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Fri 11th Apr 2025 at 12:52pm by pdc

Run > General
  • Time
    28:43
  • Miles
    3.25
  • Min/mi
    8:50
  • Pacing
    81.6%
  • WAVA
    57.41
  • Stride(cm)
    107
  • Cals
    197
  • Cadence
    171
  • BPM
    118
  • %MHR
    71.6
  • B/mi
    1043
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 107/123bpm [940b/mi] 49cal 6.83/7.18mph
2) 1mi - 8:54(8:54/mi) 121/129bpm [1078b/mi] 63cal 6.74/7.31mph
3) 1mi - 8:49(8:49/mi) 129/134bpm [1136b/mi] 68cal 6.81/7.2mph
4) 0.25mi - 2:13(8:55/mi) 133/135bpm [1186b/mi] 17cal 6.73/6.99mph
8:47 8:54 8:49 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 73 49-89 619 165 92-174 1/3
0.25 2:09 1:05 8:41 100 87-109 868 170 168-176 0/2
0.38 3:13 1:04 8:32 111 108-113 947 171 168-172 1/1
0.50 4:26 1:13 +9 9:45 112 106-114 1092 171 168-174 1/2
0.63 5:32 1:06 8:52 110 107-115 975 170 168-172 2/1
0.75 6:45 1:13 +7 9:41 113 110-118 1094 171 166-178 1/1
0.88 7:54 1:09 9:12 118 115-120 1085 172 166-174 0/2
1.00 9:03 1:09 9:09 121 119-123 1108 171 166-174 4/0
1.13 10:08 1:05 8:41 123 120-125 1069 172 170-174 4/0
1.25 11:20 1:12 +8 9:40 118 115-120 1140 171 136-176 0/6
1.38 13:11 1:50 +46 14:43 115 99-123 1692 173 168-178 3/2
1.50 14:15 1:05 8:38 111 102-118 959 173 170-174 3/1
1.63 15:20 1:05 8:41 122 119-123 1059 171 166-176 0/2
1.75 16:29 1:09 9:09 123 121-125 1126 172 170-176 2/1
1.88 17:40 1:11 9:28 125 122-127 1183 172 168-176 2/1
2.00 18:51 1:11 9:29 127 124-129 1205 172 168-178 2/2
2.13 20:00 1:08 9:08 126 122-128 1150 173 168-178 3/3
2.25 21:04 1:04 8:35 128 127-129 1099 172 170-174 1/0
2.38 22:09 1:05 8:41 130 129-131 1130 171 168-172 2/1
2.50 23:15 1:05 8:44 128 125-131 1117 173 170-174 1/1
2.63 24:19 1:04 8:34 131 128-134 1122 173 170-176 1/1
2.75 25:29 1:10 +6 9:21 131 127-134 1224 171 162-176 2/2
2.88 26:36 1:07 8:55 131 128-133 1169 172 168-176 2/2
3.00 27:46 1:10 9:18 131 129-132 1218 171 170-176 2/1
3.13 28:56 1:10 9:22 133 132-134 1246 170 168-174 3/0
3.25 30:00 1:04 8:35 132 129-135 1134 172 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 3.2 28:48 9:11
    Walk 0.6 114 0 10 49:24
    Pause 3.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.92% More
    800m 4:14 8:31 49.34% More
    1km 5:21 8:37 51.39% More
    Mile 8:52 8:52 53.83% More
    5k 28:45 9:15 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.95
    5km 27:23 8:49 57.46
    5M 45:20 9:04 56.74
    10km 57:05 9:11 56.32
    10M 1:34:31 9:27 55.95
    Half 2:05:51 9:36 55.51
    20M 3:17:04 9:51 55.54
    Mara 4:22:23 10:01 55.83
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