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Sun 27th Apr 2025 at 1:43pm by pdc

Run > General
  • Time
    28:24
  • Miles
    3.26
  • Min/mi
    8:43
  • Pacing
    92.6%
  • WAVA
    58.28
  • Stride(cm)
    106
  • Cals
    205
  • Cadence
    174
  • BPM
    122
  • %MHR
    73.7
  • B/mi
    1059
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 111/127bpm [990b/mi] 55cal 6.73/7.12mph
2) 1mi - 8:46(8:46/mi) 125/132bpm [1095b/mi] 67cal 6.85/7.28mph
3) 1mi - 8:28(8:28/mi) 130/135bpm [1101b/mi] 65cal 7.08/7.39mph
4) 0.26mi - 2:15(8:36/mi) 135/137bpm [1161b/mi] 18cal 6.97/7.1mph
8:55 8:46 8:28 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 76 59-95 671 172 166-176 1/2
0.25 2:13 1:06 8:51 108 98-112 956 171 168-174 0/3
0.38 3:18 1:05 8:42 114 111-115 992 173 170-176 1/1
0.50 4:23 1:05 8:39 116 115-118 1004 175 172-178 1/1
0.63 5:28 1:05 8:40 119 117-120 1031 173 170-174 1/0
0.75 6:37 1:09 9:14 118 113-121 1089 171 162-178 1/1
0.88 7:47 1:10 9:18 118 113-120 1098 174 170-176 1/2
1.00 8:55 1:08 9:06 124 120-127 1128 175 172-178 4/0
1.13 10:05 1:10 9:18 123 117-126 1143 174 170-174 3/0
1.25 11:10 1:06 8:45 119 116-121 1041 173 168-178 0/4
1.38 12:15 1:05 8:37 122 120-123 1051 174 172-176 1/2
1.50 13:17 1:02 8:16 125 123-128 1033 175 174-178 2/1
1.63 14:22 1:05 8:36 125 123-126 1075 177 176-180 1/2
1.75 15:26 1:04 8:35 127 125-128 1091 176 174-178 1/1
1.88 16:32 1:06 8:46 127 125-130 1113 176 170-184 2/2
2.00 17:40 1:09 9:09 131 128-132 1199 174 170-176 4/0
2.13 18:43 1:03 8:22 129 128-130 1080 175 172-176 1/4
2.25 19:47 1:04 8:34 129 127-131 1104 175 172-176 1/2
2.38 20:59 1:12 +8 9:34 129 128-131 1235 173 158-178 3/0
2.50 22:04 1:05 8:38 130 128-132 1123 175 174-176 1/1
2.63 23:10 1:06 8:51 131 130-132 1159 175 172-178 1/0
2.75 24:11 1:01 8:08 131 129-132 1066 175 174-176 1/1
2.88 25:30 1:19 +15 10:29 127 122-131 1332 174 158-180 1/1
3.00 26:32 1:02 8:13 131 127-134 1077 175 172-178 1/1
3.13 27:38 1:06 8:51 135 133-137 1195 175 174-176 4/0
3.25 28:41 1:03 8:20 134 131-137 1117 174 172-180 1/2
3.26 28:46 5 8:28 132 132-132 1117 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 3.3 28:23 8:49
    Pause 1.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.10% More
    800m 4:13 8:30 49.43% More
    1km 5:17 8:30 52.08% More
    Mile 8:36 8:36 55.51% More
    5k 27:25 8:49 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.78
    5km 26:59 8:41 58.32
    5M 44:41 8:56 57.57
    10km 56:16 9:03 57.14
    10M 1:33:11 9:19 56.75
    Half 2:04:03 9:28 56.31
    20M 3:14:16 9:43 56.34
    Mara 4:18:39 9:52 56.64
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