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starfleet1985 RS

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008
4km	1	20:39 8:18/mi		20:39
5km	3	24:29 7:53/mi	25:03		24:29
5mi	5	43:18 8:40/mi	44:11	43:18
10km	8	48:57 7:53/mi	52:01		48:57
10mi	3	1:31:00 9:06/mi	1:46:16	1:35:03	1:31:00
13.1mi	8	1:56:46 8:55/mi	2:28:06	1:59:56	1:56:46

2008		Result	WAVA	Distance
17 Aug	Burnham Beeches Half-Marathon	2:03:06	0.00	13.1mi
1 Jul	Milton Keynes 10k EMGP Series	51:18	0.00	10km
20 Jun	Marston Forest 5K PB	24:29	0.00	5km
8 Jun	St Albans Half-Marathon	2:09:55	0.00	13.1mi
1 Jun	ZSL Whipsnade 10K PB	48:57	0.00	10km
6 May	Silverstone 10K EMGP Series race 1	49:57	0.00	10km
20 Apr	Flitwick 10K	53:38	0.00	10km
16 Mar	Sports Relief Mile (Milton Keynes) 6 miles	45:19	0.00	6mi
9 Mar	Silverstone Half Marathon PB	1:56:46	0.00	13.1mi
20 Jan	Fred Hughes 10 PB	1:31:00	0.00	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	2:00:49	0.00	13.1mi
2 Dec	Hearts First Santa Jog 4K – Milton Keynes PB	20:39	0.00	4km
9 Sep	Paul Dimmock Memorial 5mile Leighton By-Pass Event PB	43:18	0.00	5mi
17 Aug	Blisworth 5M	46:16	0.00	5mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:15:11	0.00	13.1mi
6 Jul	Cranfield Five Mile	46:48	0.00	5mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:59:56	0.00	13.1mi
4 Feb	Watford Half Marathon	2:00:26	0.00	13.1mi
21 Jan	Fred Hughes 10 SB	1:35:03	0.00	10mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:28:06	0.00	13.1mi
25 Nov	Wolverton 5 SB	44:11	0.00	5mi
8 Oct	SiS Woburn 10k SB	52:01	0.00	10km
24 Sep	Leighton 10 SB	1:46:16	0.00	10mi
11 Aug	Cranfield 5	47:22	0.00	5mi
7 Jul	Cranfield 5k	27:11	0.00	5km
23 Jun	Marston Vale Forest 5K SB	25:03	0.00	5km
18 Jun	The Whipsnade Wild Animal Park 10k	53:57	0.00	10km
3 Jun	Big Cow Summer Sizzler 10k	54:10	0.00	10km
2 May	Silverstone 10k EMGP Series race 1	58:59	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	44	0	0	0	0	0	0	0	0	0	0	0	44
2008	43	37	43	47	49	30	45	51	42	38	41	18	483
2007	53	37	43	38	41	38	48	28	42	38	73	22	500
2006	0	0	0	0	37	26	27	23	26	49	74	38	300

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	-	-	-	-	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	-	-	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
-	-	-	-	-	-	-