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Sun 20th Apr 2025 at 11:40am by pdc

Run > General
  • Time
    56:29
  • Miles
    5.05
  • Min/mi
    11:11
  • Pacing
    41.5%
  • WAVA
    45.97
  • Stride(cm)
    87
  • Cals
    434
  • Cadence
    165
  • BPM
    111
  • %MHR
    67.3
  • B/mi
    1241
  • Asc(m)
    210
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 107/122bpm [1279b/mi] 92cal 5.02/6.55mph
2) 1mi - 12:57(12:57/mi) 119/138bpm [1541b/mi] 113cal 4.63/5.93mph
3) 1mi - 11:33(11:33/mi) 116/130bpm [1340b/mi] 90cal 5.19/6.2mph
4) 1mi - 10:32(10:32/mi) 105/121bpm [1106b/mi] 74cal 5.7/6.7mph
5) 1mi - 9:05(9:05/mi) 108/122bpm [980b/mi] 63cal 6.61/7.28mph
6) 0.05mi - 25(8:39/mi) 122/123bpm [1056b/mi] 2cal 6.93/6.97mph
11:57 12:57 11:33 10:32 9:05 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +23 12:00 86 52-104 1033 165 132-176 3/6
0.50 5:40 2:40 10:38 106 95-111 1127 168 164-170 14/5
0.75 8:49 3:09 12:37 116 108-121 1463 165 154-170 23/0
1.00 12:21 3:32 14:09 113 107-120 1599 161 152-168 22/0
1.25 15:48 3:27 13:47 117 112-120 1613 161 150-170 23/0
1.50 19:05 3:17 +1 13:07 116 112-120 1521 161 154-166 22/0
1.75 22:31 3:27 13:47 117 113-122 1613 160 150-170 25/0
2.00 25:18 2:47 11:08 130 117-138 1447 166 156-172 24/0
2.25 28:41 3:23 +43 13:31 111 104-126 1500 164 116-176 12/6
2.50 35:31 6:50 +3:33 27:20 112 97-123 3062 165 110-176 4/16
2.75 38:58 3:27 +36 13:49 122 105-130 1685 166 154-182 22/31
3.00 42:50 3:52 +1:06 15:27 119 99-129 1838 166 150-176 14/3
3.25 46:07 3:17 +52 13:08 109 99-121 1431 170 122-178 17/1
3.50 48:35 2:29 9:54 103 97-109 1020 169 164-174 2/29
3.75 50:57 2:22 +4 9:29 104 98-108 986 169 154-174 0/28
4.00 54:29 3:32 +13 14:06 104 96-115 1467 157 86-174 0/32
4.25 57:01 2:32 +8 10:08 101 99-105 1023 169 164-176 2/16
4.50 59:21 2:20 9:21 103 98-106 962 170 164-174 0/25
4.75 1:01:34 2:13 8:50 113 101-119 998 173 170-178 0/29
5.00 1:04:16 2:42 +31 10:48 115 103-122 1242 174 170-178 5/8
5.05 1:04:40 24 8:47 122 121-123 1071 173 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 7.1% 13:17
    49 4.1% 13:36

  • Cadence Distribution

    165 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 166 5 56:59 12:25
    Walk 3.3 111 0 2:19 1:21:26
    Still 0.1 - - 3 -
    Pause 7.6 - - 5:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.01% More
    800m 4:29 9:01 46.59% More
    1km 5:41 9:09 48.40% More
    Mile 9:42 9:42 49.16% More
    5k 39:55 12:51 39.42% More
    5 miles 1:04:10 12:50 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.01
    5km 33:45 10:52 46.62
    5M 55:53 11:11 46.03
    10km 1:10:22 11:19 45.69
    10M 1:56:32 11:39 45.38
    Half 2:35:09 11:51 45.02
    20M 4:02:57 12:09 45.05
    Mara 5:23:28 12:21 45.29
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