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Sat 3rd May 2025 at 12:45pm by pdc

Run > General
  • Time
    27:22
  • Miles
    3.24
  • Min/mi
    8:27
  • Pacing
    47.6%
  • WAVA
    60.12
  • Stride(cm)
    110
  • Cals
    183
  • Cadence
    173
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    986
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 105/123bpm [889b/mi] 46cal 7.09/7.53mph
2) 1mi - 8:36(8:36/mi) 120/129bpm [1032b/mi] 59cal 6.97/7.66mph
3) 1mi - 8:19(8:19/mi) 127/135bpm [1056b/mi] 62cal 7.21/7.45mph
4) 0.24mi - 1:59(8:14/mi) 134/135bpm [1104b/mi] 16cal 7.29/7.31mph
8:28 8:36 8:19 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 59 42-69 477 171 168-176 0/3
0.25 2:04 1:04 8:29 93 70-111 788 171 168-174 0/2
0.38 3:07 1:03 8:26 112 110-114 945 171 166-176 1/1
0.50 4:09 1:02 8:13 112 109-115 921 171 168-176 0/1
0.63 5:11 1:02 8:18 114 113-116 946 171 168-174 1/1
0.75 6:20 1:08 +5 9:06 115 113-117 1047 170 154-174 1/1
0.88 7:28 1:08 9:03 115 113-116 1041 172 168-174 1/2
1.00 8:32 1:05 8:37 121 117-123 1042 173 168-176 4/0
1.13 9:38 1:06 8:49 121 118-123 1067 170 168-174 3/0
1.25 10:51 1:13 +12 9:41 118 115-120 1143 173 170-176 0/4
1.38 11:54 1:03 8:22 120 118-122 1004 174 172-178 1/1
1.50 12:57 1:03 8:23 122 121-124 1023 173 170-176 2/1
1.63 14:03 1:06 8:49 122 120-123 1076 175 172-176 1/2
1.75 15:08 1:05 8:40 121 120-123 1050 173 168-178 1/1
1.88 16:16 1:09 9:09 125 123-126 1144 173 168-178 1/1
2.00 19:43 3:26 +2:23 27:32 107 85-129 2945 173 170-188 5/0
2.13 20:43 1:00 7:59 116 107-124 926 173 168-178 0/4
2.25 21:46 1:03 8:25 126 123-130 1060 175 172-178 1/1
2.38 23:09 1:23 +23 11:03 123 119-130 1359 174 170-178 3/1
2.50 24:13 1:04 8:32 129 126-133 1101 175 172-178 1/1
2.63 25:16 1:03 8:24 130 129-131 1092 174 172-178 1/0
2.75 26:21 1:05 +5 8:42 133 131-135 1157 175 168-180 1/0
2.88 27:24 1:03 8:20 132 130-134 1101 175 170-178 1/1
3.00 28:30 1:06 8:50 131 129-133 1158 175 172-178 2/1
3.13 29:33 1:03 8:27 134 133-134 1132 174 172-176 2/0
3.24 30:29 56 8:08 134 132-135 1090 174 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 172 3.2 27:31 9:25
    Pause 8.9 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.82% More
    800m 4:07 8:17 50.68% More
    1km 5:09 8:18 53.36% More
    Mile 8:32 8:32 55.90% More
    5k 29:23 9:27 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:11 8:26 60.10
    5M 43:21 8:40 59.34
    10km 54:35 8:47 58.90
    10M 1:30:22 9:02 58.52
    Half 2:00:19 9:11 58.06
    20M 3:08:25 9:25 58.09
    Mara 4:10:52 9:35 58.40
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