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Thu 10th Apr 2025 at 11:13am by pdc

Run > General
  • Time
    25:27
  • Miles
    3.25
  • Min/mi
    7:50
  • Pacing
    73%
  • WAVA
    64.78
  • Stride(cm)
    118
  • Cals
    216
  • Cadence
    174
  • BPM
    130
  • %MHR
    79.1
  • B/mi
    1022
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 113/135bpm [887b/mi] 50cal 7.64/8.68mph
2) 1mi - 7:53(7:53/mi) 139/146bpm [1096b/mi] 75cal 7.61/7.87mph
3) 1mi - 7:47(7:47/mi) 140/147bpm [1089b/mi] 71cal 7.72/8.06mph
4) 0.25mi - 1:57(7:48/mi) 148/150bpm [1155b/mi] 20cal 7.69/7.89mph
7:51 7:53 7:47 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 89 65-99 712 174 168-178 0/2
0.25 2:00 1:00 8:04 94 90-98 758 172 170-174 0/4
0.38 2:58 58 7:42 96 93-98 739 174 172-176 1/1
0.50 3:56 57 7:39 117 96-128 895 173 170-178 1/1
0.63 4:55 59 7:54 129 127-130 1019 174 170-178 1/0
0.75 6:22 1:28 +30 11:41 125 111-132 1460 175 170-182 1/1
0.88 7:22 59 7:55 122 112-129 966 176 172-180 0/2
1.00 8:21 59 7:55 132 129-135 1045 174 172-176 4/1
1.13 9:22 1:01 8:05 136 135-137 1100 174 170-178 4/0
1.25 10:19 57 7:39 135 133-138 1032 176 170-180 1/6
1.38 11:18 59 7:50 138 136-140 1081 173 168-176 1/1
1.50 12:15 58 7:40 140 138-141 1074 173 170-176 2/2
1.63 13:14 58 7:46 140 139-141 1087 174 172-176 1/2
1.75 14:11 58 7:41 140 139-141 1076 174 172-178 1/1
1.88 15:14 1:02 8:19 141 140-143 1173 176 172-182 2/0
2.00 16:14 1:00 8:02 145 143-146 1165 176 172-184 4/1
2.13 17:13 59 7:52 145 144-147 1141 174 170-176 1/4
2.25 18:12 59 7:53 145 144-146 1142 175 172-180 1/1
2.38 20:08 1:56 +1:01 15:32 128 118-147 1987 177 168-184 3/1
2.50 21:07 58 7:46 138 132-142 1071 175 172-178 1/1
2.63 22:09 1:02 8:16 142 140-143 1175 175 172-180 1/1
2.75 23:23 1:15 +19 9:56 141 136-144 1401 175 172-178 1/1
2.88 24:23 1:00 7:57 139 135-143 1105 176 172-180 1/1
3.00 25:21 58 7:45 145 142-147 1124 175 172-180 3/0
3.13 26:21 1:00 8:02 148 147-149 1189 174 170-178 2/1
3.25 27:17 56 7:38 149 148-150 1138 174 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 3.2 26:28 8:24
    Pause 2.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.53% More
    800m 3:49 7:41 54.61% More
    1km 4:47 7:42 57.46% More
    Mile 7:48 7:48 61.15% More
    5k 26:08 8:25 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.36
    5km 24:16 7:49 64.84
    5M 40:11 8:02 64.01
    10km 50:35 8:08 63.56
    10M 1:23:46 8:23 63.13
    Half 1:51:32 8:31 62.63
    20M 2:54:39 8:44 62.67
    Mara 3:52:32 8:53 63.00
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