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Foot & Mouth

Last on at 10pm, 23rd Sep 2012

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Pelvis

Collingwood AC

About Me
I've changed my Nickname by popular demand. If you know me, you'll know why ! Started running April 2007 when I was encouraged to to leave the treadmill and try the roads.I haven't looked back since. Hate cross country & 5K but will do almost any race for my club if asked. I love anything over 10k as it takes a good mile or two from my legs to stop complaining. 2012 - after many excuses I'm now back to regular running after the having my Son who's now nearly 6 months old...Watch this space Show More...

About Me

I've changed my Nickname by popular demand. If you know me, you'll know why !

Started running April 2007 when I was encouraged to to leave the treadmill and try the roads.I haven't looked back since. Hate cross country & 5K but will do almost any race for my club if asked. I love anything over 10k as it takes a good mile or two from my legs to stop complaining.

2012 - after many excuses I'm now back to regular running after the having my Son who's now nearly 6 months old...Watch this space

Recent Blogs
Food & Fancy Dress	May 2010
Not just a niggle then	Sep 2009
Is it just a niggle?	Sep 2009
Route gone wrong	Aug 2009
Lost in Richmond	Jun 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1mi	1			6:13 67.83			6:13 6:13/mi	67.83
1.5mi	2		9:34 65.75	9:43 64.77			9:34 6:36/mi	65.75
1.9mi	1		12:16 68.22				12:16 6:27/mi	68.22
2.1mi	2		14:25 64.46	14:22 64.76			14:22 6:50/mi	64.76
5km	13	22:58 60.66	22:10 62.96	22:41 61.67			22:10 7:08/mi	62.96
6km	1		30:23 55.72				30:23 8:09/mi	55.72
6.5km	1		29:47 61.78				29:47 7:22/mi	61.78
8km	1	41:20 55.12					41:20 8:19/mi	55.12
5mi	4		37:23 61.47				37:23 7:29/mi	61.47
8.1km	1		37:25 61.95				37:25 7:26/mi	61.95
10km	22	49:02 58.72	43:42 65.96	45:12 63.87	46:58 61.59	47:27 61.11	43:42 7:02/mi	65.96
6.3mi	2		54:32 53.17		54:20 53.56		54:20 8:42/mi	53.56
7mi	2		50:52 64.02	52:00 62.73			50:52 7:16/mi	64.02
10mi	6	1:26:18 54.74	1:17:23 61.22	1:25:20 55.52		1:20:52 58.86	1:17:23 7:44/mi	61.22
20km	1		2:51:00 34.74				2:51:00 13:46/mi	34.74
13.1mi	6	2:03:35 50.88	1:42:05 61.66	1:40:56 62.47			1:40:56 7:42/mi	62.47
21mi	1			3:04:40 55.96			3:04:40 8:48/mi	55.96
26.2mi	5		3:53:29 55.70	3:49:16 56.80			3:49:16 8:45/mi	56.80
27.3mi	3			4:38:00 49.16			4:38:00 10:10/mi	49.16

2012		Result	WAVA	Distance
23 Sep	Switchback 5	38:38	59.88	5mi
22 Jul	Elmbridge 10K SB	47:27	61.11	10km
10 Jun	Dorking 10 SB	1:20:52	58.86	10mi
31 May	Near as Damn It 10K	49:57	58.06	10km
2011		Result	WAVA	Distance
13 Feb	Valentines 10K SB	46:58	61.59	10km
16 Jan	The Perch PB	54:20	53.56	6.25mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	4:38:00	49.16	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:24:00	42.18	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:51:00	33.25	27.33mi
30 Oct	East Surrey League XC - Lloyd Park	41:50	55.15	5mi
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	33:14	54.95	4mi
3 Oct	The Great Clarendon Marathon	4:33:57	47.54	26.2mi
26 Sep	Switchback 5	40:12	57.26	5mi
25 Sep	JW Ultra Relay x2 legs	2:56:00	55.78	20mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:13	67.83	1mi
12 Sep	Robin Hood Marathon	4:31:16	48.01	26.2mi
5 Sep	Surrey Badger Half Marathon	2:20:00	45.04	13.1mi
28 Aug	Roundshaw Downs Parkrun	23:19	60.00	5km
22 Aug	Henfield Half Marathon	2:06:06	50.01	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:41:06	46.33	26.2mi
25 Jul	Elmbridge 10K	47:49	60.38	10km
17 Jul	Elmore 7 SB	52:00	62.73	7mi
24 Jun	Near As Damn It 10k	50:46	56.87	10km
22 Jun	Horton Park Relays SB	9:43	64.77	1.45mi
20 Jun	Ranelagh Harriers Richmond 10K SB	45:12	63.87	10km
27 May	Near As Damn It 10k - Race 1	48:30	59.53	10km
23 May	Dorking 10 SB	1:25:20	55.52	10mi
16 May	Ranelagh Harriers Richmond Half Marathon PB	1:40:56	62.47	13.1mi
6 May	Dave Clarke 5k	21:44	64.37	5km
25 Apr	London Marathon PB	3:49:16	56.80	26.2mi
28 Mar	Cranleigh 21 PB	3:04:40	55.96	21mi
21 Mar	Hastings Half Marathon	1:44:53	60.12	13.1mi
20 Mar	Roundshaw Downs Parkrun SB	22:41	61.67	5km
13 Mar	East Surrey League Relay PB	14:22	64.76	2.1mi
13 Mar	Roundshaw Downs Parkrun	22:53	61.13	5km
14 Feb	26.2 Valentines 10k	47:02	61.38	10km
30 Jan	Roundshaw Downs parkrun	24:12	57.81	5km
3 Jan	Tadworth 10	1:25:34	55.37	10mi
2009		Result	WAVA	Distance
20 Dec	RonHill Surrey Classic 3 Stage	47:12	61.17	10km
12 Dec	Surrey Ladies XC League - Women PB	37:25	61.95	8.1km
22 Nov	Epsom 10 PB	1:17:23	61.22	10mi
14 Nov	Surrey Ladies XC: Dorking PB	29:47	61.78	6.5km
1 Nov	Ronhill Surrey Classic Series - Stage 2	46:40	61.87	10km
25 Oct	Ronhill Surrey Classic Series - Stage 1	47:02	61.38	10km
18 Oct	Croydon 10k	47:33	60.72	10km
10 Oct	Surrey Ladies XC: Reigate PB	30:23	55.72	6km
3 Oct	SLH Gibb XC 5 PB	37:23	61.47	5mi
26 Sep	JW Relay			10mi
13 Sep	Moray Marathon SB	3:53:29	55.70	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail 20k PB	2:51:00	34.74	20km
30 Jul	Near as Damn It 10K - Race 3	53:21	54.03	10km
26 Jul	Elmbridge 10K PB	43:42	65.96	10km
18 Jul	Elmore 7 PB	50:52	64.02	7mi
2 Jul	Nonsuch Park Relay PB	12:16	68.22	1.9mi
28 Jun	Dysart Dash 10km	45:15	63.70	10km
23 Jun	Horton Park Relays PB	9:34	65.75	1.45mi
20 Jun	Banstead Woods parkrun ( BWTT)	22:23	62.36	5km
12 Jun	Tour of Epsom - Horton Country Park 4m	30:53	58.86	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m	24:41	59.29	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	22:14	71.13	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	26:17	76.42	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	22:39	65.65	3.3mi
31 May	Dorking 10	1:19:40	59.37	10mi
28 May	Near As Damn It 10k - Race 1	48:54	58.95	10km
3 May	Sutton 10k	44:35	64.65	10km
26 Apr	Shakespeare Half Marathon SB	1:42:05	61.66	13.1mi
18 Apr	Banstead Woods Park Run	22:22	62.40	5km
7 Apr	Ewell Court 4 - East Surrey League	30:15	60.09	4mi
22 Mar	Wimbledon 10K	46:15	62.32	10km
14 Mar	East Surrey League XC Relay Box Hill SB	14:25	64.46	2.1mi
14 Mar	Banstead Woods TT PB	22:10	62.96	5km
5 Mar	Collingwood Handicap	39:52	61.75	5.34mi
28 Feb	Women's Surrey League XC - Lloyd Park	27:21	49.22	3mi
15 Feb	Chessington 26.2 RRC Valentines 10k	49:26	58.31	10km
25 Jan	Epsom Oddballs Perch 6.25 SB	54:32	53.17	6.25mi
2008		Result	WAVA	Distance
4 Dec	Collingwood Handicap	46:21	53.11	5.34mi
7 Sep	Moray Half-Marathon SB	2:03:35	50.88	13.1mi
20 Jul	Elmbridge 10k	49:54	57.70	10km
5 Jul	Banstead Woods Time Trial	23:47	58.58	5km
29 Jun	Dysart Dash 10K SB	49:02	58.72	10km
21 Jun	Banstead Woods Time Trial SB	22:58	60.66	5km
7 Jun	Banstead Woods Time Trial	23:04	60.40	5km
1 Jun	Dorking 10 SB	1:26:18	54.74	10mi
31 May	Banstead Wood Time Trial	23:33	59.16	5km
24 May	Banstead Woods Time Trial	23:32	59.20	5km
18 May	Hillcrest 8K PB	41:20	55.12	8km
4 May	Sutton 10K	51:44	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	7	10	30	41	32	20	20	0	0	0	0	160
2011	57	71	30	0	0	0	0	0	0	0	0	0	158
2010	0	0	0	0	0	0	0	9	7	0	0	0	16
2010	70	92	113	115	68	74	71	103	111	103	120	17	1055
2010	0	0	0	0	0	0	0	0	0	21	0	0	21
2009	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2009	64	78	118	98	42	121	116	141	61	63	56	44	1000
2008	0	4	47	33	47	53	78	63	21	26	34	31	437
2007	0	0	0	0	0	0	0	89	126	5	0	0	221

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
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Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
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Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
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Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
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