1m - 8:30(8:30/m) 116/126bpm 95cal 7.06/7.62mph 4) 0.26m - 2:19(8:53/m) 113/122bpm 22cal 6.75/7.16mph Add a comment	5.5mi, 45:43 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 103/119bpm 83cal 7.13/7.56mph 2) 1m - 8:19(8:19/m) 112/118bpm 90cal 7.21/7.87mph 3) 1m - 8:29(8:29/m) 120/127bpm 104cal 7.08/7.68mph 4) 1m - 8:36(8:36/m) 123/131bpm 107cal 6.97/7.83mph 5) 1m - 8:08(8:08/m) 131/138bpm 115cal 7.38/8.01mph 6) 0.45m - 3:47(8:21/m) 133/139bpm 54cal 7.19/7.78mph Add a comment	3.3mi, 26:54 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 109/126bpm 87cal 7.46/7.87mph 2) 1m - 8:07(8:07/m) 120/127bpm 101cal 7.39/7.78mph 3) 1m - 8:08(8:08/m) 123/128bpm 103cal 7.38/7.43mph 4) 0.3m - 2:36(8:35/m) 126/131bpm 34cal 6.99/7.81mph Add a comment	6.7mi, 56:28 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 108/116bpm 92cal 7.08/7.51mph 2) 1m - 8:32(8:32/m) 111/117bpm 90cal 7.03/7.49mph 3) 1m - 8:28(8:28/m) 118/122bpm 99cal 7.09/7.33mph 4) 1m - 8:19(8:19/m) 122/126bpm 103cal 7.21/7.43mph 5) 1m - 8:28(8:28/m) 123/133bpm 102cal 7.08/7.78mph 6) 1m - 8:30(8:30/m) 122/126bpm 97cal 7.06/7.33mph 7) 0.69m - 5:42(8:17/m) 127/131bpm 73cal 7.24/7.62mph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	3.2mi, 28:16 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 102/113bpm 84cal 6.93/7.33mph 2) 1m - 8:45(8:45/m) 107/114bpm 86cal 6.85/7.31mph 3) 1m - 8:45(8:45/m) 110/117bpm 86cal 6.86/7.26mph 4) 0.24m - 2:07(8:56/m) 114/119bpm 22cal 6.72/6.97mph Add a comment	-	-	-	-	2.9mi, 27:19 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 99/109bpm 83cal 6.79/7.12mph 2) 1m - 9:26(9:26/m) 100/111bpm 82cal 6.37/6.99mph 3) 0.88m - 9:04(10:16/m) 98/108bpm 74cal 5.84/6.66mph Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	-	-	-	3.5mi, 30:12 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 106/116bpm 90cal 6.95/7.6mph 2) 1m - 8:45(8:45/m) 105/113bpm 80cal 6.86/7.6mph 3) 1m - 8:46(8:46/m) 110/116bpm 85cal 6.85/7.31mph 4) 0.46m - 4:03(8:51/m) 114/117bpm 42cal 6.78/6.95mph Add a comment	-

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