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Tue 15th Apr 2025 at 12:15pm by pdc

Run > General
  • Time
    28:07
  • Miles
    3.24
  • Min/mi
    8:41
  • Pacing
    88.9%
  • WAVA
    58.52
  • Stride(cm)
    108
  • Cals
    196
  • Cadence
    172
  • BPM
    120
  • %MHR
    72.9
  • B/mi
    1044
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 113/123bpm [983b/mi] 54cal 6.89/7.41mph
2) 1mi - 8:41(8:41/mi) 123/132bpm [1069b/mi] 63cal 6.91/7.33mph
3) 1mi - 8:34(8:34/mi) 127/134bpm [1088b/mi] 63cal 7/7.74mph
4) 0.24mi - 2:09(8:50/mi) 129/132bpm [1140b/mi] 16cal 6.79/7.24mph
8:42 8:41 8:34 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 82 44-99 664 173 168-178 1/2
0.25 2:08 1:08 9:01 108 101-113 973 172 170-180 0/3
0.38 3:19 1:11 +8 9:26 116 112-120 1094 172 170-176 1/1
0.50 4:23 1:04 8:34 117 113-119 1003 173 170-178 2/2
0.63 5:29 1:05 8:42 121 118-122 1052 173 170-176 1/1
0.75 6:34 1:05 8:42 118 115-121 1026 173 170-176 2/2
0.88 7:43 1:09 9:13 116 114-119 1069 172 168-176 1/2
1.00 8:50 1:07 8:59 121 119-123 1087 173 170-176 4/0
1.13 9:57 1:06 8:52 122 118-124 1081 172 168-176 3/1
1.25 11:01 1:04 8:30 118 115-121 1003 171 166-176 0/4
1.38 12:04 1:04 8:30 122 121-123 1037 172 170-174 1/1
1.50 13:07 1:03 8:23 123 121-125 1030 174 172-176 2/2
1.63 14:13 1:06 8:48 121 119-123 1064 174 168-178 1/1
1.75 15:19 1:06 8:46 124 122-125 1087 172 168-176 1/2
1.88 16:24 1:05 8:40 125 124-127 1083 174 170-182 2/2
2.00 17:31 1:07 8:57 131 129-132 1173 168 90-176 3/3
2.13 18:38 1:07 8:55 128 126-129 1141 172 170-174 0/1
2.25 19:39 1:01 8:08 130 129-131 1057 173 170-176 2/1
2.38 20:42 1:03 8:23 130 128-131 1091 172 170-174 1/1
2.50 21:48 1:06 8:49 128 125-131 1128 174 172-178 1/1
2.63 22:52 1:04 8:31 126 124-128 1073 172 168-176 1/1
2.75 23:55 1:04 8:29 131 128-133 1112 173 172-178 1/1
2.88 25:26 1:31 +27 12:07 122 112-129 1478 172 94-184 1/1
3.00 26:33 1:07 8:53 125 120-129 1110 174 170-178 4/0
3.13 27:43 1:10 9:20 130 129-132 1214 173 172-178 2/1
3.24 28:46 1:03 +5 9:02 127 123-130 1148 173 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 3.2 28:09 8:44
    Walk 1.7 92 0 29 2:11:59
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.22% More
    800m 4:10 8:23 50.05% More
    1km 5:15 8:26 52.50% More
    Mile 8:35 8:35 55.56% More
    5k 27:33 8:52 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.03
    5km 26:54 8:39 58.50
    5M 44:32 8:54 57.76
    10km 56:04 9:01 57.35
    10M 1:32:51 9:17 56.96
    Half 2:03:37 9:26 56.51
    20M 3:13:35 9:41 56.54
    Mara 4:17:45 9:50 56.84
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