starfleet1985

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Dist	Races	2006	2007	2008	PB	WB
4km	1		20:39 49.28		20:39 8:18/mi	49.28
5km	3	25:03 51.16		24:29 52.35	24:29 7:53/mi	52.35
5mi	5	44:11 47.68	43:18 48.65		43:18 8:40/mi	48.65
10km	8	52:01 50.75		48:57 53.93	48:57 7:53/mi	53.93
10mi	3	1:46:16 40.70	1:35:03 45.50	1:31:00 47.53	1:31:00 9:06/mi	47.53
13.1mi	8	2:28:06 38.81	1:59:56 47.92	1:56:46 49.22	1:56:46 8:55/mi	49.22

2008		Result	WAVA	Distance
17 Aug	Burnham Beeches Half-Marathon	2:03:06		13.1mi
1 Jul	Milton Keynes 10k EMGP Series	51:18		10km
20 Jun	Marston Forest 5K PB	24:29		5km
8 Jun	St Albans Half-Marathon	2:09:55		13.1mi
1 Jun	ZSL Whipsnade 10K PB	48:57		10km
6 May	Silverstone 10k EMGP Series	49:57		10km
20 Apr	Flitwick 10K	53:38		10km
16 Mar	Sports Relief Mile (Milton Keynes) 6 miles	45:19		6mi
9 Mar	Silverstone Half Marathon PB	1:56:46		13.1mi
20 Jan	Fred Hughes 10 PB	1:31:00		10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	2:00:49		13.1mi
2 Dec	Hearts First Santa Jog 4K – Milton Keynes PB	20:39		4km
9 Sep	Paul Dimmock Memorial 5mile Leighton By-Pass Event PB	43:18		5mi
17 Aug	Blisworth 5M	46:16		5mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:15:11		13.1mi
6 Jul	Cranfield Five Mile	46:48		5mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:59:56		13.1mi
4 Feb	Watford Half Marathon	2:00:26		13.1mi
21 Jan	Fred Hughes 10 SB	1:35:03		10mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:28:06		13.1mi
25 Nov	Wolverton 5 SB	44:11		5mi
8 Oct	SiS Woburn 10k SB	52:01		10km
24 Sep	Leighton 10 SB	1:46:16		10mi
11 Aug	Cranfield 5	47:22		5mi
7 Jul	Cranfield 5k	27:11		5km
23 Jun	Marston Vale Forest 5K SB	25:03		5km
18 Jun	The Whipsnade Wild Animal Park 10k	53:57		10km
3 Jun	Big Cow Summer Sizzler 10k	54:10		10km
2 May	Silverstone 10k EMGP Series	58:59		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	44	0	0	0	0	0	0	0	0	0	0	0	44
2008	43	37	43	47	49	30	45	51	42	38	41	18	483
2007	53	37	43	38	41	38	48	28	42	38	73	22	500
2006	0	0	0	0	37	26	27	23	26	49	74	38	300

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
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Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	-	-	-	-	-
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
-	-	-	-	-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
-	-	-	-	-	-	-